The Holistic Makeover Podcast Saudia
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- Education
The online holistic self-care guide. Discussing holistic methods to look great, feel great, and think great thoughts. (Formerly known as 'Explore, Express, Inspire!)
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Stressing Ain't Good for You: A Personal Story
There are many things that we can do to take good care of our immune system. Believe it or not, managing and eliminating stress is the one of the best protocols in keeping a healthy immune system! Here is my personal story and some helpful tips.
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Romanticizing Life? Here's why you may want to do this!
Have you heard of the term "Romanticizing Life"? Here are 5 reasons why you might want to get into this! Join us this month for this discussion, along with tips and tools for romanticizing life.
www.theholisticmakeover.co
IG: @theholisticmakeover
www.facebook.com/theholisticmakeover
Cover Art: Alisa Anton
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What is Distracting You? #AMindfulMoment
Let's take a moment to ponder on this very insightful, yet simple question...
www.theholisticmakeover.co
IG: @theholisticmakeover
www.facebook.com/theholisticmakeover
Photo Shown: Charlz Gutiérrez De Piñeres
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Remembering Who TF You Are - The Holistic Makeover Podcast
The world is a busy place! Don't get "lost in the sauce". Remember how great you truly are.
IG: @theholisticmakeover
Cover Art: Vana Ash
IG: @vanacreative
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Send in a voice message: https://podcasters.spotify.com/pod/show/holisticmakeover/message -
The Best Way to Approach Self Care: #AMindfulMoment
Your self care routine doesn't need to be perfect in the eyes of others, glamorous, expensive, expansive, or stereotypical. But here's is what it DOES need.
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Your Body is Talking to You 🗣 #AMindfulMoment
Do you know your body's language? Visit the blog online at www.theholisticmakeover.co The Holistic Makeover, a holistic self care brand, is formerly known as "Explore Express Inspire".
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Send in a voice message: https://podcasters.spotify.com/pod/show/holisticmakeover/message