22 episodes

Hosted by researcher and author, Rex Miller, The Resilience Lab explores how we can integrate resilience into our work and our lives through the journey and stories of others. In a time when change is all around us, it’s important that we seek/look to understand ourselves better and discover ways that we can grow through change.

The Resilience Lab is an Imagine a Place Productions Original.

The Resilience Lab Imagine a Place

    • Health & Fitness
    • 4.7 • 15 Ratings

Hosted by researcher and author, Rex Miller, The Resilience Lab explores how we can integrate resilience into our work and our lives through the journey and stories of others. In a time when change is all around us, it’s important that we seek/look to understand ourselves better and discover ways that we can grow through change.

The Resilience Lab is an Imagine a Place Productions Original.

    Designing the best version of you.

    Designing the best version of you.

    Step into the New Year with Rex Miller in this reflection episode of The Resilience Lab podcast.

    Join Rex as he discusses the seven elements to assess yourself, guides you through the art of designing your ideal day, and how to become the best version of yourself. It's a transformative conversation, an experiment in rewriting your story—one chapter at a time. Listen to the episode to start your step towards a resilient and fulfilling year ahead.

    • 26 min
    Crafting workplace culture through emotional intelligence

    Crafting workplace culture through emotional intelligence

    Join Rex Miller and Karen Mozes from Gensler in this episode of The Resilience Lab Podcast. They explore Karen's role in shaping an inclusive culture and navigating pandemic challenges with empathy and transparency. Along the way, they uncover the vital role of emotional intelligence in leadership and insights into addressing evolving employee needs.

    With the evolving role of leaders and coaching skills in managing diverse teams, Karen envisions a future where inclusivity is a top business metric. Their conversation leads them to discuss team growth, data analysis, and emotional intelligence reports connected to leadership patterns. Don't miss these gems of wisdom for building resilient and inclusive workplaces!

    The Resilience Lab is an Imagine a Place Production.

    • 28 min
    A workplace transformation journey to joy and resilience

    A workplace transformation journey to joy and resilience

    In this episode, Rex sits down with Valerie Garrett, VP and Design Director at Fifth Third Bank, as she discusses their workplace transformation journey. Val talks about revamping their headquarters with a focus on legibility, unity, and connection post-pandemic.

    Tune in for insights on leadership involvement, trust-building, and returning to the office, along with practical well-being advice and the importance of making informed decisions. Don't miss this episode for valuable tips on creating a resilient and inclusive workspace.

    The Resilience Lab is an Imagine a Place Production.

    • 31 min
    Reflections: Cracking the Culture Code

    Reflections: Cracking the Culture Code

    "Is your organization's culture the unsung hero or the silent saboteur of its resilience journey? Join Rex in this episode as he dives into how culture often goes overlooked in change management conversations and its impact on an organization's adaptability and resilience in our ever-changing world.

    As we navigate the post-pandemic landscape, we're met with a unique challenge—a struggle between the desire to return to old routines and the resistance to do so. This tension is deeply rooted in our organizational culture, shaping our attitudes, habits, and behaviors. Rex breaks down the four cultures operating within organizations and shares stories illustrating the power of aligning your stated culture with the shadow culture to drive positive change.

    Join us to uncover the transformative potential of culture in building resilience within organizations. You'll gain actionable insights to apply in your own workplace to thrive in an ever-evolving landscape where resilience is the key.

    The Resilience Lab podcast is an Imagine a Place Production.

    • 24 min
    The power of architecture and design to shape communities.

    The power of architecture and design to shape communities.

    In this podcast episode, Rex engages in a conversation with Justin Ferguson, architect and Lead Strategist at BHDP Architecture. Join us as we discover Justin's journey and how it led him to embrace community-oriented design, its impact on people in spaces, and how he applies it in practice.

    Justin shares how his experiences in urban design led him to reevaluate the role of architecture in benefiting communities. His story highlights the transformative potential of design when coupled with empathy and community engagement. He emphasizes the crucial role of empathy, trust, and innovation in shaping a workplace culture that fosters collaboration and prioritizes employee well-being.

    As Justin shares his experiences and insights, he helps us see architecture and design in a new light, showcasing their power to shape both communities and workplaces.

    The Resilience Lab in an Imagine a Place Production.

    • 23 min
    How to become your best self.

    How to become your best self.

    In this episode of The Resilience Lab Podcast, "How to Become Your Best Self", Rex reflects on the pressures and challenges people face as they return from summer breaks, send kids back to school, and navigate changing work environments.


    Rex introduces techniques that draw inspiration from athletes, ancient practices, scientists, and psychology on how to be your best self. He takes you through the steps to become your best self by visualizing performance, creating grounding practices, strengthening neural pathways, crafting your own personal narrative, and practicing reflection.


    Discover the importance of using these techniques to unlock your full potential and make each day a peak performance.


    The Resilience Lab is an Imagine a Place Production.

    • 20 min

Customer Reviews

4.7 out of 5
15 Ratings

15 Ratings

SCMP ,

Firing on a lot of pistons

Rex has an unique worldview so this isn’t a typical podcast. He manages to attract really interesting gifts, ask penetrating questions, and in the rarest of miracles in the podcast world, thoughtfully listen and learn from his guests. To be fair, I equally enjoy the shows where it’s just him thinking and sharing.

He is smart and is a gifted communicator. You will be happy to add him.

Ray Hollenbach ,

The journey requires persistence

Rex Miller hosts conversations about how to play the long game, to run the race set before you, to enable you to lead and serve consistently. This podcast features a diverse group of leaders drawn from both the business and non-profit realms. It belongs in your leadership toolkit.

dpiro42 ,

Thought leadership

I love having this access to Rex‘s insights and those of his guests. I’ve read his books, and now it’s awesome to hear his latest thinking in podcast form!

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