The Weeniecast - ADHD entrepreneur and neurodivergent business strategy, money mindset, sales advice, entrepreneurship Weeniecast

From Squirrel to Success: Energy Management Tips for the ADHD EntrepreneurAre you sick of finding your meat suit's running on empty before midday? I'm going to talk you through how ADHD entrepreneurs can find more energy!
Hey, I'm Katie McManus, business strategist and money mindset coach, and this is my podcast "The Weeniecast!"
In episode 79, I'm diving into something that might sound a bit routine, but trust me, it's the lifeblood of our productivity as an ADHD entrepreneur: energy management.
Now, hold on—before you let out an exasperated sigh—this episode isn't about the mundane.
We're not chasing after shiny productivity hacks.
Instead, we're slowing down to speed up.
You heard me.
It sounds counterintuitive, I know, but that's the magic I'm unpacking today.
Personal anecdotes and practical experiments have shown me that some of the simplest changes in our daily habits can have the most profound impacts when it comes to firing up that creative brain of ours and leading a business that's as healthy as we are.
I've always pushed back against the term ‘self-care,’ and in this conversation, I'm inviting you to do the same.
Instead, I'm presenting it as an essential part of our energy toolkit.
From my own experiences, I tell you how taking a moment to walk my dog, Luna, without multitasking, can clear my mind and spark those bright ideas that lead to immense productivity later on.
I dig into why that is and how we can make it a habit.
And I'm not just talking about enjoying the breezy outdoors—I'm getting into the science of it all: why our ADHD brains function the way they do, and how we can leverage that knowledge for our benefit.
From eating a breakfast that balances protein and carbs to sharing the surprising benefits of a good workout or meditative moment, I'm outlining the building blocks for sustainable energy levels that translate to business success.
But what you'll really take away post-listen is not just a bunch of knowledge nuggets—you'll be empowered to make these energy tools work for your entrepreneurial life.
I promise, you'll see how the mundane can be extraordinary.
We talk about how to turn your dog walk into a powerhouse for business planning and how to let a workout beat the stress out of your system so your creativity can kick back in.
And it's not just about the to-dos and lists; I'm giving you permission to pace yourself for premium output.
It might even lead you to fall back in love with the work that you do, and that's a beautiful thing.
We're flipping the script here, moving from frenzied to focused, so that when you do sit down to work, you're coming at it with all cylinders firing—your mind is sharp, calm, and oh-so-ready!
Timestamped Summary:00:00 Prioritize daily habits for increased energy.
03:46 Prioritizing, clearing mind, and alleviating stress outdoors.
08:04 Fear blocks creativity, prioritize wellness for productivity.
11:50 Exercise helps focus, no gym required.
14:22 Guided meditation trains the nervous system safely.
19:02 Slow down, prioritize wellness, increase creativity, productivity.
Your next steps after listening Realizing it's time to work with me? Book your free intial strategy call with me - weeniecast.com/strategycall
Get more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocus
Wanna get this content earlier, and totally unbleeped? Subscribe to the Apple...

How to Take a Vacation Without Neglecting Your Business: Strategies for ADHD EntrepreneursDo you need to figure out how to vacation without feeling like your business is going to fall apart in your absence?
Hey, I'm Katie McManus, business strategist and money mindset coach, and this is my podcast "The Weeniecast!"
Are you feeling overwhelmed just thinking about planning a break from your business?
In this episode I'm sharing my tips on how to vacation without feeling like you're burning your business to the ground!
Learn how to set yourself up for success and reduce anxiety when taking a break from your business.
You'll hear practical tips for before, during, and after your vacation, and gain valuable insight into managing your business while enjoying some well-deserved time off.
I'll teach you why documenting your standard operating procedure is crucial before you plan a vacation.
I'll also explain the importance of having a clear plan of action in place.
You'll discover strategies for managing effective client communications, maintaining visibility on social media while on vacation, and easing back into work once you return.
By the end of this episode, you'll be so equipped with the tools and mindset to take a vacation without fear of your business suffering in your absence, you'll spend the next few days browsing for the dream getaway!
Timestamped Summary:00:00 Document your daily activities to better understand.
05:40 Business owner juggling responsibilities and daily forgetfulness.
10:13 Plan vacation communication well in advance for success.
12:23 Plan content ahead for stress-free vacations.
17:22 Vacation problems can ruin your team's experience.
21:02 Revive your online presence after vacation break.
22:54 Starting a business without unrealistic expectations.
Your next steps after listening Realizing it's time to work with me? Book your free intial strategy call with me - weeniecast.com/strategycall
Get more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocus
Wanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winners
Want to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoach
Mentioned in this episode:
Katie's May Birthday challenge
Clients can't hire you if they don't know you exist... Which is why it's SO important to post content to Social Media.

Consistently.

But that's easier said than done... To learn how to post consistently, you have to DO consistently.

Which is why I've created the 31 Day Challenge- to hold your feet to the fire so you can create content, post, and finally attract your ideal clients to you, rather than chase them down...
Katie's Birthday May Challenge
Katie follow message

ADHD Procrastination as a Strategy: Harnessing Anxiety for ProductivityIn the hustle and bustle of running a business with ADHD, the word 'procrastination' often feels like a dark shadow looming over every unchecked item on our to-do lists.
But what if I told you that procrastination isn't the villain it's often made out to be?
Hey, I'm Katie McManus, your host of The Weeniecast, and in this episode, I'm flipping the script on procrastination and revealing how it can actually be harnessed as a powerful tool to manage anxiety and boost productivity.
As an ADHD entrepreneur myself, I've been doing a lifelong dance with the total death eater that is the procrastination beast.
But I learned a lot about the world of dopamine-driven decisions and anti-linear productivity.
I'll walk you through the intricacies of managing a business with an often misunderstood psychology.
We delve into the fear of diving into unknown tasks, the relentless planning churning in our minds, and the hidden creativity within procrastination.
By revealing my own stories and dissecting the complex interplay between ADHD, procrastination, and fear of failure, I'll show you how to redefine productivity norms to cater to your beautifully unique neurological wiring.
From organizing tasks into manageable categories to breaking down complex projects into digestible pieces, this episode is designed to help you navigate your workday with intuitive grace.
Stick with me, weenie, and you'll discover the secret sauce to optimizing your work life by realigned task management to harmonize with your body's natural dopamine levels.
By the time we wrap up, you'll have the tools and a fresh mindset that defies traditional business strategies.
You'll know how to turn the tide on procrastination and use it to your advantage.
You'll have been guided you through the process of identifying and prioritizing tasks according to your energy levels.
And you'll feel empowered to tackle them not just with efficiency, but with enthusiasm.
Timestamped Summary:00:00 ADHD procrastination sparks creativity, fear plays role.
06:12 Our brains absorb things easily, but not everything.
09:24 Manage cortisol with dopamine, avoiding unwanted tasks.
10:31 Acknowledge low dopamine, prioritize tasks accordingly.
14:00 Reluctantly leaving dishes leads to more chores.
17:32 Understanding technology, organization, segmentation, targeted distribution and decision-making.
21:24 Thoroughly planning day, assessing energy levels.
26:19 Use procrastination to manage anxiety, book call.
Mentioned in this episode:
Katie's May Birthday challenge
Clients can't hire you if they don't know you exist... Which is why it's SO important to post content to Social Media.

Consistently.

But that's easier said than done... To learn how to post consistently, you have to DO consistently.

Which is why I've created the 31 Day Challenge- to hold your feet to the fire so you can create content, post, and finally attract your ideal clients to you, rather than chase them down...
Katie's Birthday May Challenge
Katie follow message

The Unexpected Edge: ADHD Entrepreneurs Making Distractions Work for Them!Are you an entrepreneur with ADHD who feels like your distractibility is a curse? What if I told you it might just be your greatest asset?
Hey, I'm Katie McManus, your host of The Weeniecast, and in this must-listen episode, we're gonna flip the narrative on distractions.
Instead of fighting against them, I'm going to help you embrace these quirks and channel them into entrepreneurial gold.
The business landscape doesn't often cater to the ADHD mind, but who says we can't rewrite the rules? Right?!
In this episode, I'm explaining how to use distraction to grow a business.
I'll walk you through my personal experiences—from navigating the disarray of a busy workspace to expertly juggling family life alongside business demands.
I'll reveal the secrets of my 'idea bank' that captures those lightning-strike thoughts and discuss ways to turn the tedium into a catalyst for creativity.
But it's not just about me; this is about you.
I'll equip you with strategies for setting clear boundaries for both your dependents and your own wandering mind, transforming a world of distractions into a tailored entrepreneurial haven.
By the end of this episode, you'll hopefully be seeing your distractibility in a whole new light, and armed with a whole new arsenal of strategies to master it.
You'll learn how to transform distractions from your biggest challenges into your most potent opportunities. You'll be a wizard at setting boundaries, become more adept at managing stress, and curate your environment to suit the unique pace and pattern of your ADHD entrepreneurial journey.
Get ready to join me in turning what looks like a vulnerability into one of your greatest victories—all here on The Weeniecast.
Timestamped Summary:
- 00:00: Overview of distraction and its stigma with ADHD
- 02:15: Redefining Professionalism – my take on embracing workspace personalization
- 06:45: Distractions of Mess – managing workspace clutter effectively
- 09:30: Internal Distractions – tips for overcoming daunting thoughts and idea overload
- 12:55: Boredom as Distraction – how boredom leads to innovation
- 18:10: The Mental Load & Stress – techniques for a clear headspace
- 23:40: Challenges of ADHD Entrepreneurship – How to navigate the fatigue from responsibility and strategy
- 28:20: Physical Distractions – the impact of comfort on work and interactions with clients
- 34:15: Being Kinder to Ourselves – embracing distractions and how to refocus
- 38:00: Scheduling Downtime – why prioritizing leisure and family time is crucial
- 43:45: The Power of Distraction – how to see distractions as opportunities
- 50:50: Setting Boundaries – advice on creating a work-life balance that respects your ADHD traits
Your next steps after listening Realizing it's time to work with me? Book your free intial strategy call with me - weeniecast.com/strategycall
Get more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocus
Wanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winners
Want to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoach
Mentioned in this episode:
Katie's May Birthday...

What Your Business Can Learn from Stanley's TumblersI didn't see myself ever writing this sentence - but in this episode we're discussing Stanley's tumblers. More to the point, what our businesses can learn from their decision to change their customer base almost overnight.
Yup, tumblers.
Those magical vessels that somehow keep your coffee hot enough to melt your worries (and your face, if you're not careful).
We're using Stanley's story to share some serious strategy insight on how to shake up your business client base.
Ever feel like your ideal client is playing a game of hide and seek and you're always "it"?
Well, not anymore!
I'm dishing out a spell worthy of one of my beloved Harry Potter books which will protect your future when your ideal client morphs into a whole new fantastic beast!
We're talking big, bold, brass band boldness to lead in your field.
None of that wishy-washy, 'maybe I kinda know my stuff' attitude.
Nope, you'll be owning your new market position like Cillian owned his Oppenheimer Oscar!
And fear? Pfft. What fear?
We're kicking that straight to the curb.
We're going to embrace this change like it's a fluffy kitten and evolve our niche with the grace of a gazillionaire entrepreneur (which, by the way, you're totally on your way to becoming if you stick with me, delightful weenie!)
By the end of this episode, you'll be so in tune with your ideal client, you'll be finishing each other's sentences during your sales calls.
Actually, don't do that.
Because you'd be contradicting the advice I gave you in this episode:
So, what are you waiting for?
Click play, and let's make your business pop in its new market place!
Timestamped Summary:00:00-02:01: The story of Stanley's tumblers and their remarkable sales growth.
02:01-08:39: Signs that your ideal client or niche is ready to change and how to approach it.
08:39-22:14: Embracing the audacious mindset to be a leading expert with a new lucrative client base.
Your next steps after listening Realizing it's time to work with me? Book your free intial strategy call with me - weeniecast.com/strategycall
Get more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocus
Wanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winners
Want to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoach
Mentioned in this episode:
Katie follow message
Katie's May Birthday challenge
Clients can't hire you if they don't know you exist... Which is why it's SO important to post content to Social Media.

Consistently.

But that's easier said than done... To learn how to post consistently, you have to DO consistently.

Which is why I've created the 31 Day Challenge- to hold your feet to the fire so you can create content, post, and finally attract your ideal clients to you, rather than chase them down...
Katie's Birthday May Challenge

Listen in on an actual coaching call where I help someone become a millionaire! *Warning: contains explicit language*
In this bonus episode of "The Weeniecast", I'm sharing an opportunity to come behind the scenes with me for an actual coaching session.
Hi, I'm Katie McManus, ADHD business strategist and money mindset coach.
I help entrepreneurs like you make more money, more quickly.
With permission of my podcast producer Neal Veglio, I'm going to demonstrate exactly how I do that, with one example coaching call we recorded recently.
Neal is a seasoned podcast producer with a vision for monumental growth and a heart for client success.
Neal's journey is more than just numbers on a spreadsheet; for him, success translates to financial freedom and the euphoria of client triumphs.
But even visionaries need direction.
In this audio, you'll hear our candid discussions on setting goals, adopting innovative business models, and overcoming entrepreneurial hurdles.
Now obviously every call is different.
But it's our hope that you listen to this and take some inspiration for your own business journey, in order to become the successful ADHD entrepreneur you're born to be.
Now, fair warning - this episode is quite raw as we wanted to give you the most authentic experience while listening, so you could feel like you were in the call with us.
For that reason, there might be one or two unbleeped swears.
If after listening you feel ready to experience a session more tailored to your own situation, feel free to book yourself in for a free initial generate income strategy call with me.
Here's the link - https://weeniecast.com/strategycall
Timestamped Summary:
00:00:45 – Neal's vision for entrepreneurial growth and his personal definition of success
00:04:12 – Neal's passion for client success and managing entrepreneur burnout
00:07:55 – Katie's journaling advice for tapping into heart-led leadership and intuition
00:09:30 – Discussion on goal setting and what success looks like for Neal
00:12:18 – Crafting the plan for franchising and systemizing podcast production
00:15:46 – Strategies for business model innovation and protection from market replication
00:19:21 – Katie shares her journey to securing her first podcast clients
00:22:57 – The long-lasting impact of podcast episodes and audience growth
00:25:03 – Identifying and attracting the ideal client for scalable revenue growth
00:30:45 – Warning signs in prospective clients and readiness for the limelight
00:35:17 – The psychological impact of an entrepreneur's belief in self and their business
00:41:29 – Neal's confrontation with self-doubt and strategies to overcome it
00:45:15 – Implementing a membership model for podcast producers and pricing strategies
00:51:34 – Neal's consulting offers, pricing adjustments, and value perception
00:58:42 – Shifting marketing focus and strategies to appeal to desired clients
Your next steps after listening Realising it's time to work with me? Book your free intial strategy call with me - weeniecast.com/strategycall
Get more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocus
Wanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - a href="https://weeniecast.com/winners"...