Episode 108--Enjoy Your Morning Coffee More Mindfully (and Other Practical Tips‪)‬ The Mindful Midlife Crisis

In this week’s episode, Billy and Matt talk about how mindfulness can become your secret weapon to navigate the complexities and possibilities of midlife. The guys demystify mindfulness and explore its potential to transform your life's trajectory.  
If you liked this episode, check out this episode as well:
Episode 79--Morning Routines for a Successful 2023Episode 4–What Is Mindfulness? with Sarah Rudell BeachEpisode 3–The Only Way Out Is Through: Billy Battles His Demons with MindfulnessCheck out the Done with Dieting Podcast - https://elizabethsherman.com/category/podcast/
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