Mom Intentional | Identity, Purpose, Planning, Systems, Routines, Overwhelm

Aubree Felderhoff | Mom Identity Coach · Purpose-Driven Transformation Expert · Boy Mom
  • 5.0 (69)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Mom Intentional | Identity, Purpose, Planning, Systems, Routines, Overwhelm

** TOP 3% GLOBALLY RANKED PODCAST FOR SELF IMPROVEMENT** Do you ever look in the mirror and wonder where you went? Are your days packed, but your heart still feels empty? Have you lost sight of who you are beyond the title of “mom”? Are you so busy taking care of everyone else that you feel like a stranger in your own body? You used to have goals, passions, and a clear sense of who you were… But somewhere between diapers, dishes, and drop-offs, you lost yourself. 💖 I’m Aubree Felderhoff, Mom Identity Coach and Purpose-Driven Transformation Expert. After a life-altering illness brought everything to a halt, I was forced to face a hard truth: I had no idea who I was anymore. I had spent years pouring into everyone else and ignoring my own needs—until I finally broke. That wake-up call led me to rebuild my life from the inside out. Now, I help other moms do the same. On the Mom Intentional Podcast, we go beyond the surface of routines and time hacks. This is your space to reconnect with yourself, rediscover your purpose, and rebuild a life that feels like you again. Each episode offers practical tools and honest conversations to help you: ✅ Break free from survival mode and reconnect with your identity ✅ Create time for personal growth without the guilt ✅ Use simple, flexible systems to support your life—not control it ✅ Set meaningful goals that reflect who you really are ✅ Show up as the calm, confident, purpose-filled mom you want to be This isn’t about becoming someone new—it’s about remembering who you’ve always been. You’re not broken—and you don’t have to stay stuck. This podcast is your invitation to rise, rebuild, and finally feel like yourself again. 🎧 Subscribe now and let’s take back your identity, one intentional step at a time. 📌 Email: hello@momintentional.com 📌 Coaching & Resources: www.momintentional.com

  1. 1D AGO

    33 | Feel Like You’ve Lost Yourself, Mama? How to W.I.N. Your Day with Identity-Based Planning

    💖 Hey Mama, Have you ever looked in the mirror and thought… Where did I go?You’re doing all the things—keeping up with routines, pouring into your family, trying to stay organized—but somehow, you still feel off. You feel lost in the noise of motherhood. You crave calm, clarity, and just one day where you feel like you again. In today’s episode, we’re digging into that exact feeling—and I’m walking you through my 3-step W.I.N. system that helps you go from stuck and overwhelmed to grounded and intentional. This isn’t just another planning tip. This is about rediscovering your identity through a system that actually works for your life. If you’ve ever felt like your days are slipping through your fingers, this episode will help you take that first step to win them back. Key Takeaways Why traditional time management tools aren’t enough when you feel lost The three emotional responses to overwhelm—and which one is keeping you stuck How to identify what you really want when everything feels like too much The “invisible obstacle” that’s standing between you and your goals How the W.I.N. system helps you reconnect with your identity A real-life story of how I turned overwhelm into clarity with one mindset shift Cheering you on 🎉,Aubree Links and Resources: 📌 Email: hello@momintentional.com📌 Facebook Community: Mom Intentional Club📌 Book a Coaching Call

    16 min

  2. 6D AGO

    32 | Minute of Intent: Evening Routine Feel Chaotic? This Sweet Intentional Bedtime Hack Brings the Calm

    💖 Hey Mama, You know that moment when bedtime hits and you’re completely drained—but you still have a whole routine to get through? I’ve been there. That’s exactly why I created one of my favorite mom hacks... and it all started out of pure exhaustion. In today’s Minute of Intent, I’m sharing a time-saving bedtime routine that flips the script, gives you back your energy, and creates a sweet connection with your kids. This one small switch has brought so much calm and joy to our evenings—and it just might warm your heart too. Key Takeaways Why our family created “Family Fun Night” and how it inspired this bedtime hack How flipping the routine helps you get more rest while empowering your kids A playful way to build connection and give your kids a sense of responsibility Why this system works for a wide range of ages (even the littlest ones can pretend!) How it helps bring calm, joy, and consistency to your evenings The surprising emotional benefit of letting your kids take care of you for a change Cheering you on 🎉,Aubree Links and Resources: 📌 Email: hello@momintentional.com📌 Facebook Community: Mom Intentional Club📌 Book a Coaching Call

    4 min

  3. APR 15

    31 | Why You’re Always Behind (and the Planning Hack Every Mom Needs to Fix It)

    💖 Hey Mama, Ever wonder why you’re always behind, even when you’re constantly doing all the things? You’re checking boxes, running the household, managing the chaos—but somehow, it never feels like enough. I’ve been there too, and today we’re going to talk about what’s really stealing your time... and the simple planning hack that can help fix it for good. We’ll chat about the unseen load of motherhood, how our own expectations add to the pressure, and the power of building intentional routines and systems that lighten the mental load. You don’t need to overhaul everything—you just need a fresh way to look at the repeat tasks in your life and get them on autopilot. If you’re feeling that daily overwhelm from things that never end—laundry, meals, dishes, appointments—this episode will help you pause, reset, and finally start feeling in control. It’s time for a new kind of time management—one that fits your life as it really is. Key Takeaways Why you’re stuck in the “always behind” cycle The mental load most moms don’t talk about How to lower stress by shifting your expectations One simple planning trick to save hours each week Quick ways to automate your most exhausting tasks How to say yes to support and simplify your routines Cheering you on 🎉,Aubree Links and Resources: 📌 Email: hello@momintentional.com📌 Facebook Community: Mom Intentional Club📌 Book a Coaching Call

    22 min

  4. APR 10

    30: Minute of Intent: A Magic Mom Hack You Never Knew Existed (But Totally Need) to Ditch Laundry Overwhelm for Good

    💖 Hey Mama, You know those everyday chores that somehow eat up way more time than they should? Yeah—sock sorting is one of them. In today’s Minute of Intent, I’m sharing a brilliant (and surprisingly freeing) laundry hack I learned from my son Nolan. It’s one of those time-saving routine shifts that can literally give you back hours over a lifetime. If you’re still pairing socks after every load, this one's for you. Key Takeaways The unexpected lesson I learned from my son while teaching him laundry Why matching socks might be a complete waste of your time A simple system to streamline laundry and reduce overwhelm How buying the same kind of sock can change everything Why this is especially helpful for moms of multiple kids What you could be doing with all that time instead of sorting socks Cheering you on 🎉,Aubree Links and Resources: 📌 Email: hello@momintentional.com📌 Facebook Community: Mom Intentional Club📌 Book a Coaching Call

    4 min

  5. APR 8

    29 | Feel Like a Failure, Mama? Try This Time Management Hack For Instant Peace and Purpose—with Kim Patten

    💖 Hey Mama, If you’ve ever looked around and thought, “I’m failing at work, I’m failing at home, and I have no idea how to fix it,” you are so not alone. In this episode, I’m sitting down with the amazing Kim Patten—a mom of two, project manager at an S&P 500 company, and author of Pivot. She’s walked the hard road of transitioning from career life to stay-at-home mom and back again, and today she’s opening up about what really helped her let go of guilt and find balance. We’re talking through how to create simple routines, manage your time without the overwhelm, and let go of perfection so you can show up for the life you actually want to live. Her “Power of 3” time management strategy is gold—you’ll want to grab a notebook for this one. Key Takeaways Why so many moms feel like they’re failing in every role—and what to do about it Kim’s “Power of 3” system for daily planning that keeps things simple and focused How to identify whether your daily tasks actually align with your values The real reason we feel so disconnected—and how to reconnect with who you are Practical ideas for routines that calm the chaos and reduce emotional overwhelm How to start involving your kids in home systems (even if it’s not perfect) Encouragement for making big life pivots without fear or regret This episode is filled with honest encouragement and practical tools to help you stop striving for perfection and start building a life that feels intentional, calm, and aligned with what matters most. Cheering you on 🎉,Aubree Links and Resources: 📌 Email: hello@momintentional.com📌 Facebook Community: Mom Intentional Club📌 Book a Coaching Call📌 Kim’s Website: www.thepivotmom.com📌 Follow Kim on Instagram: @kim.thepivotmom📌 Grab Kim’s Book “Pivot” on Amazon

    22 min

  6. APR 3

    28 | Minute of Intent: The #1 Bathroom Organization System That Will Save You Time and Toothpaste

    💖 Hey Mama, Ever found yourself brushing your teeth at the end of a long day only to realize… you’re out of toothpaste? Yep—been there. That one frustrating moment led me to create a simple organization system that has completely changed how our family handles bathroom chaos. In this Minute of Intent, I’m sharing the #1 bathroom system that’s helped me ditch the overwhelm, stop the last-minute scrambles, and finally get back my time (and my toothpaste). Bonus? It teaches your kids responsibility too. Key Takeaways The surprising story that led to a totally time-saving solution How to create a personal “store” system in your kids’ bathroom Why this organization hack ends the overwhelm and puts you back in control A built-in system that shows you exactly when to reorder—no more guessing Empowering your kids with small routines that promote responsibility How simple home systems bring more calm to your daily chaos Cheering you on 🎉,Aubree Links and Resources: 📌 Email: hello@momintentional.com📌 Facebook Community: Mom Intentional Club📌 Book a Coaching Call

    4 min

  7. APR 1

    27 | You’re Not Disorganized—You’re Just Missing This 4-Step T.I.M.E. Weekly Planning System

    💖 Hey Mama, Are you constantly dropping the ball and wondering how your week slipped away… again? You’re not alone. Between the school pickups, forgotten appointments, and endless to-do lists, the overwhelm is real. That’s exactly why I created the T.I.M.E. Planning System—a simple, four-step method to help you stop reacting and start planning your week with purpose. In today’s episode, I’m walking you through this powerful time management system designed specifically for busy moms like you. Whether you’re deep in survival mode or just tired of the chaos, this weekly routine will help you finally feel organized, calm, and in control of your days. I’m also sharing a real-life mom moment (yes, I forgot one of my kids!) to show just how easily things fall apart without a system—and how quickly peace returns when we have the right routine in place. Key Takeaways Why living without a plan leads to daily overwhelm The 4 simple steps in the T.I.M.E. planning system How to track your week and input the “immovables” What it means to map out your personal “anchors” How to establish your daily Top 3 and actually get things done The real-life story that reminded me why this system is non-negotiable Cheering you on 🎉,Aubree Links and Resources: 📌 Email: hello@momintentional.com📌 Facebook Community: Mom Intentional Club📌 Book a Coaching Call

    22 min

  8. MAR 27

    26 | Minute of Intent: How Planning a 1-Minute System Stopped 90% of Our Sibling Fights

    💖 Hey Mama, Tired of constant sibling squabbles over who gets to choose dinner, the movie, or skip the chore? I’ve been there, and today I’m sharing one of my all-time favorite mom hacks that completely changed the tone in our home: the Special Person of the Week system. In this Minute of Intent, you’ll learn how planning this one simple system brought peace, eliminated the drama, and made our family nights so much more fun. It’s quick to set up, easy to follow, and your kids will love it. If you’re looking for more calm, more intentional connection, and way less bickering—this one’s for you. Key Takeaways A quick mom hack to stop the “Who picks what?” arguments How to set up the Special Person system (even with multiple kids!) The unexpected benefits of letting each child have their moment Why it’s more about peace than privilege Cheering you on 🎉,Aubree Links and Resources: Links and Resources: 📌 Email: hello@momintentional.com📌 Facebook Community: Mom Intentional Club📌 Book a Coaching Call

    4 min
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5
out of 5
69 Ratings

About

** TOP 3% GLOBALLY RANKED PODCAST FOR SELF IMPROVEMENT** Do you ever look in the mirror and wonder where you went? Are your days packed, but your heart still feels empty? Have you lost sight of who you are beyond the title of “mom”? Are you so busy taking care of everyone else that you feel like a stranger in your own body? You used to have goals, passions, and a clear sense of who you were… But somewhere between diapers, dishes, and drop-offs, you lost yourself. 💖 I’m Aubree Felderhoff, Mom Identity Coach and Purpose-Driven Transformation Expert. After a life-altering illness brought everything to a halt, I was forced to face a hard truth: I had no idea who I was anymore. I had spent years pouring into everyone else and ignoring my own needs—until I finally broke. That wake-up call led me to rebuild my life from the inside out. Now, I help other moms do the same. On the Mom Intentional Podcast, we go beyond the surface of routines and time hacks. This is your space to reconnect with yourself, rediscover your purpose, and rebuild a life that feels like you again. Each episode offers practical tools and honest conversations to help you: ✅ Break free from survival mode and reconnect with your identity ✅ Create time for personal growth without the guilt ✅ Use simple, flexible systems to support your life—not control it ✅ Set meaningful goals that reflect who you really are ✅ Show up as the calm, confident, purpose-filled mom you want to be This isn’t about becoming someone new—it’s about remembering who you’ve always been. You’re not broken—and you don’t have to stay stuck. This podcast is your invitation to rise, rebuild, and finally feel like yourself again. 🎧 Subscribe now and let’s take back your identity, one intentional step at a time. 📌 Email: hello@momintentional.com 📌 Coaching & Resources: www.momintentional.com

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