In this episode, I go over common examples of distorted thinking and six ways to overcome all-or-nothing thinking to help you live more joyfully in 2022.

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

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Books to help overcome all-or-nothing thinking for health goals:

Atomic Habits by James Clear

Tiny Habits by BJ Fogg

Mindset by Carol Dweck

Thought model - Veggie Doctor Radio Episode 61 - “Managing Your Thoughts and Feelings is Everything” - Coach yourself through these cognitive distortions

The work by Byron Katie: https://thework.com/instruction-the-work-byron-katie/

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