06. {Trigger Warning} Body Dysmorphia and Disordered Eating... What is it? What can we do about it‪?‬ Start Scared

Hey friend! Today I want to share something that is on my heart, in hopes of bringing light to a topic that feels very shameful and often remains hidden for so many... Body Dysmorphia and Disordered Eating.
 
 
 
 Remember, if you resonate with anything we talk about today, there is nothing wrong with going to therapy or opening up to someone who makes you feel safe and supported. I ENCOURAGE YOU to do what you need to do to get into a healthy mental space.

 You can check out "OutWeigh" by Amy Brown and Lisa Hayim on any listening platform, but I am linking the one on Apple Podcast here: https://apple.co/3cBHV7V

 My virtual accountability support group application: http://bit.ly/VirtualAccountabilityBootcamp

 If you found anything valuable on today's episode, I would be HONORED if you would:
 -Share it with a friend who might also find value in it!
 -Share it on social media and tag me so I can personally say thank you!
 -rate and review the podcast so that we can continue to spread this message to others!
 -SUBSCRIBE so you don't miss any of our episodes!

 **Don't forget I am doing a GIVEAWAY once we hit 500 downloads, so be on the lookout for a post on my Instagram about it SOON! www.instagram.com/chrystylockhart

 I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.

 xo,
 Chrysty
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