49 min
186: How All-or-Nothing Thinking Is Impairing Your Progress (Veggie Doctor Radio) I AM HUMAN
-
- Nutrition
In this episode, I go over common examples of distorted thinking and six ways to overcome all-or-nothing thinking to help you live more joyfully in 2022.
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions:
Download Wisdom App: https://apps.apple.com/us/app/wisdom-audio-community/id1576484544
and Follow me!: https://joinwisdom.audio/thedoctoryami (@thedoctoryami)
**Upcoming Wisdom Talk**
Sustainable Lifestyle Habits for the New Year
Thu 12/16 @ 10 am PT/1 pm ET
See you there!
Books to help overcome all-or-nothing thinking for health goals:
Atomic Habits by James Clear
Tiny Habits by BJ Fogg
Mindset by Carol Dweck
Thought model - Veggie Doctor Radio Episode 61 - “Managing Your Thoughts and Feelings is Everything” - Coach yourself through these cognitive distortions
The work by Byron Katie: https://thework.com/instruction-the-work-byron-katie/
Send me an email to yami@doctoryami.com with questions and topics
Sign up for my newsletter doctoryami.com/signup
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Facebook.com/thedoctoryami
Veggiefitkids.com
* * * *
MORE FROM ME
Read - http://veggiefitkids.com/blog
Listen: http://bit.ly/vdrpodcast
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TEDx Talk - http://bit.ly/DOCTORYAMITEDX
* * * *
Questions? Email me: Yami@doctoryami.com
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* Check out Green Chef and use my code iamhuman50 for a great deal: Greenchef.com/iamhuman50
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In this episode, I go over common examples of distorted thinking and six ways to overcome all-or-nothing thinking to help you live more joyfully in 2022.
Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.
Mentions:
Download Wisdom App: https://apps.apple.com/us/app/wisdom-audio-community/id1576484544
and Follow me!: https://joinwisdom.audio/thedoctoryami (@thedoctoryami)
**Upcoming Wisdom Talk**
Sustainable Lifestyle Habits for the New Year
Thu 12/16 @ 10 am PT/1 pm ET
See you there!
Books to help overcome all-or-nothing thinking for health goals:
Atomic Habits by James Clear
Tiny Habits by BJ Fogg
Mindset by Carol Dweck
Thought model - Veggie Doctor Radio Episode 61 - “Managing Your Thoughts and Feelings is Everything” - Coach yourself through these cognitive distortions
The work by Byron Katie: https://thework.com/instruction-the-work-byron-katie/
Send me an email to yami@doctoryami.com with questions and topics
Sign up for my newsletter doctoryami.com/signup
MORE LISTENING OPTIONS
Apple Podcasts: http://bit.ly/vdritunes
Spotify: http://bit.ly/vdrspotify
NEWSLETTER SIGN UP
https://doctoryami.com/signup
FIND ME AT
Doctoryami.com
Instagram.com/thedoctoryami
Facebook.com/thedoctoryami
Veggiefitkids.com
* * * *
MORE FROM ME
Read - http://veggiefitkids.com/blog
Listen: http://bit.ly/vdrpodcast
Watch - http://bit.ly/vfkvideos
TEDx Talk - http://bit.ly/DOCTORYAMITEDX
* * * *
Questions? Email me: Yami@doctoryami.com
Our Sponsors:
* Check out Equilibria and use my code DRYAMI for a great deal: myeq.com/DRYAMI
* Check out Green Chef and use my code iamhuman50 for a great deal: Greenchef.com/iamhuman50
* Get 50% off your first BOX plus 20% off your next BOX: factormeals.com/dryami50
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
49 min