27 episodes
The Unchosen Fork Sarah & Kelly
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- Health & Fitness
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5.0 • 10 Ratings
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It’s not the path they choose, but it’s the one they are on. Being diagnosed with a chronic, severe, or terminal illness can be heartbreaking, confusing, and lonely. And that’s just day one. The Unchosen Fork is a podcast all about life, health and keeping sane while dealing with an illness. We - two women dealing with chronic diagnoses - discuss what we know now, what we wish we had known, what we want to discover about the realities and science about illness.Some paths choose you. Join us on the Unchosen Fork.
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Sleep : A to ZZZ for Getting rest when Ill
Sleep is critical to a healthy life and recovery; why is it so dismissed? Why do we value or encourage shortening our sleep opportunities?Our Friend, Dr. Virginia Crabtree, joins us again to discuss why we need sleep, who needs the most, and how to get the best sleep ever.Kelly dives into her questions, and Sarah is all about her naps.Join Us on the Unchosen Fork.Guest Speaker Bio:Dr. Valerie Crabtree is a full faculty Member in the Department of Psychology and Chief of Psychosocial Services ...
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The Open and Broken Heart: Generating Gratitude during Illness
If one more person asks Sarah if she is grateful for the lessons she learned due to her illness, she may lose her mind. Thankfully, she talked to Stacey Coach about how to foster gratitude and find a connection with a higher power.Join Kelly and Sarah as they discuss with Stacey why finding your community is so essential, how shame will prevent you from moving forward, and finding a way gratitude is possible, even when angry.Join us on The Unchosen Fork.Bio:Stacey Couch facilitates the ...
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Neutral At Worst? The Complicated Understanding of Supplements
Supplements are all around. The general idea is that supplements are "good for us" or at least neutral. Dr. Alison Mondul walks us through why that isn't necessarily the case and how come it's so hard to get good research on them. Dr. Mondul also discusses #MiCares , a new research project that will help us understand the world around us.https://micares.health/Join Us on #theunchosenforkApple: https://apple.co/3uwyKPoSpotify: https://spoti.fi/3FuqPG4About our Guest Host:Alison Mond...
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Wild Idea: Ethically Sourced & Harvested Bison
Meat. It's bad for you, bad for the environment, right? Right? It's time for a rethink.Join, Sarah and Kelly explore how meat done right can be healthy, sustainable, and ethical with Jill O'Brien from Wild Idea Buffalo Co. Join Us on #theunchosenforkShop https://wildideabuffalo.com/and use “Fork20” for 20% your order.Support the Show.Follow the Unchosen Fork: Facebook Instagram TikTok Disclaimer: The contents of this podcast, including text, graphics, images, and other materials created and...
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Spillin' The Tea : the dangerous history & science about the world’s healthiest drink
It's been the preferred drink of monks, aristocracy, and healthy yogis for centuries. But the world's most popular drink has a dark past.Kelly and Sarah talk about tea's grim history and the science behind why it's so good for you.Join Us on #theunchosenforkResourcesSupport the Show.Follow the Unchosen Fork: Facebook Instagram TikTok Disclaimer: The contents of this podcast, including text, graphics, images, and other materials created and/or disseminated by The Unchosen Fork are for inform...
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When Silence Isn't An Option: Talking to Children about Illness
Whether it's them or a family member, talking to children about illness and devastating diagnosis is one of the toughest things a parent or guardian has to do. Yet, no one, like the rest of raising a child, has a manual for the best way to do that.So, of course, Sarah and Kelly tackle it head-on with Dr. Virginia Crabtree of St. Jude. They dive into what to say and when to say it, and comments to avoid for both parents and kids when dealing with a topic that we would rather never have t...