Your Questions Answered: Kristin Neff on Self-Compassion Hidden Brain
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- Social Sciences
Psychologist KristIn Neff spends a lot of time thinking about why we say harsh things to ourselves. She studies why so many of us fail to show self-compassion, and how this affects our lives. This week, Kristin returns to Hidden Brain to answer listener questions about self-compassion, and to share more insights about how we can all become kinder to ourselves.
If you missed Kristin's original conversation with us, you can find it in this podcast feed. It's the episode called "Being Kind to Yourself." And if you know someone who you think would enjoy Hidden Brain+, please share this episode with them. Thanks!
Psychologist KristIn Neff spends a lot of time thinking about why we say harsh things to ourselves. She studies why so many of us fail to show self-compassion, and how this affects our lives. This week, Kristin returns to Hidden Brain to answer listener questions about self-compassion, and to share more insights about how we can all become kinder to ourselves.
If you missed Kristin's original conversation with us, you can find it in this podcast feed. It's the episode called "Being Kind to Yourself." And if you know someone who you think would enjoy Hidden Brain+, please share this episode with them. Thanks!