The Zen Professional Moment Dan Tricarico

Website: www.jeffgoins.substack.com



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Bio:



Jeff Goins is a bestselling author, podcaster, blogger, marketer, speaker, and a few other things. But above all that, he's a creator. Jeff helps creative people succeed. Through his bestselling books, courses, coaching, and speeches,
he shares his ongoing journey of transformation, inspiring creators like you to discover your voice and share it with the world.

Jeff is the founder of Fresh Complaint, a bespoke creative agency that helps thought leaders turn good ideas into big ideas. Jeff and his team do this through the powerful medium of
books: from proposals to editing to full-on ghostwriting, 

Located just outside of Nashville, Jeff can be found making a midday omelette for a friend, hiking with his kids, or editing his latest poem.

 

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Favorite Quotes:



"What would happen if we didn't do a million things? We would be forced to feel the discomfort of ourselves."



"[Our] external reality. . .is a projection of that internal state. It's kind of a magnification of it, right?"



"The pace at which I was traveling through life became, at some point, unsustainable."



"It's a rare thing these days to find someone who is present with you. . .and I don't need another bullshit conversation on the sidelines of a football game."



"It's interesting to me how much we're moving, but we're not really going anywhere."



"[Social Media] is our generation's smoking."



" 'No' has to be a safe space for those who are overoccupied."



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Are you looking for a calmer, more tranquil day-to-day existence so you can enjoy your life both inside and outside the workplace?

Check out The Zen Professional: How to Reduce Stress and Avoid Burnout in a Full-Speed World. This book has actionable, practical strategies for improving your well-being and cultivating a more mindful, peaceful life.

Grab your copy here: https://amzn.to/47DlBW6

Are you looking for a calmer, more tranquil day-to-day existence so you can enjoy your life both inside and outside the workplace?

Introducing The Zen Professional: How to Reduce Stress and Avoid Burnout in a Full-Speed World. This book has actionable, practical strategies for improving your well-being and cultivating a more mindful, peaceful.

Grab your copy here: https://amzn.to/47DlBW6

Website: www.mindbodyjulia.com



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Bio:


Julia is a life coach and yoga instructor, with a mission to empower others to heal and grow so that they can start thriving. After her anxiety worsened in early 2021, Julia found out that she has complex PTSD, and started diving even deeper into understanding how to heal from trauma and to not be defined by a diagnosis. Her inspiration behind everything she does comes from her twin brother Michael, who has Down Syndrome. He taught her so much about kindness, unconditionally loving others (including yourself), having patience, and embracing new perspectives. She uses this background to create a safe, supportive space for her clients during their sessions together. Julia helps anxious and ambitious achievers break through the barriers that are preventing them from reaching their greatest heights. 

 

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Favorite Quote:



"Your trauma doesn't define you."



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Are you looking for a calmer, more tranquil day-to-day existence so you can enjoy your life both inside and outside the workplace?

Introducing The Zen Professional: How to Reduce Stress and Avoid Burnout in a Full-Speed World. This book has actionable, practical strategies for improving your well-being and cultivating a more mindful, peaceful.

Grab your copy here: https://amzn.to/47DlBW6

Solo Episode Topic: Why Are Soft Skills So Important?

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Thank you for listening to THE ZEN PROFESSIONAL MOMENT 

If your school or business wants to make sure their employees are reducing stress, embracing self-care, and avoiding burnout, I would be thrilled to bring my Zen Teacher or Zen Professional workshop to you. Just look for the contact forms at www.thezenprofessional.com for corporate and www.thezenteacher.com for education, and I’ll be happy to send you information on rates and availability.

Thanks again for being here. . .

Take care.

Dan 

Website: SproutHR.co



Bio:

Ashley Cox is the Founder and CEO of SproutHR, a boutique HR consulting firm that advises women-owned businesses in how to hire and lead profitable, sustainable, and impactful teams with confidence, ease, and fun. With over 16 years of experience as a certified HR professional, Ashley is also a subject matter expert, speaker, podcast host of The Impact Ripple, and author of the book, Transform Your Stories.



Favorite Quotes:

“It’s not your job to know [how to solve the problem]. It’s MY job to know. . .I know the questions [you] need to be asking.”

“Are you working 14 hours a day? Let’s maybe stop that.”

“What are your values? You don’t know that? Great. Let’s work on that first.”



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Thanks for listening to The Zen Professional Moment, with your host Dan Tricarico.

The podcast that shows you how to maximize your performance without sacrificing yourself.

Be sure to check out my online course called INSTANT ZEN: 5 SIMPLE STEPS FOR RECLAIMING YOUR FOCUS, ENERGY, AND PEACE.

Just go to www.zenprocourses.com and scroll down until you see INSTANT ZEN.



Take care of yourself.

Peace and love,

Dan

Episode Guests: Sara Anderson



Website:

saraanderson.coach

Free Master Class: burnoutfreelife.com



Bio:

Sara is a neuroscience-backed high-performance Flow coach and psychotherapist. She has over 20 years of expertise in neuroscience, mindfulness, stress reduction, burnout recovery, peak performance, humanistic and positive psychology, and self-compassion.

She has also helped many hundreds of women leaders break free from the depleting cycle of overwork, overload, and overwhelm and embody the art of flow while protecting themselves from burnout, so they can live a beautifully balanced and fulfilled life they enjoy and love.



Favorite Concepts in this Episode:



The Two Types of Stress Particular to Women:

1. The Second Shift

2. Cognitive Load 



The Six Types of Stress 

1. Lack of control; no autonomy

2. Value Conflict

3. Insufficient Rewards

4. Work Overload 

5. Unfairness

6. Breakdown of Communication

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Thanks for listening to The Zen Professional Moment, with your host Dan Tricarico.

The podcast that shows you how to maximize your performance without sacrificing yourself.

Be sure to check out my online course called INSTANT ZEN: 5 SIMPLE STEPS FOR RECLAIMING YOUR FOCUS, ENERGY, AND PEACE.

Just go to www.zenprocourses.com and scroll down until you see INSTANT ZEN.

Take care of yourself.

Peace and love,

Dan