安眠小築 Sleepcation 4+
Yun Kwok Wing
Designed for iPhone
-
- Free
iPhone Screenshots
Description
睡眠對於健康生活至關重要，您可以透過安眠小築 Sleepcation應用程式評估和監察您的睡眠狀況。本應用程式亦提供以實證為本的認知行為策略，並以多元化的形式呈現，包括動畫、語音導航及鬆弛練習，助您改善失眠問題。
安眠小築 Sleepcation的服務包括：
-自我評估問卷讓您了解自己的睡眠及情緒狀況
-睡眠日記助您記錄每日的睡眠狀況
-以實證為本的認知行為策略，以多元化形式呈現，助您輕鬆改善失眠問題
What’s New
Version 2.3.3
- 界面更新
Ratings and Reviews
anywayytintheway
,
good app
Very helpful
iLoceCony
,
Annoying user interface
The interface has slow response, hard to navigate, and it's time consuming to interact and input sleep diary with the app even the user would truly like to use the app.
App Privacy
The developer, Yun Kwok Wing, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Yun Kwok Wing
- Size
- 279.5 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2022. Li Chiu Kong Family Sleep Assessment Unit, Department of Psychiatry, The Chinese University of Hong Kong.
- Price
- Free