Live the Width of Your Life

Aneta Ardelian Kuzma
  • 5.0 (41)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Live the Width of Your Life

Aneta Ardelian Kuzma, holistic life coach, wellness expert, and yoga and meditation teacher, explores what it means to live not only the length of our lives but also the breadth, depth, and purpose of each day. You'll hear authentic conversations with those who redefined success, created healthy new routines and habits to support optimal health, and finally released the stories and limiting beliefs that kept them stuck in a life they didn't love. You'll be inspired to dream again, break out of your comfort zones, create more JOY and mindfulness, and live the life you always wanted.  It's never too late to change! You don't need to have it all figured out to begin; take action daily, show up imperfectly, and be amazed and inspired by how beautiful life can be.

  1. Tapping into Healing: EFT for Stress and Anxiety with Lauren Fonvielle

    6D AGO

    Tapping into Healing: EFT for Stress and Anxiety with Lauren Fonvielle

    Curious about tapping? My guest this week is Lauren Fonvielle, a talented integrative energy practitioner specializing in EFT (Emotional Freedom Technique) and tapping. Lauren shares her personal story of discovering EFT as a powerful tool for managing anxiety and stress, and how it has transformed her life. We explore the science behind tapping and its numerous benefits for emotional and physical well-being. Lauren also provides a live demonstration of tapping, guiding listeners through a simple yet effective technique that can be easily incorporated into daily routines. The episode emphasizes the importance of acknowledging and processing emotions for overall health and offers inspiring takeaways on living with intention, gratitude, and purpose. Episode Takeaways: The power of EFT for managing stress and anxiety: Discover how tapping can help you regulate emotions and reduce stress levels.The science behind tapping: Understand the physiological and psychological benefits of this technique.Practical steps to incorporate tapping into your daily life: Learn how to use tapping as a self-care tool.The importance of emotional awareness and processing: Explore how acknowledging and addressing your emotions can lead to greater well-being.Inspiring insights on living with intention, gratitude, and purpose: Gain valuable perspectives on finding meaning and fulfillment in life. Read show notes: https://akuzmagroup.com/podcast/tappingintohealing Follow Lauren on her social media for daily inspiration and mindset tips that empower your journey: IG: https://www.instagram.com/laurenic0le/FB: https://www.facebook.com/LaurenFonvielleYouTube: https://www.youtube.com/@MindshiftWithLaurenLinkedIn: https://www.linkedin.com/in/laurenfonvielle/ Explore Lauren's website for a wealth of resources and coaching programs designed to help you thrive: https://www.mindshiftwithlauren.com Unlock your potential by signing up for Lauren's Masterclass: https://www.mindshiftwithlauren.com/masterclassKickstart your transformation with the 5-Day Mindset Reset—sign up now to reclaim your focus and motivation: https://www.mindshiftwithlauren.com/mindsetresetJoin Lauren's free live tapping group to discover strategies for business success and unleash your potential https://www.mindshiftwithlauren.com/tap-into-success  #laurenfonvielle #livethewidth #anetakuzma #EFTtapping #integrativeenergypractitioner #energyhealing #holistichealth #holistichealing #personalgrowth #anxietyrelief #stressrelief #emotionalfreedomtechnique #mentalhealth #selfcare #wellness #EFT #tapping #integrativehealing #mindfulness #selfcaretips #stressmanagement #meditation #selfcompassion #naturalhealing #traumahealing #energyhealing #personalgrowth #mindbodyconnection #mentalhealthmatters #wellnesstips #tappingtherapy #meridiantapping

    28 min
  2. Daily Doses of Joy: A Yogic Approach to Well-being with Sondra Harper

    MAR 25

    Daily Doses of Joy: A Yogic Approach to Well-being with Sondra Harper

    Imagine living a life filled with peace, joy, and a deep connection to yourself and the world. This isn’t just a dream. Author, artist, and yogi Sondra Harper believes that the secret lies in the four noble yogic attitudes: friendliness, compassion, non-judgment, and joy. This week, we’ll explore how these attitudes can transform your life. Discover practical ways to cultivate these qualities, boost your emotional resilience, and embrace a life of intention and joy. Sondra shares her personal journey and insights into self-compassion, along with strategies for integrating these attitudes into your daily routine. Key Takeaways: The significance of the four noble yogic attitudes in personal and spiritual growth.Practical strategies for cultivating these attitudes in daily life.The role of breathwork and meditation in fostering emotional resilience.Techniques for overcoming mental contaminants and promoting a positive mindset.Sondra Harper's personal journey and insights into the transformative power of self-compassion.  Read show notes: https://akuzmagroup.com/podcast/dailydosesofjoy Visit Sondra’s website to learn more about her services: https://thefourattitudes.com/ Grab a copy of her book: https://thenobledivine.com/nnfEcD5o Connect with Sondra: Facebook: https://www.facebook.com/sondra.harperInstagram: https://www.instagram.com/sondraharper99/  #sondraharper #thefourattitudes #livethewidth #anetakuzma #author #booklover #bookrecommendations #yoga #yogapractice #mindfulness #meditation #selfcare #personalgrowth #emotionalwellness #friendliness #compassion #joy #nonjudgment #acceptance #podcast #yogicphilosophy #yogasutra #yogicphilosophy #selflove #mindfulnesspractice #selfcompassion #calmmind

    30 min
  3. Divine Alignment: How Trusting Your Soul's Calling Creates Purpose and Abundance with Barrett Vickery

    MAR 18

    Divine Alignment: How Trusting Your Soul's Calling Creates Purpose and Abundance with Barrett Vickery

    What if the biggest risk in life isn't leaving your comfort zone, but ignoring the divine whispers calling you toward your true purpose? Sometimes, we find ourselves at a crossroads, knowing deep down that we are meant for something greater, yet unsure of how to take the leap. My guest today, Barrett Vickery, is someone who not only took that leap but did so with full trust in divine guidance. Barrett is a spiritual entrepreneur, mentor, and business strategist who seamlessly blends metaphysical wisdom with practical strategies to help others build aligned, purpose-driven businesses. We first met when I joined Founder OS, where he was my coach, and from the very first conversation, I knew we spoke the same language—one of awakening, alignment, and leading with soul. In this episode, Barrett shares his personal journey of stepping fully into his purpose, leaving behind the safety of a six-figure job to create his own path. We dive deep into what it truly means to live in alignment, how to overcome limiting beliefs, and why the mind—though a useful tool—is not the true navigator of our lives. If you’ve ever felt the pull to do something bigger, yet fear and doubt have held you back, this episode will inspire you to trust your inner knowing and take bold action. In This Episode, We Discuss: The moment Barrett knew it was time to leave his corporate role and go all in on his purposeThe power of listening to divine guidance and how to recognize intuitive nudgesHow spiritual alignment leads to business success and financial abundanceThe Entrepreneur Alignment System and why authenticity is the key to scalingOvercoming fear, self-doubt, and limiting beliefs on the path to entrepreneurshipThe role of content creation in personal and business transformation Read show notes: http://akuzmagroup.com/podcast/divinealignment Connect with Barrett Vickery: @‌barrettvickery #BarrettVickery #EntrepreneurAlignmentSystem #ScalingWithSoul #LiveTheWidth #AnetaKuzma #FaithOverFear #InspiredLiving #AwakeningTheSpecies #SelfDiscoveryJourney #AuthenticityMatters #AbundanceMindset #BreakThroughBarriers #FearlessAction #ManifestAbundance #SpiritualEntrepreneur #SoulPurpose #AwakenedEntrepreneur #PurposeDrivenBusiness #TrustTheProcess

    41 min
  4. From BBC Newsroom to New Beginnings: Babita Sharma on Career Transformation

    MAR 11

    From BBC Newsroom to New Beginnings: Babita Sharma on Career Transformation

    Sometimes, the most unexpected encounters lead to the most meaningful conversations. I met Babita Sharma on a flight from Belfast to London, and from the moment we started talking, I knew our paths had crossed for a reason. We connected over our shared experiences of career transitions, identity, and the courage it takes to step into the unknown. In this new podcast episode, Babita Sharma—broadcaster, journalist, award-winning author, and documentarian—shares her powerful journey of reinvention. After 15 years at the BBC, covering major global events, she felt a deep pull to pivot, redefine success on her own terms, and embrace new creative outlets. We talk about the struggles of seeking external validation, navigating dual identities as daughters of immigrants, and how storytelling has been a tool for both healing and transformation in her life. If you’ve ever questioned your path or wondered if there’s more for you, this episode will inspire you to trust your intuition and take the leap. In This Episode, We Discuss: How Babita knew it was time to leave the BBC and trust her gutThe challenges of seeking external validation and shifting to self-approvalNavigating dual identities and embracing creativity for healingHow storytelling shapes cultural narratives and personal growth Read show notes: https://akuzmagroup.com/podcast/frombbcnewsroomtonewbeginnings Connect with Babita Sharma: Follow her on LinkedIn, Facebook, and TwitterGrab her books:The Corner ShopPriya Mistry and the Paw Prints PuzzleWatch her TEDx talk on immigration here #BabitaSharma #LiveTheWidth #AnetaKuzma #Podcast #TheCornerShop #StorytellingMatters #MediaAndCulture #BBCJournalist #Journalism #ImmigrantExperience #DiversityAndInclusion #CreativeExpression #WritingLife #LiveWithPurpose #Reinvention #CareerChange #LifeTransitions #MindsetMatters #SelfDiscovery #PersonalGrowth #TrustYourGut #CourageToChange #OvercomingFear #WomenInBusiness #WomenInLeadership

    46 min
  5. Super Psyched: The Four Types of Connection That Transform High-Achievers with Dr. Adam Dorsay

    MAR 4

    Super Psyched: The Four Types of Connection That Transform High-Achievers with Dr. Adam Dorsay

    Are you living on autopilot? Constantly checking tasks off your list while feeling disconnected from your true purpose? Discover how authentic connection can transform your life, career, and relationships in this powerful conversation with Dr. Adam Dorsay, a renowned Stanford-trained psychologist, executive coach, and host of the award-winning podcast Super Psyched. With two compelling TEDx talks and his groundbreaking book Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love, Dr. Dorsay reveals the transformative framework that's helping high-achieving professionals reclaim their authentic selves. Episode Highlights: Connection as the Path to Purpose The Four Essential Connections: Learn how connecting with self, others, the world, and something greater creates a foundation for authentic livingSelf-Compassion as Fuel: Discover why self-criticism blocks success and how self-compassion accelerates transformationOvercoming Digital Disconnection: Practical strategies to combat technology-induced loneliness and isolationConsumption vs. Creation: Why creating rather than consuming leads to deeper fulfillment and joyIntentional Living: Simple practices to align your daily activities with your deeper purposePersonalized Connection: How to identify your unique connection style for maximum impact and fulfillmentDr. Dorsay vulnerably shares his journey through learning disabilities to finding his calling, offering a roadmap for high-achievers ready to move from success to significance. Read show notes: https://akuzmagroup.com/podcast/superpsyched Follow Dr. Adam Dorsay on social media and join his inspiring community: Instagram: https://www.instagram.com/superpsychedpodcast/LinkedIn: https://www.linkedin.com/in/adam-dorsay-psyd-cpcc-a582a2/Facebook: https://www.facebook.com/dradamdorsayWebsite: https://dradamdorsay.com/Listen to Super Psyched podcast: Apple PodcastSpotifyGrab a copy of Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love: AmazonBarnes & NobleWatch his TEDx talks: Emotions: The Data Men MissFriendships in Adulthood: 5 Things to KnowLife is short, but it’s meant to be wide—filled with rich experiences, deep connections, and moments that bring us joy. Take a listen, be inspired, and start designing a life that feels truly yours. #AdamDorsay #SuperPsyched #AnetaKuzma #LiveTheWidth #Podcast #AuthenticConnection #FindYourPurpose #LiveWithPurpose #MeaningfulLife #IntentionalLiving #PersonalGrowth #LifeTransformation #MentalWellness #ExecutiveCoach #PsychologyMatters #MindsetShift #SelfDiscovery #PersonalDevelopment #SelfCompassion #CreateMore #ConsumeLess #GrowthMindset #DigitalDetox #OvercomingSelfDoubt #Connection

    38 min
  6. Why Alignment is the New Ambition | Spiritual Growth for High Achievers

    FEB 25

    Why Alignment is the New Ambition | Spiritual Growth for High Achievers

    Are you successful on paper but feeling empty inside? In this solo episode, I explore why traditional ambition isn't enough anymore and how true fulfillment comes through alignment with your authentic self. Perfect for high-achieving professionals feeling disconnected from their purpose. Discover: The revolutionary shift from external achievement to inner alignmentWhy conventional success metrics no longer satisfy our deepest needs5 soul-awakening questions to reconnect with your true selfHow to move from doing to being in your professional lifePractical spiritual practices for conscious leadershipIf you're ready to transcend traditional success metrics and create a life of genuine fulfillment, this episode is your guide. Learn why alignment is becoming the new currency of success and how to start your journey to authentic living. FREE RESOURCES: Download your 'Live the Width Guide' EXCLUSIVE MASTERCLASS: Join me for "From Autopilot to Aligned: A New Framework for Redefining Success and Fulfillment" Date: March 13th Time: 3 PM EST  Register now: https://bit.ly/40ZikOi Perfect for: Corporate leaders seeking deeper meaningEntrepreneurs feeling disconnected from their purposeHigh achievers ready to break free from external validationProfessionals exploring spiritual growthAnyone feeling successful but unfulfilled Read show notes: https://akuzmagroup.com/podcast/whyalignmentisthenewambition #Podcast #LiveTheWidth #AnetaKuzma #Alignment #SpiritualGrowth #HighAchievers #MindsetShift #AlignmentOverAmbition #SuccessMindset #PersonalDevelopment #InnerPeace #MindfulnessForSuccess #ConsciousLeadership #AlignmentMatters#SelfImprovement #EntrepreneurMindset #WorkLifeBalance #Manifestation #PersonalGrowth #AbundanceMindset #SuccessWithoutBurnout #InnerWisdom #HolisticSuccess #AuthenticLiving #SelfMastery

    8 min
  7. Trusting Your Intuition & Creating a Purposeful Life with Agi Keramidas

    FEB 18

    Trusting Your Intuition & Creating a Purposeful Life with Agi Keramidas

    When was the last time you listened to that quiet voice inside saying 'There's more to life than this'? In this week's episode, I sat down with Agi Keramidas, who left his successful dentistry career to pursue a deeper calling. His story isn't just about changing careers—it's about having the courage to choose fulfillment over comfort. This conversation will resonate deeply with those who feel stuck in the 'should' of their lives, question whether there's more, or battle those 3 a.m. thoughts about their true purpose. We explore: How to distinguish between fear and intuition when making big decisionsWhy meditation became Agi's compass for major life choicesThe surprising power of small, daily actions in creating massive changeBreaking free from the golden handcuffs of a successful but unfulfilling careerIf you're wrestling with a calling bigger than your current path, this episode is your permission slip to explore what's possible. Listen now. Your future self will thank you. Read show notes: https://akuzmagroup.com/podcast/trustingyourintuition Resources & Links: Follow Agi Keramidas:Website: www.agikeramidas.comInstagram: https://www.instagram.com/agikeramidasLinkedIn: https://www.linkedin.com/in/agikeramidasYouTube: https://www.youtube.com/channel/UCTgOvVFfvzK2kRmThhuOs7wFacebook: https://www.facebook.com/agi.keramidasX (Twitter): Agi Keramidas (@agikeramidas) on XPodcast: https://personaldevelopmentmasterypodcast.com/ Get a copy of Agi’s book for FREE: www.agikeramidas.com/8888 Actionable Insights for Life by Agi Keramidas: Book - Agi KeramidasPersonal Development Mastery (Episode 418): #418 How to cultivate self-awareness and balance your masculine and feminine energies for success, with Aneta Ardelian Kuzma.  I’d love to hear from you! Share your biggest takeaways from this episode and how you’re choosing to live the width of your life. Connect with me on social media and let’s continue the conversation.   #AgiKeramidas #LiveTheWidth #AnetaKuzma #SelfLove #PersonalGrowth #Podcast #Transformation #MindsetShift #CourageToChange #Intuition #PurposeDriven #InspiredLiving #Mindfulness #TakeAction #Fulfillment #CourageToChange #IntentionalLiving #GrowthMindset #MentalResilience #ConsciousLiving #DreamBig #TakeAction #PersonalDevelopment #IntentionalLiving #PersonalMastery #MindsetTransformation

    40 min
  8. Finding Your Center: A Mother's Guide to Self-Care with Emma Benyon

    FEB 11

    Finding Your Center: A Mother's Guide to Self-Care with Emma Benyon

    Are you a busy mom feeling overwhelmed by the demands of motherhood and work? Do you long for a sense of balance and inner peace? If so, you're in the right place! In this episode, I'm joined by Emma Benyon, a self-care and motherhood coach specializing in helping moms find their way back to themselves. From being an educator to creating a thriving business that supports moms in reclaiming their energy and finding alignment in their lives, Emma shares strategies and insights that empower moms to prioritize self-care without feeling guilty. Key Takeaways The importance of intentional living and alignment over balance.Practical self-care tips for busy moms, including breathwork and journaling.The evolving narrative around motherhood and the need for self-compassion.Strategies for integrating self-care into your daily life. Read show notes: http://akuzmagroup.com/podcast/findingyourcenter Want to learn more about Emma and her work? Be sure to check out her website and social media: Website: https://emmabenyoncoaching.co.uk/Instagram: https://www.instagram.com/emmabenyon.coach/Facebook: https://www.facebook.com/EmmaBenyon.Coach You can also listen to her podcast: https://podcasts.apple.com/gb/podcast/self-care-and-motherhood-edit/id1473269006   #emmabenyon #selfcareandmotherhoodeditpodcast #livethewidth #anetakuzma #embracebalance #intentionalliving #selfcompassion #selfdiscovery #momcoach #selfcaretips #breathwork #journaling #alignment #mompreneur #selfcareforbusymoms #findyourcenter #momlifehacks #selfcarejourney #empowermoms #mombosslife #momgoals #mentalhealthmatters #momsupport #mompreneurmindset #selfcareandwellness #motherhood #selflove #momlife #workingmom #mentalhealth #personalgrowth

    33 min
See All (134)

    5
    out of 5
    41 Ratings

    About

    Aneta Ardelian Kuzma, holistic life coach, wellness expert, and yoga and meditation teacher, explores what it means to live not only the length of our lives but also the breadth, depth, and purpose of each day. You'll hear authentic conversations with those who redefined success, created healthy new routines and habits to support optimal health, and finally released the stories and limiting beliefs that kept them stuck in a life they didn't love. You'll be inspired to dream again, break out of your comfort zones, create more JOY and mindfulness, and live the life you always wanted.  It's never too late to change! You don't need to have it all figured out to begin; take action daily, show up imperfectly, and be amazed and inspired by how beautiful life can be.

    Information

    • Creator
      Aneta Ardelian Kuzma
    • Years Active
      2022 - 2025
    • Episodes
      134
    • Rating
      Clean
    • Copyright
      © All rights reserved.
    • Show Website
      Live the Width of Your Life

    You Might Also Like

    Content Restricted

    This episode can’t be played on the web in your country or region.

    To listen to explicit episodes, sign in.

    Stay up to date with this show

    Sign in or sign up to follow shows, save episodes, and get the latest updates.
    Select a country or region

    Africa, Middle East, and India

    Asia Pacific

    Europe

    Latin America and the Caribbean

    The United States and Canada