Grind Less Flow More with Paul Davidescu Paul Davidescu

Are you navigating the high tides of ambition but feel like you're losing sight of your personal well-being? Meet Jacklyn Purvis, the co-founder and life coach behind Be Do Have Movement™. She transitioned from a high-flying career in Toronto advertising to pioneering a business that harmonizes success with personal growth, not stress and burnout.

In our conversation today, you'll find these insights particularly inspiring:


Learn how moving to a more conducive environment for personal happiness and changing your physical setup can help alleviate stress.


Understand the importance of recognizing physical symptoms of stress as indicators that a change in your work environment is necessary.


Discover how you can use personal setbacks as catalysts for career and personal transformation.



Tune in now to hear Jacklyn’s transformative journey on our latest podcast episode!

Jacklyn’s book suggestion: Building a StoryBrand -  Donald Miller 

Jacklyn’s tool suggestion to help you with Journalism: ThinkingTime

Flow through distractions and get precious work done with our community: https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore 

Find the links to resources mentioned on our website: https://grindlessflowmore.com/

Follow Grind Less Flow More and its community:

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Are you intrigued by the evolving landscape of work and travel? Meet Haz Memon, a co-living expert,  co-founder of Escape Coliving and international speaker with over eight years of experience carving out transformative spaces for freelancers, entrepreneurs, and digital nomads across the globe.

Highlights from the interview include:


The power of maintaining mental peace to enhance resilience in the face of business challenges.


How co-living and co-working spaces offer a profound sense of community, incredible cost savings, and support for digital nomads and remote workers.


Strategies to transform your business model in response to market shifts, drawing from Haz's own experiences.



Get ready to explore the world of co-living and connect with like-minded individuals on your quest for sustainable income and meaningful connections.

Read Haz’s book suggestions: 


100 Dollars Startup - Chris Guillebeau, Thomas Vincent Kelly, et ál.


The 4-hour Workweek -  Ray Porter, Timothy Ferriss, et ál.



Flow through distractions and get precious work done with our community: https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore 

Find the links to resources mentioned on our website: https://grindlessflowmore.com/

Follow Grind Less Flow More and its community:

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LinkedIn: https://www.linkedin.com/company/grind-less-flow-more/

Join us for a discussion with Stacy Kim, a renowned expert in social science, career, and family coaching, with over 25 years of dedicated research into career-family conflict and creating effective workplaces. 

In this episode, Stacy shares her wisdom on navigating the complex interplay between professional aspirations and fulfilling personal life. You will learn:


Practical time management strategies for busy entrepreneurs, especially parents, to make work more meaningful.


Tips on how to foster a positive working relationship with bosses or business partners.


Ways to overcome imposter syndrome and embrace success with authenticity.


The importance of cultivating supportive and positive relationships with colleagues and supervisors.



Tune in to explore these themes and gain insights on how to inspire you to reclaim your time and enrich your life both in and out of the workplace.

Learn more about the importance of storytelling: Lisa Cron - Wired For Story 

Flow through distractions and get precious work done with our community: https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore 

Find the links to resources mentioned on our website: https://grindlessflowmore.com/

Follow Grind Less Flow More and its community:

Instagram: https://www.instagram.com/grindlessflowmore/ 

LinkedIn: https://www.linkedin.com/company/grind-less-flow-more/

Join us in a heart-to-heart with Alyssa McDonald, a Career, Performance and Leadership Coach, community builder, and real estate developer with 15 years of experience.

In this episode, Alyssa shares her compelling story of resilience, reflection, and the pursuit of serenity amidst corporate chaos. You will learn:


The significance of inner peace and its underestimated power to influence our professional lives and decision-making processes.


How to identify when organizational environments hamper personal values and the courage it takes to step away in search of something better.


Alyssa's journey to understanding that each professional setback or challenge is not a loss but a step towards greater personal expansion and growth.


The ways in which acknowledging our worth can transform our perspective on 'failure' and empower us to shine our light brighter.



Tune in to gain insights on navigating the storms of a demanding career with an anchored spirit, and let Alyssa's story inspire you to remember your strength in times of turmoil.

Alyssa's Resources Recommendation: https://private.strategiccoach.com/store/all



Find More about the Non-Violent Communication Resources: https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528X



Find the links to resources mentioned on our website: https://grindlessflowmore.com/

Follow Grind Less Flow More and its community:

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LinkedIn: https://www.linkedin.com/company/grind-less-flow-more/

In today's monumental 50th episode, Paul Davidescu reflects on the wisdom we have all learned from our guests on Grind Less Flow More. Learn how entrepreneurs, scientists, coaches, authors, activists, and even Olympianshave evolved their personal and professional lives to harmonize a flow state into their lives.

In this episode, explore the treasures unearthed in the previous 49 episodes:


A much-needed deep dive into the five fundamental layers to combat feeling like your work in a draining grind areas - better sales, innovative business systems, true leadership, countering burnout, and community building.


Rethink your early midlife crises and reframe how you approach it 


Understand how daily advancements, regardless of the financial picture, lead to living your true purpose.


The effectiveness of shifting the work environment to stimulate new thoughts and brave actions 


Integrate the abundance of flow state into your lifestyle to assure fulfillment.


The evolution of the podcast and what to expect from the future - including upcoming courses, workshops, and retreats.



Imagine your success, wellness, and fulfillment beyond the conventional grind. This 50th episode not only recounts the journey so far but also lays out the exciting roadmap for the next episodes and beyond. Tune in and let's embark on a journey to integrate wisdom into daily action, ensuring you lead a life marked by ease, joy, and profound relationships.

Flow through distractions and get precious work done with our community: https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore 

Find the links to resources mentioned on our website: https://grindlessflowmore.com/

Follow Grind Less Flow More and its community:

Instagram: https://www.instagram.com/grindlessflowmore/ 

LinkedIn: https://www.linkedin.com/company/grind-less-flow-more/

Join us as we sit down with Zachary Hamed, the innovative mind behind Clay, a groundbreaking personal CRM app that's reinventing how we manage our personal and professional networks. As a product-focused entrepreneur and co-founder, Zak has successfully raised $8 million from top investors, leveraging his vision to fill a significant void in online relationship building.

In this episode, Zak takes us through his entrepreneurial journey, from conceptualizing Clay to navigating the challenges of keeping networks alive and productive. You will learn:


The inspiration behind Clay and how it aims to revolutionize the way we think about personal and professional networking.


Practical tips for managing your network authentically, eliminating overwhelm for you and your contacts.


Strategies for making the most out of weak ties, which Zak identifies as crucial for unlocking significant opportunities.


How Clay's design nudges users to reconnect with important contacts at the perfect moment, fostering meaningful relationships.



Tune in to transform your networking approach and integrate today's wisdom from Zak into meaningful results for your life and career.

Useful resources for you when working remotely: Zendure Power Bank and ASUS external monitor

Flow through distractions and get precious work done with our community: https://centered.app/g/grind-less-flow-more-group?from=grindlessflowmore 

Find the links to resources mentioned on our website: https://grindlessflowmore.com/

Follow Grind Less Flow More and its community:

Instagram: https://www.instagram.com/grindlessflowmore/ 

LinkedIn: https://www.linkedin.com/company/grind-less-flow-more/