The Hard Truth About Health & Hustle: You Can't Have it All

Episode 2: In this episode, Jason Shafton and Kevin Henrikson discuss balancing health and hustle as a founder, exploring why many entrepreneurs struggle to maintain their health and relationships while building businesses. They highlight the importance of recognizing the phase you're in, using tools and AI to simplify health management, and proactively communicating with family and colleagues to protect essential relationships. Kevin shares insights from his extensive tracking of health data and how he leverages technology, while Jason provides candid reflections on managing family life amidst intense work commitments. The conversation emphasizes sustainable practices and prioritizing impactful actions over mere busyness.

00:00 - Intro: Crawl, Walk, Run
01:44 - Balancing Health and Hustle as Founders
16:05 - Tools and AI for Health Management
21:15 - Protecting Relationships During Intense Work
27:49 - Identifying and Managing Your Current Phase

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