46 episodes
The Spirit Unleashed Robyn Liechti
-
- Education
Self-published author of many guided journals, Robyn Liechti, is redefining what self-care means and how through self-awareness you can create deeper connections, empowerment, and more joy, in the pursuit of an intentional life.
If you’re ready to bust through your limiting beliefs so that you can get off autopilot and into the drivers seat of your life, you’re in the right place.
Have you wondered: How do I shift my thoughts to be more positive? How do I love myself deeper? How do I believe in myself more? How do I create a fulfilling life? And the biggest question of all, how do I *really* rediscover who I truly am? I’m here to help! Whether you’re single, a happily married woman, or are figuring out who the heck you are and what you want out of this life, this podcast is for you.
The Spirit Unleashed Podcast is a live-heart to heart style empowerment and personal growth podcast packed with tried and true step-by-step guides and tips that can help you get in touch with your own inner spirit and take back control of your life. From your couch, car, or bed, you can gain knowledge and insights on how to shift your mindset, put the practices into action, and rediscover what your spirit is longing for.
Host Robyn Liechti brings you mindset strategies, raw and real conversations, self-love tips, and inspirational messages that can help YOU recreate your story and life. Robyn shares how she rewrote her beliefs, navigated divorce, left an unfulfilling job to align with her dreams, created love for herself, AND took ownership of her life. She’s sharing everything that has helped her shift from outer validation to inner cheerleader, but most importantly, she’s sharing how she unleashed her inner spirit.
Now, it’s YOUR TURN to tune into the guidance, get inspired, and rewrite your story along the way.
-
46 | The Top 5 Regrets Of The Dying & What You Can Do To Prevent Them
In today’s episode, I’m diving into the topic of Bronnie Ware’s book, The Top 5 Regrets Of The Dying. I discuss each common regret Bronnie, who worked in palliative care, observed and also what we can do to prevent them. Let’s chat about living fully…with intention, purpose, and your values at the forefront. When you’re 90 years old, what do you most want to remember most from your life? And, what can you do today to ensure you have little to no regret later? Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti
-
45 | Movement, Mindfulness & Self-Mastery With Jessica Danford
JESSICA DANFORD, the powerhouse behind Self-Empowerment Studio and The Shit That Keeps Me Up At Night podcast, shares how her passion for kickboxing began, what empowerment looks and feels like, the steps to empowerment that you can take TODAY, her daily check-in practice, processing anger and overcoming addiction, and also what holds people back from taking action and moving forward. Jessica reminds us all that simple habits can be life changing! Follow Jessica, a personal trainer empowering you to reach your goals through movement, mindfulness, and self-mastery, on Instagram: @jessicadanford Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti
-
44 | For The One Resisting (And A Life/Podcast Update!)
Have you been resisting change? In this episode, I share where I was resisting in my life, and how surrendering earlier this year has actually been great for me. Let’s chat about what we’re resisting, why we’re resistant, and what we may be afraid of because… maybe it’s not so bad? I also share an update about the podcast. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti
-
43 | Overcoming Burnout And Building Resilience With Vanessa Poirier
VANESSA POIRIER shares all about burnout - from misconceptions and the mental and physical signs, to practices to avoid getting there in the first place. In this episode, Vanessa opens up about her personal experiences, how her physical symptoms were the last ones to show up, and the beliefs that can turn burnout around. This conversation teaches us the importance of our mental, physical, and spiritual wellbeing, as well as living with intention. If you’ve been pushing yourself to the max - in any of these categories… this episode is for you! You can find Vanessa on Instagram: @hello.coach.vanessa Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti
-
42 | The Truth About Strength
This week’s INSPIRATION MONDAY is a heart to heart reminding you that strength isn’t always about what you can endure, sometimes it’s about what you can walk away from and say no to. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti
-
41 | How To Recognize Energy Givers vs. Energy Takers
This week’s heart to heart is for the one looking for more energy. Let’s compare energy givers and energy takers and see where you may need to do some balancing (or removing). Remember, it’s not always about what you can add to your life, sometimes it’s about what you can remove. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti