19 min
Living With Less: Breaking Free from the Default Parent Trap (3 of 3) with Jessica Dunn Chill Like a Mother Podcast
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- Parenting
Send us a Text Message.
Join Jessica Dunn and Kayla in exploring the timely issue of being the default parent and how it affects women in their daily lives.
As a recovering default parent herself, Jessica helps individuals and families by sharing personal stories and insights on how to let go of the internal pressure and reduce physical and mental clutter.
She provides practical tips for identifying priorities, setting realistic expectations, and working together as a team/family to share tasks and responsibilities.
By taking small steps and making changes in your daily routine, you can make a big difference in your overall well-being and happiness.
Ah Ha Moments:
How being the default parent is more than just what you do in your home or in your immediate relationshipsThe importance of identifying the tasks that are most important to you and focusing on those, rather than trying to do everything at onceCommunicating with your partner and sharing tasks will help you spend more quality time together as a family, and it gives your partner a chance to shine and step upMentionable's:
Follow Jessica on Instagram
Kitchen Crasher Course
Support the Show.
Meet Kayla Huszar, the host of the Chill Like a Mother Podcast
I help mothers to calm the chaos in modern day mothering with expressive art therapy. Creative counsellor for the mom who feels stuck and longs to REGULATE AND REDISCOVER who the F she is, therefore reducing anxiety, stress and overwhelm.
SOCIAL WORKER | EXPRESSIVE ART FACILITATOR | PERINATAL MENTAL HEALTH SPECIALIST
Follow Kayla on Instagram
Join The Motherload Membership
Thank you so much for carrying me in your back pocket while the kids ran amok! Please leave a rating or review if this episode helped you feel a little bit more chill. Ratings and reviews help the podcast get into the ears of more moms who need to hear it!
Send us a Text Message.
Join Jessica Dunn and Kayla in exploring the timely issue of being the default parent and how it affects women in their daily lives.
As a recovering default parent herself, Jessica helps individuals and families by sharing personal stories and insights on how to let go of the internal pressure and reduce physical and mental clutter.
She provides practical tips for identifying priorities, setting realistic expectations, and working together as a team/family to share tasks and responsibilities.
By taking small steps and making changes in your daily routine, you can make a big difference in your overall well-being and happiness.
Ah Ha Moments:
How being the default parent is more than just what you do in your home or in your immediate relationshipsThe importance of identifying the tasks that are most important to you and focusing on those, rather than trying to do everything at onceCommunicating with your partner and sharing tasks will help you spend more quality time together as a family, and it gives your partner a chance to shine and step upMentionable's:
Follow Jessica on Instagram
Kitchen Crasher Course
Support the Show.
Meet Kayla Huszar, the host of the Chill Like a Mother Podcast
I help mothers to calm the chaos in modern day mothering with expressive art therapy. Creative counsellor for the mom who feels stuck and longs to REGULATE AND REDISCOVER who the F she is, therefore reducing anxiety, stress and overwhelm.
SOCIAL WORKER | EXPRESSIVE ART FACILITATOR | PERINATAL MENTAL HEALTH SPECIALIST
Follow Kayla on Instagram
Join The Motherload Membership
Thank you so much for carrying me in your back pocket while the kids ran amok! Please leave a rating or review if this episode helped you feel a little bit more chill. Ratings and reviews help the podcast get into the ears of more moms who need to hear it!
19 min