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#262 "Should Players Do Zone 2 Work?" With Martin Buchheit Football Fitness Federation Podcast
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- Sport
Episode 262 of the Football Fitness Federation Podcast is with High Performance Consultant at Type 3.2 Performance & Co -Founder at HIITScience Martin Buchheit
We discussed:
▫️Working with modern day players
▫️Keeping a squad fit
▫️Zone 2 work for players
▫️Whether Mbappe should run 10k
& much more!
You can follow Martin on Twitter @mart1buch or connect with him on LinkedIn
The research that Martin referenced in the episode was https://www.researchgate.net/publication/354461822_Myotypes_-_The_relevance_of_muscle_fiber_typology_in_sports
If you enjoy this episode make sure to check out the previous episodes below:
Brett Bartholomew - https://youtu.be/W95WIZXl5u0
Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8
Stu McMillan - https://youtu.be/ya5b3TCm9Ws
Keep up to date with the amazing work our sponsors are doing here:
Good Prep - https://thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Rezzil - rezzil.com
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.
Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club.
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
Episode 262 of the Football Fitness Federation Podcast is with High Performance Consultant at Type 3.2 Performance & Co -Founder at HIITScience Martin Buchheit
We discussed:
▫️Working with modern day players
▫️Keeping a squad fit
▫️Zone 2 work for players
▫️Whether Mbappe should run 10k
& much more!
You can follow Martin on Twitter @mart1buch or connect with him on LinkedIn
The research that Martin referenced in the episode was https://www.researchgate.net/publication/354461822_Myotypes_-_The_relevance_of_muscle_fiber_typology_in_sports
If you enjoy this episode make sure to check out the previous episodes below:
Brett Bartholomew - https://youtu.be/W95WIZXl5u0
Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8
Stu McMillan - https://youtu.be/ya5b3TCm9Ws
Keep up to date with the amazing work our sponsors are doing here:
Good Prep - https://thegoodprep.com
Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order
Rezzil - rezzil.com
Hytro - hytro.com
Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.
Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club.
Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.
To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.
www.footballfitfed.com/forum/index.aspx
1 hr