Cryo - Cold Shower 4+
Get started with cold showers
Chan Park
Designed for iPhone
-
- Free
iPhone Screenshots
Description
Discover the amazing health benefits of cold showers. Science shows that regular cold exposure improves mental clarity, builds grit, and helps you get healthier. To get the most benefits, make cold showers an integral part of your daily routine. Cryo helps beginners and veterans alike by making cold showers a habit with a progress-based routine.
***Features***
- Keep track of your cold shower sessions
- Voice assisted warm up timer
- Voice assisted cold shower timer
- Voice commands for control buttons through speech recognition
- We guide your cold shower duration based on your progress
- Wellness quotes after every session
- Build your cold shower streak
Known benefits of cold showers
• Reduced stress levels. Cold showers put a manageable amount of stress on your body and trains your nervous system to become resilient safely.
• Improved sexual health. Prolonged exposure to cold water is shown to naturally boost testosterone production in men, boosting libido and enhancing overall strength and energy in the bedroom.
• Increased willpower. Cold showers condition your mind in becoming comfortable with being uncomfortable.
• Weight loss. Cold showers naturally increase your metabolic rate and are an effective method in helping you get lean and lose body fat.
• Stronger immune system. Cold showers increase the number of white blood cells in your body. White blood cells are critical in protecting your body against diseases.
• Faster muscle recovery. Research found that cold immersion can help enhance recovery and reduce feelings of fatigue for athletes. Cold showers help you train harder and reach your fitness goals faster.
If you have any feedback, please contact us via email (getcryoapp@gmail.com) or twitter @getcryo - we will get back to you immediately!
What’s New
Version 1.8
Bug fix
Ratings and Reviews
Love the app but missing apple integration
I love the simplicity and ease of use through voice commands. Apple watch integration would be huge, however, to enable use of the application where phones are either impractical or not even allowed.
Also helpful would be some type of customization option to the guided cold shower feature. Such as accelerating the increase in length or even allowing the user to set the current length within limits while keeping the guided feature active.
Developer Response ,
Thanks for the feedback! We’ll add the customization feature shortly. Unfortunately, watch app integration will take more time.
Love it
The app serves its function and keeps me motivated. I love the simplicity with clean graphics and interface. Great improvements, too, as I now can listen to songs while using the app. Thanks so much for creating this app! I’d recommend it to anyone who wants to reap some health benefits and basically change your life.
Great Updates
I have been using for a couple weeks but I have found the voice commands extremely useful. They make the app so easy to use in its intended environment. I greatly appreciate the simplicity and functionality.
App Privacy
The developer, Chan Park, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Chan Park
- Size
- 5.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15.2 or later.
- iPod touch
- Requires iOS 15.2 or later.
- Mac
- Requires macOS 12.1 or later and a Mac with Apple M1 chip or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Chan Hee Park
- Price
- Free