Strong. Confident. His. | Christian Weight Loss & Fitness for Women

Kim Dolan Leto – Christian Fitness & Weight Loss Coach, Bestselling Autho
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Strong. Confident. His. | Christian Weight Loss & Fitness for Women

The Go-To Podcast for Christian Women Who Want to Lose Weight, Get Fit, and Glorify God in Their Health! TOP 3 CHRISTIAN FITNESS + MOTIVATION PODCAST Tired of diets, fitness fads, and chasing the number on the scale? Want to feel strong, confident, and consistent—but in a way that honors God, not culture? Welcome to Strong. Confident. His., hosted by Certified Christian Life & Fitness Coach and bestselling author Kim Dolan Leto. This podcast is for the Christian woman who is: – Tired of dieting and doing it alone? Learn faith-based weight loss and fitness strategies that work with God at the center. – Struggling with emotional eating or body image? Find healing and truth through Scripture. – Inconsistent, but wants to build God-honoring healthy habits that last. – Feeling spiritually and physically drained? Renew your mind, strengthen your body, and grow your faith. – Trapped in comparison and perfectionism? Discover freedom by living in your identity in Christ—not the world. If you're ready to stop struggling and start surrendering your health to God, you're in the right place. Each episode is filled with biblical encouragement, real talk, and action steps to help you get fit, fueled, and free—God’s way. Let’s break the diet cycle for good. Let’s walk in freedom. Let’s do this together. Remember, You are Strong. Confident. His. Next Steps: Free Christian Fitness Guide: https://www.kimdolanleto.com/christian-fitness-guide Instagram: https://www.instagram.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Website: https://www.kimdolanleto.com Email: info@kimdolanleto.com

  1. 6D AGO

    254. Can You Pray About Weight Loss? Yes—Here’s How!

    In this episode, I’m sharing how prayer is a vital part of the Christian woman’s fitness and weight loss journey—and the faith-based Success Formula God gave me to stop struggling and finally invite Him into your health. Can You Pray About Weight Loss? Yes—Here’s How I have to tell you this because maybe no one else has… Yes, you can absolutely pray about weight loss. And not only can you—you should. If you’ve ever thought, “God’s too busy for this,” or “Isn’t this too vain to pray about?”—I’ve been there too. But the truth is, God cares about every part of you—your health, your habits, your food struggles, and your fitness goals. Today, I’m sharing something deeply personal: The exact formula God gave me after years of trying everything else first. It’s called the 3 S Success Formula, and it will help you stop the constant starting over and finally walk in peace—not pressure. This isn’t about willpower—it’s about surrender. It’s about inviting God into every part of your fitness, and letting Him lead the way. If you’ve been craving a new beginning, a fresh start rooted in faith… This is your moment. 🙏 💌 Want to Go Deeper? Join the Fit God’s Way 3-Day Breakthrough Challenge 🗓 April 22–24 🎁 Normally $17—but it’s FREE for 1 day only on April 21 if you’re on my email list! 📩 Make sure you’re on the list at: www.kimdolanleto.com/newsletter You’ll get a special email on Monday, April 21 with your free access code. This is your chance to go from overwhelmed and stuck to Spirit-led and strong. You’ll get: 3 powerful videos A printable workbook Bonus prayers to walk you through your breakthrough 📖 Bible Verses from This Episode: Matthew 6:33 Proverbs 3:6 Zechariah 4:6 📚 Resources + Free Tools: 📥 Free Christian Fitness Guide → kimdolanleto.com/christian-fitness-guide 🎙 All podcast episodes → Podcast Library https://www.kimdolanleto.com/strong-confident-his-podcast 💗 Leave a review → It’s how I hear from you and how more women find truth and freedom in Jesus. You don’t need more pressure. You need prayer. Let’s go there—together. You are Strong. Confident. His. — Kim Dolan Leto Host of the Strong. Confident. His. Podcast

    22 min

  2. APR 8

    253. The #1 Christian Fitness Mistake (and How to Fix It!) | Weight Loss God’s Way

    Ever wonder why you keep starting over in your fitness journey—even when you pray about it? In this episode, I’m sharing a personal story and the #1 mistake Christian women make that keeps us stuck. Let’s stop struggling alone and invite Jesus in. 😩 Why do I keep starting over in my fitness journey—even when I pray about it? If that sounds like you, you are not alone. You’re not lazy. You’re not failing. You may just be making the #1 Christian fitness mistake no one talks about—and it’s keeping you stuck in a cycle of striving, guilt, and exhaustion. In this episode, I’m sharing a personal health story I’ve never told publicly, the subtle mistake Christian women often make, and how to finally walk in freedom by letting God—not the world—lead your fitness journey. Here’s what we’re diving into: • The #1 mistake Christian women make with fitness • Why your faith and fitness still feel disconnected • What serving God with your health actually looks like • Lies you’ve been believing—and the truth from Scripture to replace them • A free mindset reset that will help you stop starting over 🎉 Plus—it’s our 5th podcast birthday! Check out the new thumbnail and please leave a review to help more women find freedom in Jesus. 💕 💌 Want to go deeper with me? Join the Fit God’s Way 3-Day Breakthrough Challenge (April 22–24) It’s $17—but FREE only if you're on my email list → https://www.kimdolanleto.com/newsletter It will be free for only one day on April 21st!  📝 Blog + Full Show Notes: https://www.kimdolanleto.com/blog/christian-fitness-mistake 🎧 Listen on the go: Apple: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC You don’t need more pressure. You need peace. Let’s start again—with Jesus at the center. Remember, You are Strong. Confident. His. Kim Dolan Leto Host of the Strong. Confident. His. Podcast

    35 min

  3. APR 1

    252. Girl, You Don’t Need More Motivation | Christian Weight Loss & Fitness Help

    Let’s be honest—some days, you just don’t feel like working out, eating healthy, or trying again. You’re tired. Unmotivated. Overwhelmed. But what if motivation isn’t the answer? What if the reason you feel stuck has nothing to do with willpower—and everything to do with where you’re placing your strength? In today’s episode, I’m sharing why motivation fails, what God says about consistency, and how to take one simple, faith-fueled step forward. “Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up.” – Galatians 6:9 If you’ve tried everything and nothing seems to work, this episode will show you how to shift from striving to spirit-led success. Exciting news! Enrollment is opening up for The Fit God’s Way 30-Day Transformation in April! Join the waitlist now: https://www.kimdolanleto.com/waitlist Listen, Watch, and Subscribe to Strong. Confident. His. for weekly faith-based inspiration. Leave a review and share this episode with a friend who needs encouragement today. Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w YouTube: https://www.youtube.com/kimdolanletofit Remember, You are Strong. Confident. His. Kim Dolan Leto Connect with me: Website: https://www.kimdolanleto.com Podcast: https://www.kimdolanleto.com/strong-confident-his-podcast Facebook: https://www.facebook.com/kimdolanleto Instagram: https://www.instagram.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Shop: https://www.kimdolanleto.com/shop

    16 min

  4. MAR 25

    251. Eating Healthy & Working Out but Not Losing Weight? | Christian Weight Loss Help

    You’re showing up. You’re eating healthy, working out, doing everything right—and still, nothing’s changing. The scale won’t budge. Your clothes don’t fit differently. And it feels like no one understands just how hard you’re trying. Sister, I’ve been there too. And I want you to know—this is exactly where God meets you. In today’s episode of Strong. Confident. His., I’m sharing 3 powerful, Biblical steps to help you keep going when your progress feels slow or invisible. If you’ve been tempted to quit, this is the encouragement your heart needs.  God is still working, and He’s not done with you yet. Here’s what we’re diving into: – Why surrendering your health to God is the breakthrough your heart needs – The lies keeping you stuck (and how to replace them with truth) – How to take faith-fueled action when your motivation is gone Scriptures to Hold Onto: Proverbs 3:5–6 (NKJV) – “Trust in the Lord with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths.” Ephesians 2:10 – "For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things He planned for us long ago." Julie’s Story: Julie shares how The Fit God’s Way 30-Day Transformation Course helped her stop striving for worldly results and start trusting God in her health journey. She learned how to release perfection, walk in daily grace, and finally experience peace, confidence, and freedom. Get on the Fit God’s Way Waitlist! Be the first to access this one-week-only opportunity to transform your health with faith: https://www.kimdolanleto.com/waitlist Listen, Watch & Subscribe to Strong. Confident. His. for weekly faith-based inspiration—and don’t forget to leave a review! If this episode blessed you, share it with a friend who needs encouragement today. Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w YouTube: https://www.youtube.com/kimdolanletofit Listen now and be reminded that you’re not behind—you’re being built up in Christ. Remember, You are Strong. Confident. His. —Kim Dolan Leto Connect with Me: Website: https://www.kimdolanleto.com Podcast Home: https://www.kimdolanleto.com/strong-confident-his-podcast Facebook: https://www.facebook.com/kimdolanleto Instagram: https://www.instagram.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit

    15 min

  5. MAR 18

    250. Struggling with Emotional Eating? Christian Weight Loss and Fitness Help

    Hey girl, have you ever found yourself standing in the kitchen, staring at the pantry, reaching for food—not because you’re actually hungry, but because you’re stressed, overwhelmed, or just DONE? Yep, I’ve been there too. But here’s the thing… food isn’t the answer. Jesus is. Today, I’m breaking down 3 powerful, biblically-backed ways to stop emotional eating, so you can finally break free and find peace. Let’s do this! – How to recognize emotional eating triggers—so you can stop the cycle before it starts. – A simple, powerful two-minute prayer practice before eating that shifts your focus to God. – The key to breaking the shame spiral and walking in God’s grace instead of guilt. Scriptures to Hold Onto: Psalm 34:8 – "Taste and see that the Lord is good; blessed is the one who takes refuge in Him." Luke 1:45 – "Blessed is she who has believed that the Lord would fulfill His promises to her." Ashley’s Story: Hear how Ashley applied these biblical principles inside Fit God’s Way 30-Day Transformation and went from striving and failing to finally having  peace, confidence, and results.  Listen now and start breaking free! 👉 Get on the Fit God’s Way Waitlist! Be the first to access this one-week-only opportunity to transform your health with faith: https://www.kimdolanleto.com/waitlist 💛 Listen, Watch & Subscribe to Strong. Confident. His. for weekly faith-based answers to your fitness struggles—and don’t forget to leave a review! If this episode blessed you, share it with a friend who needs encouragement today. Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify:  https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w YouTube: https://www.youtube.com/kimdolanletofit Remember, You are Strong. Confident. His. Kim Dolan Leto Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit

    16 min

  6. MAR 11

    249. How to Control Emotions & Find Christ-Centered Confidence with Alicia Michelle

    Do your emotions ever feel out of control? Do you struggle with anxiety, frustration, or perfectionism? Today’s guest, Alicia Michelle, is a Christian Life Coach and author of Emotional Confidence, and she’s sharing how to manage emotions using both faith and brain science. – Learn how to control emotions biblically – Discover the connection between faith and neuroscience – Step into Christ-centered confidence and break free from emotional overwhelm Learn how to break free from emotional overwhelm and step into God’s peace and confidence! Join Us! Encourage a Friend! Hit that share button and bless someone today! Together, we can help more women find strength in Jesus. 💖 FREE Faith-Fueled Fitness Plan Start your journey to honoring God with your health! Grab your free guide here: 👉 Christian Fitness Guide Need simple, daily steps to build faith-filled fitness momentum? Join my 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey Workshop today! 👉 Join the Workshop 🎙️ Listen, Watch & Subscribe to Strong. Confident. His. Your weekly dose of faith-filled fitness, mindset, and motivation! 🎧 Apple Podcasts: Listen Here 🎧 Spotify: Listen Here 📺 YouTube: Watch Here 💛 If today’s message blessed you, leave a review and share this with a friend who needs encouragement. Remember, you are Strong. Confident. His. Kim Dolan Leto   📲 Stay Connected with Me! WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit SHOP: https://www.kimdolanleto.com/shop

    48 min

  7. MAR 4

    248. How to Trust God When Life Feels Overwhelming | Rachel Wojo on Faith & Strength

    Do you feel like you're in the middle of a storm, wondering if God is still with you? In this Strong. Confident. His. Podcast, I sit down with Rachel Wojo to talk about trusting God when life feels overwhelming. Rachel shares her journey through deep loss—the heartbreaking passing of her daughter and walking through divorce—and how God remained her strength. Our foundational Scripture: “God is our refuge and strength, an ever-present help in trouble.” – Psalm 46:1 If you're struggling and searching for encouragement, this episode will remind you that God is always with you. What You’ll Learn: How to trust God when life feels overwhelming. The power of faith in seasons of grief and uncertainty. Encouragement for Christian women facing hard times. Practical ways to strengthen your faith when you feel like giving up. Encourage a friend! Hit that share button and bless them today! Together, we can help more women find hope and strength in Jesus! Listen, Watch, and Subscribe to Strong. Confident. His. for weekly fJesus-filled HOPE, leave a review, and share this episode with a friend who needs encouragement today.  Apple Podcasts https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w https://www.youtube.com/kimdolanletofit Remember, You are Strong. Confident. His. Kim Dolan Leto Free Guide: Get my New Faith-Fueled Fitness Plan  and take your first steps toward honoring God through your fitness journey today:  https://www.kimdolanleto.com/christian-fitness-guide Workshop: Need the simple daily steps to build momentum in your fitness while keeping Jesus at the center of it all? Join my 7 Quick WIns to Kickstart Your Christ-Centered Fitness Journey Workshop: https://www.kimdolanleto.com/christcenteredfit  Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit SHOP: https://www.kimdolanleto.com/shop

    28 min

  8. FEB 25

    247. Feel Like You're Failing at Fitness? | Christian Weight Loss Truth You Need

    Struggling with fitness guilt? You’re not alone. In this episode of Strong. Confident. His., we’re talking about faith, fitness, and how to move forward with God’s grace instead of guilt. If you’ve ever felt stuck in your Christian fitness journey, this episode is for you! We’ve been trained to focus on what we didn’t do right, but what if we chose to focus on how God is working in us? God isn’t asking for perfection—He’s asking for faithful obedience. Philippians 3:13-14 reminds us: "But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus." In this episode, you’ll learn: Why Christian women struggle with fitness guilt—and how to break free How to find balance in faith and fitness (without perfectionism!) A biblical prayer to release guilt and trust God with your health journey Next Steps: Freebie: Want a simple, biblical plan to get started? Grab Your Faith-Fueled Fitness Plan → https://www.kimdolanleto.com/christian-fitness-guide Workshop: Want all the steps? Join the 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey → https://www.kimdolanleto.com/christcenteredfit  Remember, You are Strong. Confident. His! Kim Dolan Leto   Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit SHOP: https://www.kimdolanleto.com/shop

    21 min
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The Go-To Podcast for Christian Women Who Want to Lose Weight, Get Fit, and Glorify God in Their Health! TOP 3 CHRISTIAN FITNESS + MOTIVATION PODCAST Tired of diets, fitness fads, and chasing the number on the scale? Want to feel strong, confident, and consistent—but in a way that honors God, not culture? Welcome to Strong. Confident. His., hosted by Certified Christian Life & Fitness Coach and bestselling author Kim Dolan Leto. This podcast is for the Christian woman who is: – Tired of dieting and doing it alone? Learn faith-based weight loss and fitness strategies that work with God at the center. – Struggling with emotional eating or body image? Find healing and truth through Scripture. – Inconsistent, but wants to build God-honoring healthy habits that last. – Feeling spiritually and physically drained? Renew your mind, strengthen your body, and grow your faith. – Trapped in comparison and perfectionism? Discover freedom by living in your identity in Christ—not the world. If you're ready to stop struggling and start surrendering your health to God, you're in the right place. Each episode is filled with biblical encouragement, real talk, and action steps to help you get fit, fueled, and free—God’s way. Let’s break the diet cycle for good. Let’s walk in freedom. Let’s do this together. Remember, You are Strong. Confident. His. Next Steps: Free Christian Fitness Guide: https://www.kimdolanleto.com/christian-fitness-guide Instagram: https://www.instagram.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Website: https://www.kimdolanleto.com Email: info@kimdolanleto.com

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