566 episodes

Find your daily calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will allow you to get your needed daily dose of calm.

Find Your Daily Calm Sel Gaston

    • Health & Fitness
    • 4.8 • 23 Ratings

Find your daily calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will allow you to get your needed daily dose of calm.

    Compassion For Your Emotional Experiences

    Compassion For Your Emotional Experiences

    Discover the transformative power of self-compassion with this guided meditation designed to elevate your emotional well-being. As humans, we're a tapestry of complex emotions—ranging from uplifting highs to challenging lows. Stop labeling emotions like anger, jealousy, or sadness as 'bad.' Instead, join us today to embrace these feelings with mindful awareness and gentle care. Elevate your emotional intelligence, soften self-judgment, and find a balanced emotional state. #GuidedMeditation #SelfCompassion #EmotionalWellBeing #Mindfulness #EmbraceYourEmotions"

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    • 10 min
    Overcoming Work Burnout

    Overcoming Work Burnout

    "Overcoming Work Burnout" is your personal haven from the storm of stress and fatigue. This episode gently unfolds with serene meditations and uplifting affirmations, designed to wash away the tensions of the workday and rekindle your spirit. If the relentless pace of deadlines and demands has dimmed your spark, let this session be the beacon that guides you back to calm, clarity, and renewed vigor. Step into this peaceful space where you can reclaim your balance and transform burnout into a source of strength and inspiration.

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    • 14 min
    The Majesty Of Calmness

    The Majesty Of Calmness

    First published as the 20th century dawned, 'The Majesty of Calmness' has woven its way through generations, standing as a beacon of growth and self-enhancement in the whirlwind of modern life. This ageless gem casts a light on eternal truths, proving just as stirring and relevant today as when its pages first turned over a hundred years ago. Embrace this transformative tome with an eager spirit and a soul thirsty for excellence. On the path of self-discovery, calmness doesn't just propel us forward; it's the jewel in the crown that connects us to our true essence and weaves a richer tapestry with the threads of humanity. #JourneyToSelf #EternalCalm #BecomeYourBest

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    • 11 min
    Easing The Overwhelm

    Easing The Overwhelm

    Dive deep into the ocean of Mindfulness. 🧘‍♂️ Rather than being tossed by the waves of work stress, the whirlpool of news, and the currents of daily to-dos, become the captain of your inner voyage. Chart your course to your truest self with #MindfulJourney #EmpowerYourself #SerenityNow.

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    • 7 min
    Discovering Calm In Biohacking

    Discovering Calm In Biohacking

    Join us for a compelling episode with Eli Abela on Find Your Daily Calm, where we bridge biohacking and serenity. Eli enlightens us with her innovative methods for achieving optimal health and a peaceful state of mind, showcasing the transformative power of combining modern science with ancient wellness traditions. An essential listen for those seeking a holistic approach to wellbeing.

    Find out more about Eli:
    https://eliabela.com
    https://www.facebook.com/eabela

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    • 47 min
    Empowering Your Gratitude

    Empowering Your Gratitude

    Step into a serene space where gratitude shapes our very being, in this enlightening episode. Your host, Sel, guides you through a journey of mindfulness and profound personal growth, featuring a special segment with the renowned author Scott Allan. Scott, celebrated for his transformative work and dedication to unlocking human potential, brings to us a reading from his bestselling book, “Empower Your Gratitude.” His journey, enriched by over 10,000 hours in confidence development and mindset mastery, from corporate training in Japan to becoming a Transformational Success Strategist, underscores the depth of his insights. This episode offers a moment to pause, reflect, and embrace the transformative power of gratitude, as Scott’s words resonate with a deep sense of calm and purpose. For those intrigued by Scott’s journey and wisdom, further details and resources can be found in the episode notes, inviting you to explore the realms of continuous self-improvement and the tranquil power of gratitude. Join us for this soul-stirring experience, and let the essence of gratitude infuse your daily quest for calm.

    Find out more about Scott Allan on these sites:

    https://www.scottallanpublishing.com
    https://www.facebook.com/scott.allan.12/
    https://www.linkedin.com/in/scott-allan-360b17165/
    https://www.instagram.com/scottallanauthor/


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    • 13 min

Customer Reviews

4.8 out of 5
23 Ratings

23 Ratings

Tatay Chi ,

Calmed almost immediately despite the ads

Even if there are plenty of preceding ads, the episodes are golden. It’s worth waiting for and listening to. I’m going to get an ad-free subscription to this podcast. That’s the only solution if you don’t like ads and I think it’s worth it. Sel releases so consistently that the over 200 episodes and growing is a great sign of their intent to really help people find and experience calm. Thank you Sel!

Nishbewithyou ,

Yummy Practice

Big help! I feel so much lighter. Thank you!

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