Welcome to The Check Up, a brand new series of 10-minute, bite-sized episodes where we bring you expert advice, top tips, and valuable insights from various departments at South Tyneside and Sunderland NHS Foundation Trust to help you stay healthy and informed.

In this first episode, we’re joined by the experts from our Dietetics department. Kate Roberts, Childhood Weight Management Dietitian, Claire Milford, Dietetic Assistant Practitioner, and Lucy Matheson, Diabetes Prevention Dietitian, will share their top tips on healthy eating, making it easier than ever to incorporate nutritious choices into your daily routine.

Whether you're looking to manage your weight, prevent diabetes, or simply eat healthier, this episode is packed with practical advice to help you make positive changes. Tune in to The Check Up and start your journey toward healthier eating today!

Explore our Nutrition and Dietetics services: https://www.stsft.nhs.uk/services/nutrition-and-dietetics