Longevity Optimization with Kayla Barnes-Lentz

Kayla Barnes-Lentz
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Longevity Optimization with Kayla Barnes-Lentz

Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.

  1. 4 DAYS AGO

    Fatty15 with Dr. Stephanie Venn-Watson | Longevity Optimization Podcast

    Today I'm speaking with Dr. Stephanie Venn-Watson on the Longevity Optimization Podcast. In this episode, we discuss the intriguing concept of longevity molecules, with a particular focus on C15 fatty acid and its implications for health and aging. Our conversation explores various longevity molecules, their mechanisms, and the surprising findings from research on dolphins that led to the discovery of C15 as a key factor in healthy aging. We emphasize the importance of understanding dietary sources of C15 and its role in promoting longevity and overall health. Dr. Stephanie Venn-Watson is a leading researcher in the field of longevity and nutrition, dedicated to uncovering the connections between dietary components and health outcomes. Throughout our discussion, we delve into the significance of C15 fatty acid in relation to aging, health, and nutrition. We highlight how C15 influences biological age, cell stability, and the implications of iron overload. The conversation also explores the multifaceted benefits of C15, particularly for women's health and infant nutrition, while emphasizing the importance of optimizing C15 levels for overall well-being. Additionally, we draw parallels between the longevity of dolphins and human health, introducing emerging research on C15's role in mental health, providing listeners with valuable insights into this promising area of study. Save on Fatty15: https://fatty15.com/KAYLA Code: KAYLA Let’s be friends! Instagram: https://www.instagram.com/kaylabarnes/?hl=en TikTok: https://www.tiktok.com/@femalelongevity X: https://x.com/femalelongevity Website: https://kaylabarnes.com Join Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Follow Fatty15 and Dr. Stephanie Venn-Watson Fatty15Website: https://fatty15.com/ Instagram: https://www.instagram.com/fatty15/ Dr. Stephanie Venn-WatsonLinkedin: https://www.linkedin.com/in/stephanievennwatson Timestamps 00:00 Introduction to Longevity and Health 02:48 Understanding Longevity Molecules 05:54 Mechanisms of Longevity Molecules 08:55 Research on Dolphins and Aging 12:06 The Discovery of C15 Fatty Acid 14:53 C15 vs Omega-3 Fatty Acids 18:02 C15's Role in Longevity 20:53 C15 Levels and Health Outcomes 23:58 C15 in Diet and Lifestyle 28:30 The Role of C15 in Aging and Cell Stability 31:24 Understanding Iron Overload and Its Health Implications 34:38 C15: A Multifaceted Molecule for Health 37:15 C15 and Its Impact on Women's Health 40:04 The Importance of C15 in Infant Nutrition 42:01 Optimizing C15 Levels for Better Health 44:42 Lessons from Dolphins: Longevity and Health 52:27 Emerging Research on C15 and Mental Health

    56 min

  2. 20 MAR

    Female Health and Functional Medicine with Robin Berzin MD

    Today I'm speaking with Robin Berzin, MD, on the Longevity Optimization Podcast. In this conversation, we delve into the principles of functional medicine, emphasizing its focus on treating the root causes of health issues rather than just symptoms. We discuss the importance of preventive care, particularly for women, and the need for comprehensive testing to understand metabolic health, blood sugar levels, and hormonal balance. Our conversation highlights the significance of dietary interventions, lifestyle changes, and the crucial role of sleep in overall health. Dr. Robin Berzin is a leading advocate for functional medicine, dedicated to transforming healthcare by addressing the underlying causes of disease. Throughout our discussion, we explore the complexities of women's health, focusing on cholesterol management, proactive health measures, and the importance of nutrition and lifestyle in preventing chronic diseases. We emphasize the significance of personalized medicine and the need for women to take charge of their health through regular testing and informed dietary choices. The conversation underscores the role of foundational health practices, such as nutrition, movement, and sleep, in optimizing health outcomes and longevity, offering listeners practical advice for enhancing their well-being. Let’s be friends! Instagram: https://www.instagram.com/kaylabarnes/?hl=en TikTok: https://www.tiktok.com/@femalelongevity X: https://x.com/femalelongevity Website: https://kaylabarnes.com Join Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member  Follow Robin Berzin MD Follow Robin on IG: https://www.instagram.com/robinberzinmd/ Website: https://www.robinberzinmd.com Chapters 00:00 Introduction to Functional Medicine 03:01 The Shift from Conventional to Functional Medicine 05:54 The Importance of Preventive Care 08:58 Understanding Blood Sugar and Insulin Resistance 12:11 Comprehensive Testing for Women's Health 15:03 Dietary Interventions and Lifestyle Changes 18:06 The Role of Sleep in Health 20:56 Cardiovascular Health and Women's Wellness 24:11 Navigating Hormonal Health 26:59 The Importance of Nutrient Levels 30:12 The Future of Functional Medicine 40:39 Understanding Cholesterol and Cardiac Risk Factors 42:38 Proactive Health Measures and Heart Scans 44:48 The Importance of Baseline Testing for Women 46:58 Bridging the Gap: Women's Health and Chronic Diseases 49:46 The Role of Nutrition in Preventing Chronic Illness 52:05 The Impact of Lifestyle on Health Outcomes 55:14 Foundations of Health: Nutrition, Movement, and Sleep 58:33 Personalized Approaches to Cholesterol Management 01:01:50 Key Recommendations for Women's Health 01:16:14 Final Thoughts on Health Optimization

    1h 16m

  3. 13 MAR

    Sakara Life with Whitney Tingle

    Today I'm speaking with Whitney Tingle, the founder of Sakara Life, on the Longevity Optimization Podcast. In this engaging conversation, we explore the realms of wellness, nutrition, and the journey of creating Sakara, a healthy meal delivery service. Whitney shares her personal health struggles and emphasizes the importance of gut health, discussing how nutrition profoundly impacts overall well-being. Our dialogue delves into the science behind food, the significance of hydration, and the challenges of sourcing quality ingredients, all while reflecting on the unique health landscape of New York City. Whitney Tingle is a passionate advocate for holistic health and nutrition, dedicated to transforming the way people approach their diets. Throughout our discussion, we focus on various aspects of health and wellness, including dietary choices, diabetes management, and the importance of personalized medicine. We examine the impact of specific foods on health, particularly in relation to diabetes, and explore the significance of understanding individual health histories. The conversation highlights the role of gut health in overall wellness, the necessity of assessing toxic burdens, and the power of nutrition as a form of medicine. Finally, Whitney shares insights into daily wellness routines and practices that contribute to a healthier lifestyle, offering practical advice for listeners looking to enhance their well-being. Let’s be friends! Instagram: https://www.instagram.com/kaylabarnes/?hl=en TikTok: https://www.tiktok.com/@femalelongevity X: https://x.com/femalelongevity Website: https://kaylabarnes.com Join Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member  Follow Sakara Life and Whitney Tingle Follow Sakara Life on IG: https://www.instagram.com/sakaralife/ Follow Whitney Tingle on IG: https://www.instagram.com/whitneytingle/?hl=en Timestamps 00:00 Introduction to Wellness and Nutrition Conversations 03:04 The Birth of Saqqara: A Journey into Healthy Meal Delivery 05:59 Personal Health Struggles and the Gut-Skin Connection 08:45 Exploring Nutrition: The Science Behind Food and Health 11:45 The Importance of Gut Health in Skin Issues 14:54 The Role of Inflammation in Aging and Health 17:53 The Evolution of Health Understanding and Practices 20:56 Hydration and Nutrition: The Foundation of Health 24:10 Diversity in Diet: The Key to Optimal Nutrition 27:01 Sourcing Ingredients: The Challenges of Healthy Meal Prep 29:54 The New York Experience: Health and Convenience in Urban Living 37:48 Navigating Dietary Choices and Health Impacts 41:04 Understanding Diabetes Management and Dietary Approaches 44:38 The Importance of Personalized Medicine 46:50 Exploring Gut Health and Testing 52:03 Assessing Total Toxic Burden 56:10 The Role of Nutrition in Wellness 01:01:10 Daily Wellness Routines and Practices

    1h 17m

  4. 6 MAR

    Gene Therapy with Liz Parrish

    Today I'm speaking with Liz Parrish, the founder and CEO of BioViva, on the Longevity Optimization Podcast. In this episode, we explore groundbreaking advancements in gene therapy and its potential to cure age-related diseases. Liz shares her personal journey that led to the creation of BioViva, providing insights into the mechanisms of gene therapy and the current landscape of approved therapies. Our conversation delves into the hallmarks of aging, the role of specific genes like follistatin and telomerase, and the future of gene therapy as a preventative measure for health optimization. Liz Parrish is a pioneering figure in the field of gene therapy, dedicated to advancing the science of longevity and health optimization. Throughout our discussion, she addresses the ethical considerations surrounding gene editing and the implications for future generations. We also discuss the significance of gene therapy in combating aging, the role of telomeres in longevity, and the misconceptions about telomerase and cancer. Additionally, Liz explores the potential benefits of hyperbaric oxygen therapy and shares her personal experiences with gene therapy. The conversation touches on skincare, the philosophy of longevity, and the empowerment of women through advancements in gene therapy, highlighting the transformative potential of these innovations for future health. Let’s be friends! Instagram: https://www.instagram.com/kaylabarnes/?hl=en TikTok: https://www.tiktok.com/@femalelongevity X: https://x.com/femalelongevity Website: https://kaylabarnes.com Join Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member  Follow Liz Parrish Follow Her on IG: https://www.instagram.com/lizlparrish/ Timestamps 00:00 Introduction to Gene Therapy and Longevity 03:10 The Birth of BioViva and Personal Motivation 06:05 Advancements in Gene Therapy and Regenerative Medicine 08:49 Understanding Gene Therapy: Mechanisms and Applications 11:56 Current Approved Gene Therapies and Their Impact 15:08 Exploring the Hallmarks of Aging 17:54 The Role of Folistatin and Telomerase in Aging 21:04 Preventative Medicine and Gene Therapy 24:02 Future of Gene Therapy and Embryo Editing 27:08 The Ethics of Gene Editing and Parental Choices 29:54 Preparing for a Multi-Planetary Future 39:40 Exploring the Future of Space Travel 40:08 The Importance of Safe Space Habitation 41:06 Gene Therapy and Aging: A Deeper Dive 42:52 Telomeres and Their Role in Longevity 46:00 Cancer and Telomerase: Debunking Myths 47:55 Hyperbaric Oxygen Therapy: Potential Benefits 51:11 Balancing Regeneration and Cellular Division 53:26 Pioneering Gene Therapy: A Personal Journey 58:27 Measuring the Impact of Gene Therapy 01:03:11 Skincare and Longevity: A Personal Approach 01:10:24 Philosophy of Longevity: Balancing Life and Health 01:14:05 Empowerment Through Gene Therapy for Women

    1h 19m

  5. 27 FEB

    Brain Health Longevity with Dr. Kay Linker

    Today I'm speaking with Dr. Kay Linker on the Longevity Optimization Podcast. In this episode, we delve into the intricate relationship between neuroscience, nutrition, and longevity. Together, we explore the differences between male and female brains, the importance of brain health, and how diet and exercise play crucial roles in cognitive function. The conversation highlights the impact of neurotoxins, the significance of the blood-brain barrier, and the vital connection between gut health and brain function. We also discuss the detrimental effects of alcohol on the brain and the benefits of walking for cognitive performance. Dr. Kay Linker is a leading expert in neuroscience and nutrition, dedicated to understanding how lifestyle choices influence brain health and longevity. Throughout our discussion, we cover various aspects of health and fitness, emphasizing the importance of cardio and strength training, the benefits of morning sun exposure, and the significant impact of sauna use on brain health. Dr. Linker introduces emerging therapies like photobiomodulation and hyperbaric oxygen therapy, while also addressing the reevaluation of Alzheimer's research and the importance of holistic approaches to brain health. Additionally, she shares insights on supplements like spermidine and rapamycin, underscoring the need for a comprehensive approach to health that integrates lifestyle choices and dietary considerations. Let’s be friends! Instagram: https://www.instagram.com/kaylabarnes/?hl=en TikTok: https://www.tiktok.com/@femalelongevity X: https://x.com/femalelongevity Website: https://kaylabarnes.com Join Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member  Aqua Tru R.O. Water Filterhttps://aquatruwater.com/?affid2=1725&c=kaylabarnes&oid2=50 Follow Dr. Kay Follow Her on IG: https://www.instagram.com/dr.kay.longevity/ Follow Her on TikTok: https://www.tiktok.com/@Dr.Kay.longevity Timestamps 00:00 Introduction to Longevity and Neuroscience 01:46 Understanding Brain Differences: Male vs Female 04:33 Brain Health Basics: Nutrition and Exercise 10:26 The Impact of Diet on Longevity and Brain Health 15:54 Neurotoxins and Their Effects on Brain Health 20:23 The Blood-Brain Barrier: Function and Importance 23:58 Gut Health and Its Connection to Brain Function 28:09 The Role of Alcohol in Brain Health 30:01 Exercise and Cognitive Performance 30:59 The Importance of Morning Sun for Health 34:12 Sauna Benefits: A Game Changer for Brain Health 38:43 Exploring Photobiomodulation and Brain Health 40:09 Reevaluating Alzheimer's Research and Its Implications 44:31 Emerging Therapies: Hyperbaric Oxygen and Brain Health 46:48 Nourishing the Brain: Supplements and Lifestyle Choices

    57 min

  6. 20 FEB

    Fertility Optimization with Dr. Sasha Hakman

    Today I'm speaking with Dr. Sasha Hakman, a fertility expert, on the Longevity Optimization Podcast. In this episode, we discuss the rising trends in infertility, the impact of environmental toxins, and the critical importance of lifestyle factors such as nutrition and exercise on fertility. Dr. Hakman shares insights into the role of hormones, particularly progesterone, and how thyroid and autoimmune conditions can affect fertility outcomes. The conversation emphasizes the need for awareness and proactive measures to optimize fertility. Dr. Sasha Hakman is a renowned fertility specialist dedicated to helping individuals and couples navigate the complexities of reproductive health. Throughout our discussion, we explore the intricate relationship between thyroid health, nutrient deficiencies, and fertility, highlighting the importance of maintaining optimal TSH levels for women trying to conceive. We also delve into the role of various nutrients, particularly vitamin D, in enhancing fertility. The conversation covers the impact of alcohol on reproductive health, the aging of eggs, and how lifestyle changes can significantly improve fertility outcomes. Personal experiences in fertility treatments underscore the importance of individualized care and the need for supportive healthcare providers. Additionally, we discuss various aspects of fertility, including the impact of age on conception, the process and considerations of egg freezing, and the management of conditions like endometriosis and PCOS. The complexities of IVF, including success rates and challenges associated with egg retrieval and embryo transfer, are also addressed, emphasizing the importance of understanding one’s reproductive health and the implications of lifestyle choices on fertility outcomes. Let's be friends! Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityX: https://x.com/femalelongevityWebsite: https://kaylabarnes.comJoin Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Follow Dr. Sasha HakmanFollow Her on IG: https://www.instagram.com/sashahakmanmd/Visit Her Website: https://sashahakmanmd.com/Dr. Sasha's fertility practice: https://www.havingbabies.com Timestamps 00:00 Introduction to Fertility and Infertility Trends 02:51 The Impact of Environmental Toxins on Fertility 06:08 Lifestyle Factors Affecting Fertility 11:48 The Role of Exercise and Nutrition in Fertility 17:51 Understanding Hormones: The Role of Progesterone 23:56 Thyroid and Autoimmune Conditions in Fertility 37:05 Understanding Thyroid Health and Fertility 41:39 The Role of Nutrients in Fertility 51:42 Alcohol and Its Impact on Fertility 55:56 Egg Quality and Aging: What You Need to Know 01:09:08 Personal Experiences in Fertility Treatments 01:13:25 Understanding Age and Fertility 01:20:04 The Journey of Egg Freezing 01:30:35 Navigating Fertility in Your 30s 01:39:01 Managing Endometriosis and PCOS 01:46:51 The Complexities of IVF and Egg Retrieval

    1h 50m

  7. 13 FEB

    AI: How it Works + AI in Medicine with Harper Carroll

    Today I'm speaking with @HarperCarrollAI  an AI and ML software engineer, on the Longevity Optimization Podcast. In this episode, we explore the fascinating intersection of artificial intelligence and health optimization. Harper shares insights into the concept of AI as the ultimate polymath, detailing her journey into the field and the transformative potential of AI in revolutionizing health diagnostics and treatments, particularly in cancer care. The conversation delves into the implications of AI in personalized medicine and how technology can shape the future of health optimization.Harper Carroll is an AI/ML engineer, advisor and educator focused on making AI concepts accessible. With almost a decade of formal experience in AI, she holds two Computer Science degrees from Stanford University specializing in AI, worked at Facebook/Meta on News Feed Ranking, Integrity Intelligence, and AR, and then was Founding Engineer and then Head of AI/ML at a startup acquired by NVIDIA. Her background combines technical expertise with teaching experience, including as a TA for advanced CS and AI courses at Stanford, including a PhD-level core AI course. Her model fine-tuning guides became the most popular fine-tuning guides on Google. In just one (1) year of teaching AI online, she has garnered 0.5M followers.Polymath book Harper references: Genesis: Artificial Intelligence, Hope, and the Human Spirit: https://www.amazon.com/Genesis-Artificial-Intelligence-Human-Spirit/dp/0316581291Follow Harper on IG: https://www.instagram.com/harpercarrollai/Follow Her on YouTube: https://www.youtube.com/@HarperCarrollAIFollow Her on X: https://x.com/HarperSCarrollVisit Her Website: https://www.harpercarrollai.comTimestamps00:00 Introduction to AI and Longevity05:08 The Polymath Concept in AI09:58 Harper's Journey into AI14:47 Understanding AI: Definitions and Applications19:56 AI in Health: Opportunities and Concerns25:00 AI's Role in Cancer Treatment and Diagnostics30:10 Future of AI in Personalized Medicine32:23 Innovative Approaches to Women's Health35:11 The Role of AI in Health Optimization36:51 Empathy and Virtual Reality Experiences41:05 AI's Impact on Creativity and Accessibility43:59 AI as a Personal Assistant in Daily Life48:54 Understanding AI Hallucinations and Their Implications53:28 The Environmental Impact of AI and Future Solutions

    1h 2m

  8. 6 FEB

    Functional Mushrooms For Health

    Today I'm speaking with Julian Mitchell from Life Cykel. In this episode, we delve into the fascinating world of functional mushrooms, particularly focusing on Lion's Mane, Reishi, and Cordyceps. Julian shares insights into the origins of Life Cykel and the extensive research supporting the benefits of these mushrooms for cognitive health, sleep optimization, and gut health. The conversation emphasizes the importance of biohacking and how mushrooms can enhance overall well-being and longevity. Julian Mitchell is a passionate advocate for the health benefits of functional mushrooms and the co-founder of Life Cykel, a company dedicated to harnessing the power of these natural wonders. With a background in health and wellness, Julian has dedicated his career to exploring the intersection of traditional medicine and modern science. He highlights the significance of gut health and its profound impact on overall well-being, discussing the roles of mushrooms like Turkey Tail and Shiitake in promoting health. The conversation also covers the importance of gut testing, the historical use of mushrooms in traditional medicine, and advancements in extraction methods that improve bioavailability. Julian emphasizes sustainable cultivation practices and rigorous quality control measures to ensure product integrity, concluding with a focus on the benefits of specific mushrooms and the importance of choosing high-quality products for optimal health. Shop Life Cykle here and save with code Kayla20: https://us.lifecykel.com/collections/all Follow Lifecykel on Instagram and TikTok! Timestamps 00:00 Introduction to Functional Mushrooms and Life Cykel 01:30 The Journey of Starting a Mushroom Company 04:08 Research and Benefits of Lion's Mane Mushroom 09:02 Lion's Mane and Its Impact on Sleep and Memory 10:40 Exploring Other Mushrooms: Reishi and Cordyceps 19:35 The Role of Turkey Tail and Gut Health 28:04 The Importance of Gut Health 29:19 Understanding Gut Testing and Probiotics 30:21 Root Causes of Health Issues 31:44 Exploring Turkey Tail Mushroom 33:07 Historical Use of Mushrooms in Medicine 35:26 Advancements in Mushroom Extraction 39:03 Sustainable Mushroom Cultivation 42:00 Quality Control in Mushroom Products 51:34 Benefits of Shiitake Mushroom 55:29 Bioavailability of Mushroom Products 59:22 Choosing Quality Mushroom Products

    1h 1m
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    Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.

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