Raised to Empower with Ashley Comegys

Ashley Comegys
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Raised to Empower with Ashley Comegys

The Raised to Empower Podcast is a weekly show, hosted by Ashley Comegys, that focuses on supporting women and mom clinicians in building and growing therapy practices that give them time freedom, flexibility and autonomy. This podcast is a way to help challenge you to break free of mindsets and oppressive systems that often hold us back from stepping out and creating the practices of our dreams. And this show is an opportunity to highlight women in this field who are doing incredible things both in their practices and in their businesses of supporting other therapists. We all rise when we raise each other up.

  1. APR 14

    Ep 108: Why Starting Your Therapy Practice Online Saves Time, Money, and Stress

    In this episode, we’re talking about one of the biggest hurdles for therapists starting out in private practice: confidence. If you’re feeling uncertain or like you’re making it up as you go, you’re not alone—and it doesn’t mean you’re not ready. It just means you’re at the beginning of something new. Traditional clinical training rarely prepares us for the business side, which can leave even the most capable therapists second-guessing themselves. But confidence isn’t about having it all figured out—it’s about taking the next step anyway. I’m sharing how small, intentional actions can help you build confidence, create momentum, and feel more grounded in your private practice journey—even when things feel messy. For more structure and guidance, my Built to Run course can help you set up your online practice with clarity and confidence. Learn more and sign up here: https://www.raisedtoempower.com/built-to-run. And if you're looking for personalized guidance, my Clarity & Strategy Coaching Session is a one-on-one deep dive to help you take the next right step in your journey. Learn more and book your session at https://www.raisedtoempower.com/clarityandstrategy.  If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review. Ready to streamline your practice and simplify your life? Head over to https://bit.ly/AshleySimplePractice to start your 30 day free trial and get up to $200 off your paid subscription  Follow Us On Instagram: https://www.instagram.com/raisedtoempower Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

    24 min

  2. APR 7

    Ep 107: How to Build Confidence in Your Private Practice Journey

    On today’s episode, we’re diving into something that comes up for so many therapists building their private practice: confidence. Feeling unsure doesn’t mean you’re not cut out for this—it just means you’re at the starting line. Traditional clinical training doesn’t exactly prepare you for the business side, and that gap can leave you second-guessing yourself. But confidence isn’t about having all the answers—it’s about moving forward anyway. Throughout the episode, I share practical ways to build confidence through small, intentional steps. From creating a clear plan to finding the right support and learning to celebrate progress (not perfection), there are ways to build momentum—even when things feel messy. For more structure and guidance, my Built to Run course can help you set up your online practice with clarity and confidence. Learn more and sign up here: https://www.raisedtoempower.com/built-to-run. And if you're looking for personalized guidance, my Clarity & Strategy Coaching Session is a one-on-one deep dive to help you take the next right step in your journey. Learn more and book your session at https://www.raisedtoempower.com/clarityandstrategy.  If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review. To get your FREE Bank Novo account, head to https://bit.ly/NovoAshley and enter the referral code "AshleyComegys" to sign up for your free  and get $40 after making $100 deposit Follow Us On Instagram: https://www.instagram.com/raisedtoempower Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

    21 min

  3. MAR 31

    Ep 106: Money Mindset Shifts for Private Practice Success

    On today’s episode, we’re tackling a challenge many women and mom therapists face in private practice: money fears. Traditional clinical training rarely covers the business side, making financial stability feel uncertain—but it doesn’t have to. I’ll break down where these fears come from, how they show up, and—most importantly—how to shift your mindset toward financial confidence and abundance. We’ll challenge limiting beliefs, reframe profit as a tool for sustainability, and explore how financial stability supports your life, family, and freedom. And if you're ready for more guidance, my Built to Run program is designed to help you go from hesitant to thriving in private practice. Learn more and sign up here: https://www.raisedtoempower.com/built-to-run If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review. To get your FREE Bank Novo account, head to https://bit.ly/NovoAshley and enter the referral code "AshleyComegys" to sign up for your free  and get $40 after making $100 deposit Follow Us On Instagram: https://www.instagram.com/raisedtoempower Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

    13 min

  4. MAR 24

    Ep 105: Overcoming the Fear of Going into Private Practice

    On today’s episode, we’re tackling the fears that hold aspiring private practice therapists back. From worrying about failure and finding clients to fearing instability, these doubts are real—but they don’t have to stop you. break down why traditional training leaves therapists unprepared for the business side of private practice and how to move forward anyway. You don’t need to have it all figured out—small, intentional steps can build confidence and momentum. I’ll also share practical ways to work through fear, from finding community support to taking proactive steps like journaling and networking.  And if you're ready for more guidance, my Build to Run program is designed to help you go from hesitant to thriving in private practice. Learn more and sign up here: https://www.raisedtoempower.com/built-to-run If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review. Grab your FREE copy of Comprehensive Connecting: Effective Scripts That Expand Your Networking Community & Actually Fill Your Online Practice In this guide you will get: Tips and tricks for building relationships that will lead to referrals in your practiceReal life examples of messages used to connect with referral sourcesCustomizable “Plug and send” scripts for your specific practice and needsDownload your guide here https://bit.ly/CompConnecting  Follow Us On Instagram: https://www.instagram.com/raisedtoempower Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

    13 min

  5. MAR 17

    Ep 104: Simple Marketing Approaches for Time-Strapped Therapists with Alexandria Theordor

    On today’s episode, I sit down with Alexandria Theordor, a digital marketing coach who helps therapists and private practice owners grow their businesses with marketing strategies that are authentic, ethical, and effective. For many therapists, marketing feels overwhelming, confusing, or just plain uncomfortable. But the truth is, without it, finding clients—and building a sustainable practice—is nearly impossible. Alex, a licensed clinical social worker, transitioned into private practice during the COVID-19 pandemic and quickly discovered a passion for digital marketing. Through her own journey, she learned how intentional, values-driven marketing can help clinicians create thriving, sustainable businesses. In this conversation, we tackle the biggest misconceptions about marketing, break down actionable strategies for attracting clients, and explore ways women and moms can build their practices while maintaining balance. Learn more about Alex and her work at www.stresslesstherapist.com or on Instagram @StressLessEnterprisesLLC. And don’t miss her Free SEO Optimized Blog Post Templates for Therapists. Access this free resource HERE and get three thoughtfully structured blog post templates designed specifically for mental health professionals. With each template, you'll have the guidance you need to create powerful, SEO-friendly blog content that showcases your expertise, reaches your ideal clients, and highlights the value of therapy. You can also get 10% off your first purchase on Lyrical Host with Alexandria’s code STRESSLESS10. If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review. Grab your FREE copy of Comprehensive Connecting: Effective Scripts That Expand Your Networking Community & Actually Fill Your Online Practice In this guide you will get: Tips and tricks for building relationships that will lead to referrals in your practiceReal life examples of messages used to connect with referral sourcesCustomizable “Plug and send” scripts for your specific practice and needsDownload your guide here https://bit.ly/CompConnecting  Ready to streamline your practice and simplify your life? Head over to https://bit.ly/AshleySimplePractice to start your 30 day free trial and get up to $200 off your paid subscription  Follow Us On Instagram: https://www.instagram.com/raisedtoempower Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

    29 min

  6. MAR 10

    Ep 103: Managing Health Emergencies and Private Practice with Noreen Vander Hooven

    In this episode, we’re talking about a topic that often goes unspoken among therapists—how to handle major medical emergencies as a business owner. I'm joined by Norine Vander Hooven, an LCSW with over 37 years of experience, who shares her personal journey through a life-altering medical crisis that offered challenges and insights into managing a private practice amidst unexpected adversity. Norine opens up about the crucial period when she was unable to work due to a severe health emergency, the importance of having a professional will, and the resilience required to balance her medical recovery while maintaining her therapy practice.  We discuss how this experience influenced her approach to therapy and private practice, including the significance of transparency with clients and setting realistic expectations for both herself and those she serves. Learn more about Norine and her work at https://westlaketraumaandresilience.com, https://thecraftworkscollective.com, https://mentalhealthmerch.store and on the following channels: Facebook: https://www.facebook.com/westlaketraumaandresilience       Instagram: https://www.instagram.com/westlake_trauma TikTok: https://www.tiktok.com/emdrconsultant.norine If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review. Grab your FREE copy of Comprehensive Connecting: Effective Scripts That Expand Your Networking Community & Actually Fill Your Online Practice In this guide you will get: Tips and tricks for building relationships that will lead to referrals in your practiceReal life examples of messages used to connect with referral sourcesCustomizable “Plug and send” scripts for your specific practice and needsDownload your guide here https://bit.ly/CompConnecting  Ready to streamline your practice and simplify your life? Head over to https://bit.ly/AshleySimplePractice to start your 30 day free trial and get up to $200 off your paid subscription  Follow Us On Instagram: https://www.instagram.com/raisedtoempower Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

    37 min

  7. MAR 3

    Ep 102: Breaking Free from Supposed To's: Building an Aligned Therapy Practice with Valery Krieg

    On today’s episode, I sit down with Valery Krieg, therapist, business coach, and founder of Practice With Valery. Valery’s journey from public health to private practice ownership is packed with valuable insights, and she’s here to share her expertise on building a thriving, sustainable therapy business—without the overwhelm. We talk about the reality of starting and scaling a private practice, why traditional marketing advice often falls flat for therapists, and how to attract ideal clients without relying on cookie-cutter strategies. Valery shares the key to future-proofing your practice so it weathers any storm, making sure your business stays strong no matter what comes your way.  If you're ready to take control of your practice—on your own terms—this episode is for you. Don’t miss Valery’s Savvy Practice Summit this March 10-12th. It’s the ultimate FREE virtual event designed to take you from broke to booked. Join 24 Experts in Marketing, Business, and Entrepreneurship Spill the REAL Secret to More Money—and Less Stress—in Private Practice. Register Here: https://savvypracticesummit.com/registration?am_id=ashley9657 Grab Valery’s Practice Profit Calculator here: https://practicewithvalery.com/calculator. This FREE all-in-one tool makes it easy to find the perfect fee—one that respects your clients and creates a steady income for your practice.  Learn more about Valery and her work at www.practicewithvalery.com and on the following channels: Instagram: https://www.instagram.com/practicewithvalery/ TikTok: https://www.tiktok.com/@practicewithvalery Youtube: https://www.youtube.com/@practicewithvalery If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review. Grab your FREE copy of Comprehensive Connecting: Effective Scripts That Expand Your Networking Community & Actually Fill Your Online Practice In this guide you will get: Tips and tricks for building relationships that will lead to referrals in your practiceReal life examples of messages used to connect with referral sourcesCustomizable “Plug and send” scripts for your specific practice and needsDownload your guide here https://bit.ly/CompConnecting  Follow Us On Instagram: https://www.instagram.com/raisedtoempower Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

    31 min

  8. FEB 24

    Ep 101: Building a Values-Based Therapy Practice with Alicia Murray

    In this episode of Raised to Empower, I’m joined by Alicia Murray, a licensed mental health therapist and the owner of a thriving virtual group therapy practice serving clients across New York. In addition to running her practice, Alicia helps fellow therapists take the leap into private practice—guiding them through the challenges of launching, growing, and structuring a business that aligns with their goals. We sit down for a must-hear conversation for any therapist thinking about private practice: should you build your business around financial goals, or should your core values take the lead? And what’s the best model for you—going solo or running a group practice? Whether you’re just starting out or looking to scale, this episode is packed with insights to help you build a private practice that supports both your purpose and your bottom line.  Get Alicia’s FREE Private Practice Startup Checklist at https://stan.store/The_Therapist_HQ and learn more about Alicia and her work at www.convenientcounselingservices.com or on Instagram @the.therapist.hq.  If you find today's episode helpful or inspiring, be sure to share it with your therapist friends, subscribe to the show, and leave your five star rating and review. Grab your FREE copy of Comprehensive Connecting: Effective Scripts That Expand Your Networking Community & Actually Fill Your Online Practice In this guide you will get: Tips and tricks for building relationships that will lead to referrals in your practiceReal life examples of messages used to connect with referral sourcesCustomizable “Plug and send” scripts for your specific practice and needsDownload your guide here https://bit.ly/CompConnecting  Ready to streamline your practice and simplify your life? Head over to https://bit.ly/AshleySimplePractice to start your 30 day free trial and get up to $200 off your paid subscription  Follow Us On Instagram: https://www.instagram.com/raisedtoempower Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

    33 min
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The Raised to Empower Podcast is a weekly show, hosted by Ashley Comegys, that focuses on supporting women and mom clinicians in building and growing therapy practices that give them time freedom, flexibility and autonomy. This podcast is a way to help challenge you to break free of mindsets and oppressive systems that often hold us back from stepping out and creating the practices of our dreams. And this show is an opportunity to highlight women in this field who are doing incredible things both in their practices and in their businesses of supporting other therapists. We all rise when we raise each other up.

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