31 min
Ep74: The Emotional Toolkit for Taming Your Triggers with Reneau Peurifoy The Laura Jane Layton Show – Mindful Self-Love & Gratitude
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- Self-Improvement
Delve into the science of happiness as Reneau Peurifoy uncovers the intricacies of emotions, their triggers, and the patterns that shape our well-being to gain mastery over our emotions and unlock the potential of desensitization and self-talk for lasting joy. Press play and set the course for greater happiness in your life today!
Key takeaways to listen for
A comprehensive understanding of human emotions
The value of the desensitization process in managing emotional triggers
Negative impact of emotional reasoning and how to overcome it
Disadvantages of having a should-must thinking in a corporate environment
Why it’s crucial to have a work-life balance and meaningful relationships
Resources mentioned in this episode
Why You Feel the Way You Do by Reneau Peurifoy | Kindle, Audiobook, Paperback
About Reneau Peurifoy
Reneau is an internationally known author, therapist, and teacher. Over his four-decade career, he has written books that have been translated into multiple languages. He has also appeared on numerous radio and television programs and on many podcasts. The Anxiety Disorders Association of America (ADAA), the nation’s primary organization for anxiety-related problems, has invited him to speak at eleven of their national conferences.
Peurifoy’s ability to reduce complex ideas into simple, easy-to-understand terms and apply them to daily life can be seen in his books that have been translated into multiple languages. It’s also the reason he has been invited on numerous radio and television programs as well as multiple podcasts. One of the forces that drives his work is his desire to provide people with tools that can help them live happier and more productive lives.
Connect with Reneau
Website: Reneau Peurifoy
YouTube: Reneau Peurifoy
Connect with Us
For more information, visit https://LauraJaneLayton.com
For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow
For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/
All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.
Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.
If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.
Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.
Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.
Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
Delve into the science of happiness as Reneau Peurifoy uncovers the intricacies of emotions, their triggers, and the patterns that shape our well-being to gain mastery over our emotions and unlock the potential of desensitization and self-talk for lasting joy. Press play and set the course for greater happiness in your life today!
Key takeaways to listen for
A comprehensive understanding of human emotions
The value of the desensitization process in managing emotional triggers
Negative impact of emotional reasoning and how to overcome it
Disadvantages of having a should-must thinking in a corporate environment
Why it’s crucial to have a work-life balance and meaningful relationships
Resources mentioned in this episode
Why You Feel the Way You Do by Reneau Peurifoy | Kindle, Audiobook, Paperback
About Reneau Peurifoy
Reneau is an internationally known author, therapist, and teacher. Over his four-decade career, he has written books that have been translated into multiple languages. He has also appeared on numerous radio and television programs and on many podcasts. The Anxiety Disorders Association of America (ADAA), the nation’s primary organization for anxiety-related problems, has invited him to speak at eleven of their national conferences.
Peurifoy’s ability to reduce complex ideas into simple, easy-to-understand terms and apply them to daily life can be seen in his books that have been translated into multiple languages. It’s also the reason he has been invited on numerous radio and television programs as well as multiple podcasts. One of the forces that drives his work is his desire to provide people with tools that can help them live happier and more productive lives.
Connect with Reneau
Website: Reneau Peurifoy
YouTube: Reneau Peurifoy
Connect with Us
For more information, visit https://LauraJaneLayton.com
For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow
For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/
All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.
Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.
If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.
Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.
Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.
Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
31 min