J3 University

John Jewett III
  • 4.6 (52)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
J3 University

J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.

  1. 2D AGO

    Solving Fat Loss Stalls - J3U Podcast // Eps.171

    In this episode of the J3U Podcast, John and Luke cover how you can solve your fat loss stalls and better prepare for whenever that scale stops moving. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Defining a Stall 03:30 Output 09:20 Deloading 17:25 Assessing Bio Feedback 24:00

    38 min

  2. APR 15

    Andre Adams: Female Labs, PED's, Volume Progression - J3U Podcast // Eps.170

    John and Luke are joined by IFBB Olympian and NASM Master Trainer Andre Adams to discuss female labs, PED's, and how to progress your volume. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Educational Journey 04:55 Bad Lipid Profiles and High Cholesterol for Females 12:55 Approach to AAS for Females 18:24 Medical Practice & Coaching 29:07 Do Stronger/Bigger People Need Less Sets? 34:53 Standout Training Issues with Females 51:20

    1h 1m

  3. APR 8

    Fat Loss Diet Mistakes to Avoid - J3U Podcast // Eps.169

    John and Luke dive into what NOT to do when dieting and how you can maximize your fat loss phase. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Initial Calorie Pull 05:38 Refeeds 09:30 Food Variety 17:00 Being Too Strict 24:00

    30 min

  4. APR 2

    Q and A: SLU-PP-332, T3, Pull Day, Essential Bodybuilding Supplements - J3U Podcast // Eps.168

    John and Luke go through YOUR questions about and give you the answers you've been looking for. Check out the timestamps below to see if your question was answered🧠 Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 T3 in the Offseason 01:19 The Peptide Trend 05:35 Fruit & Veggie Intake 12:40 Supplement Necessities for Bodybuilding 16:30 Glutamine Timing 20:10 Pharma Vs. Generic GH 22:25 Pull Day Programming 24:49

    31 min

  5. MAR 18

    Stop Ruining Your Peak in 2025 - J3U Podcast // Eps.166

    John and Luke breakdown some common yet important mistakes they see in competitors that end up derailing preps. Have questions? Drop them below! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Managing Variables 02:00 Scheduling 05:10 Data Collection 14:06 Peak Week Preparation 18:43 Diuretics 23:05

    31 min

  6. MAR 12

    Building Muscle Off-Cycle - J3U Podcast // Eps.165

    John and Luke dive into the topic of how you can continue to build muscle even when you are off-cycle or in a transition phase. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Expectations 03:50 Prepping for the Next Phase 08:30 Training Transitions 16:42 Habit Formation 25:35

    29 min

  7. MAR 4

    Optimized HGH in Bodybuilding with Kurt Havens - J3U Podcast // Eps.164

    John and Luke are joined by Kurt Havens to discuss how to optimize HGH in bodybuilding. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 What Does GH Actually Do? 02:15 How to Know if Your GH is Real 22:35 IGF Production 40:21

    58 min

  8. FEB 25

    3 Must Use Offseason PED's - J3U Podcast // Eps.163

    John and Luke give 3 must haves when it comes to offseason PED's. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Testosterone 05:25 Primobolan/Masteron 11:17 Growth Hormone 22:05 Female Application 27:45

    36 min
See All (100)

4.6
out of 5
52 Ratings

About

J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.

Information

  • Creator
    John Jewett III
  • Years Active
    2021 - 2025
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    J3 University

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