#138 | Recognizing and Defeating Your Anxiety Evolve Ventures

Anxiety is something that everyone experiences from time to time, but for some people, it can become pervasive and excessive. If the problem started and ended with a single worry, it might not be such a big deal. But some people get bogged down as one worry leads to another and another. Today we talk about anxiety – its difference from fear, how to recognize when you’re experiencing it, and how you can overcome it.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#66 | The Power of Choice - https://apple.co/3TjyA6N
#75 | When Intuition Tells You Otherwise - https://apple.co/3uHaIBh

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Show notes:
[2:52] Episode disclosure
[4:58] Anxiety vs. fear
[9:18] Emilia’s real-life experience of anxiety and fear
[20:04] How can you recognize anxiety?
[23:45] How can you overcome anxiety?
[27:18] Go talk to somebody
[31:58] Final takeaways and episode suggestions
[33:44] Outro

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(Stay tuned for next Thursday's Episode!)