Eternally Amy

Amy Liz Harrison
  • 5.0 (14)
  • BOOKS
  • UPDATED WEEKLY
Eternally Amy

Best-selling author Amy Liz Harrison as she chats about being a sober mom of 8, her tips on writing books, deconstruction of faith while in recovery. https://www.amylizharrison.com/

  1. APR 1

    Stories of the Heart: 3 Women Overcoming a Cardiac Event

    In this heartfelt episode, Amy Liz Harrison welcomes special guests Kristin Graham and Alysse Bryson as they all share powerful stories of resilience and heart health journeys. The episode dives into personal accounts of navigating cardiac events, emphasizing the need for awareness and support in heart health, particularly for women. Key Points: Startling Statistics: The episode kicks off by highlighting the prevalence of heart disease in women, urging listeners to understand that cardiac events are not just a concern for older men but affect one in three women. Amy's Heart Journey: Amy shares her harrowing experience with viral non-ischemic dilated cardiomyopathy, exploring the emotional and physical challenges faced after her heart failure diagnosis and subsequent recovery journey. Elise’s Unexpected Battle: Alysse recounts her sudden heart scare at age 40, emphasizing the need for prioritizing self-care amidst a busy life. Her story underlines the importance of recognizing early symptoms and seeking timely medical attention. Kristen’s Wake-Up Call: Kristin discusses her experience with deep vein thrombosis and pulmonary embolisms, sharing the critical role that acknowledging symptoms and educating oneself on heart health played in her journey. Importance of Education and Advocacy: The conversation underscores the need for increased awareness and resources, especially for women who may overlook early warning signs. The guests discuss their involvement with the American Heart Association and its role in raising awareness. Lessons Learned and Shared Support: The episode highlights the therapeutic nature of sharing stories and receiving support from communities. The hosts and guests encourage listeners to become proactive about their heart health. Closing Reflections: Amy, Kristin, and Alysse reflect on their collective experiences, reminding listeners of the power of resilience, self-advocacy, and the vital importance of heart health education. Hosted by Amy Liz Harrison Buy Amy’s Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi Check out Kristin’s Podcast “Fewer Things Better” #EternallyAmy #HeartHealth #WomenHeartHealth #Resilience #SelfAdvocacy #AmericanHeartAssociation #HeartHealthAwareness #Recovery #HealingJourney #Empowerment #SelfCare

    58 min

  2. MAR 18

    You Do You Boo: Grad School Reflections on Indie Publishing vs Traditional

    In this episode of "Eternally Amy," Amy Liz Harrison reflects on her journey in indie publishing versus traditional publishing, tied deeply with her personal journey through grad school and beyond. Amy dives into her experiences with both self-publishing and traditional publishing, offering listeners an honest and heartfelt exploration of the choices and challenges she encountered along the way. Key Points: Exploring Indie vs. Traditional Publishing: Amy articulates the distinctions between self-publishing and traditional publishing, sharing insights from her personal experiences and grad school learnings. The Journey of Self-Discovery: Delving into her background, Amy talks about her transformation from focusing on motherhood to rediscovering her passion for writing, emphasizing the liberating experience of creative control. Navigating the Publishing Landscape: Discusses attending author conferences and the wealth of information available to those looking to publish their work, emphasizing empowerment through education. Balancing Act: Amy captures the dynamics of maintaining creative authenticity while exploring business-driven aspects of publishing. Personal Growth and ADHD: Touches on how ADHD shapes her creative process and learning journey, advocating for embracing one's unique strengths and interests. The Power of Community: Highlights the significance of connecting with other authors and leveraging shared knowledge to move forward in self-publishing. Making Informed Decisions: Encourages listeners to consider their priorities and goals in publishing, understanding that there's no one-size-fits-all approach. Closing Thoughts: Amy concludes with the notion of self-publishing as a form of self-expression and empowerment, urging authors to trust their instincts and adapt along their unique journeys. Hosted by Amy Liz Harrison Buy Amy’s Books:https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts:https://apple.co/3Lgxy8F Subscribe on Spotify:https://spoti.fi/3vHHHoi #EternallyAmy #IndiePublishing #TraditionalPublishing #AuthorJourney #CreativeControl #PersonalGrowth #ADHD #Community #SelfDiscovery #WritingJourney #Empowerment #BeKindRewind

    1h 9m

  3. MAR 4

    Getting *Nsync With Sobriety, ADHD and Sobriety Intentional Manifestation

    Get ready for a deep (and maybe slightly boy-band-inspired) dive into "Getting NSync with Sober Manifestation." In this episode, Amy Liz Harrison unpacks the magic of manifestation through the lens of sobriety, spirituality, and transformation. With her signature mix of humor and heartfelt honesty, she shares her personal journey—navigating life with ADHD, deconstructing faith, and embracing the chaos of motherhood. Expect real talk, a few laughs, and insights on aligning your energy with your purpose. Key Points: Introduction to Manifestation: Amy discusses her understanding of manifestation and how she has applied it to her life in the context of sobriety and personal growth. The 12-Step Influence: Emphasizing the importance of 12-step programs in her recovery journey, Amy explores the phrase "act as if" and its role in manifesting a better life. Shifting Mindsets: She highlights the impact of shifting from a mentality of scarcity and ego-driven desires to one of abundance, altruism, and open-heartedness. Practical Techniques: Amy shares insight into practical manifestation practices, such as intentional journaling, mindfulness, and open-hearted living, to cultivate a generous mindset. Neuroscience and Manifestation: The episode touches lightly on the neuroscience behind manifestation, emphasizing the balance between conscious and unconscious mind states. Personal Stories of Transformation: Amy provides examples from her own life, illustrating how she has used manifestation to overcome fears, particularly related to public speaking, and old institutional triggers. A Call to Action: Encouraging listeners to explore their own paths of manifestation, Amy inspires a journey of resilience and authenticity in their recovery and personal growth pursuits. Hosted by Amy Liz Harrison Buy Amy’s Books:https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts:https://apple.co/3Lgxy8F Subscribe on Spotify:https://spoti.fi/3vHHHoi #EternallyAmy #SoberManifestation #RecoveryJourney #ADHD #Transformation #PersonalGrowth #Authenticity #Spirituality #12StepProgram #SelfCare #EternallyAmy #Resilience

    47 min

  4. FEB 18

    Part 2: Boozeless Book Club: “Mrs. Dalloway” by Virginia Woolf

    In Part 2, Amy continues the discussion on Virginia Woolf’sMrs. Dalloway, delving deeper into its rich themes and contemporary relevance. She explores how the novel’s portrayal of mental health, independence, and societal roles still resonates today. This episode highlights films that complementMrs. Dalloway—perfect for the movie lovers in our community! Tune in for an insightful conversation bridging classic literature and modern perspectives. Key Points: Introduction to Mrs. Dalloway: Amy shares her journey of choosing "Mrs. Dalloway" for her grad school thesis project, underlining its timeless insights into mental health and identity. Symbolism of Flowers: The significance of Clarissa Dalloway's choice to buy flowers herself is discussed, symbolizing independence, personal identity, and class dynamics. The Relevance of Themes: Themes from "Mrs. Dalloway" such as societal roles, life and death, class, and routine are examined in depth, showcasing their enduring relevance. The "The Hours" Connection: The episode draws parallels between "Mrs. Dalloway" and the film "The Hours," enhancing the understanding of Woolf's complex themes through modern storytelling. Spotlight on Modern Characters: Amy highlights the intertwined storylines of "The Hours," involving Virginia Woolf, Laura Brown, and Clarissa Vaughan, emphasizing the continuity of struggles with identity and societal roles. Mental Health Narratives: Virginia Woolf's own mental health struggles are explored, connecting her reality to her fictional creations and their significance in contemporary discussions about mental health. Encouragement for Exploration: Amy invites listeners to delve into both the novel and the film, offering a richer comprehension of the enduring challenges related to identity and society. Personal Growth Reflection: The episode blends the discussion of literature with Amy's own experiences, drawing on themes of recovery, spirituality, and personal transformation. Hosted by Amy Liz-Harrison Buy Amy’s Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi #EternallyAmy #MrsDalloway #VirginiaWoolf #MentalHealth #PersonalGrowth #Independence #Identity #Society #ClassDynamics #TheHours #ExploringLiterature #PersonalTransformation #RecoveryJourney

    53 min

  5. FEB 4

    Part 1 Boozeless Book Club: “Mrs. Dalloway” by Virginia Woolf

    In this Boozeless Bookclub episode, Amy delves into Virginia Woolf’s "Mrs. Dalloway" through the lens of personal growth, societal pressures, and mental health. As part of her "Boozeless Book Club," Amy ties timeless themes from the novel to today’s marginalized individuals and reflects on her own life experiences with recovery and transformation. Key Points: Literary Exploration: Amy introduces "Mrs. Dalloway" by Virginia Woolf, emphasizing the novel’s relevance to those facing societal pressures and mental health challenges. Character Analysis: Discussion on central characters like Clarissa Dalloway, Richard Dalloway, Peter Walsh, Sally Seaton, and Septimus Warren Smith, highlighting their societal roles and internal struggles. Major Themes: Examination of the novel’s key themes—time, death, mental illness, societal pressures, and sexuality—and how these resonate with modern readers. Virginia Woolf’s Personal Influence: Woolf’s experiences with loss, mental illness, and significant relationships as pivotal factors in her writing. Stream-of-Consciousness Writing: Amy explains Woolf’s narrative technique, which immerses readers in the characters’ emotions and thought processes. Adaptations: Recommendations to watch the film adaptations "Mrs. Dalloway" (1997) and "The Hours" (2002) for a deeper understanding of Woolf’s work. Purpose & Relevance: Exploring how "Mrs. Dalloway" offers relatable experiences and insights into life’s unpredictability, particularly for those in recovery. Hosted by Amy Liz Harrison Buy Amy’s Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi #EternallyAmy #MrsDalloway #VirginiaWoolf #BoozelessBookClub #MentalHealth #RecoveryJourney #PersonalGrowth #SocietalPressures #StreamOfConsciousness #CharacterAnalysis #TimelessThemes #EternallyAmy #LiteraryExploration

    46 min

  6. JAN 21

    You're Sober, Now What?

    In this episode, Amy Liz-Harrison welcomes back Lane Kennedy and Tamar Medford, co-hosts of the podcast "You’re Sober, Now What?" and co-authors of "Sobriety for Dummies." The episode dives into their journey of creating a supportive community for those in sobriety, exploring creative endeavors, and finding joy and purpose in a life free from addiction. Key Points: Sobriety Stories:Lane and Tamar share their personal experiences with alcoholism and the journey to sobriety. Tamar discusses her background in a corporate environment where drinking was prevalent, while Lane reflects on 20 years of comfortable self-exposure and mindfulness exploration. Book Motivation:Tamar and Lane discuss their motivation for writing "Sobriety for Dummies," including the importance of sharing stories to help save lives and reduce stigma. Initially skeptical, they decided to collaborate with the "Dummies" brand after seeing the value in its recognizability. Creation Process:The book was developed in about nine months with structured guidance from Wiley Publishing, emphasizing simplicity and practicality. They highlight the importance of creating accessible, actionable content. Community Building:Both guests discuss their aspirations for creating supportive communities for sober individuals. Tamar focuses on helping others start podcasts and pursue their creative interests, while Lane emphasizes community and self-discovery through mindfulness, meditation, and holistic health. Complementary Partnership:Tamar and Lane explore their complementary working relationship, with Tamar generating ideas and Lane being more forward-facing, combining their strengths to impact lives positively. Future Projects:The duo discusses their upcoming workbook, practitioner guide, and workshop launching in January, aimed at navigating different stages in sobriety and fostering growth and comfort in recovery. Living Fulfilled Lives:The episode underscores the importance of understanding and customizing one's recovery experience, embracing a liberated life free from addiction, and exploring meaningful work and relationships. Hosted by Amy Liz-Harrison Buy Lane and Tamar's Book: "Sobriety for Dummies" on Amazon, Barnes & Noble, or order at your local bookstore. Access Lane and Tamar's Resources: "You're Sober Now What?" website Learn more about Amy Liz-Harrison’s journey and resources: http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi #EternallyAmy #SobrietyForDummies #RecoveryJourney #PersonalGrowth #Alcoholism #Sobriety #CommunityBuilding #Mindfulness #HolisticHealth #Creativity #SelfDiscovery #EternallyAmy #Recover

    41 min

  7. JAN 7

    ADH Divas Unite: Amy's Story of Motherhood, ADHD, and Shared Responsibilities

    In this episode, Amy dives into the upcoming Thanksgiving holiday, appreciation for feedback, and the interplay between ADHD and women. "Thanksgiving Gate" and the concept of "ADH Divas," advocating for better understanding and support for women with ADHD. Key Points: Thanksgiving Preparations: Amy discusses the upcoming holiday and her gratitude for positive feedback on her ADHD series. Thanksgiving Gate Concept: Amy explains her initiative to reassign family tasks during holidays, transforming them into a more team-oriented effort. ADH Divas: A term coined by Amy to explore the relationship between ADHD and women, emphasizing it as a potential superpower. Personal Journey: Amy shares her experiences with ADHD, highlighting societal judgments and the unique challenges faced by women. Societal Pressures: Examining the burden of household responsibilities often placed on women, using Amy’s family dynamics as an example. Family Dynamics: Amy recounts specific holiday challenges, such as "Christmas Eve meltdown," and the realization of needing shared responsibilities. Gender Roles: Critiquing traditional roles, Amy emphasizes understanding and managing ADHD within relationships to prevent strain. Relationship Improvement: Learning about and supporting partners with ADHD can strengthen relationships, with Amy mentioning rejection sensitivity dysphoria as a significant symptom. Call for Empathy: Amy concludes with a call to empathetically address neurodiversity issues and shift societal norms, reminding listeners to be kind. Hosted by Amy Liz Harrison Buy Amy’s Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi #EternallyAmy #ThanksgivingGate #ADHDivas #ADHD #Women #FamilyDynamics #SharedResponsibilities #Empathy #Neurodiversity #PersonalGrowth #Resilience #Motherhood

    45 min

  8. 12/24/2024

    Part 5 of PURGE Journaling - Extra journaling techniques

    Join Amy as she delves into the PURGE Journaling Series, outlining powerful techniques for personal growth and recovery. In this episode, she explores the transformative potential of "Purge," which stands for Powerlessness, Understanding, Reframing and Resetting, Gratitude, and Extras.  In this final series episode, gain insights into friendly advice, idea inversion, Popcorn Pomodoro sessions, and the unique dynamics of Bedtime Brain vs. Morning Brain Ready to start journaling? Consider getting a copy of Amy's “Write Like No One’s Reading” Journal to start your PURGE journaling journey! > Get Your Journal Here! Connect with Amy Liz-Harrison: Website:AmyLizHarrison.com Social Media: @AmyLizHarrison on Instagram, LinkedIn, and Facebook Subscribe & Follow: Available on all major podcast platforms. Don’t forget to subscribe, rate, and review! Keywords: Journaling method, Purge system, Amy Liz-Harrison, admitting powerlessness, strength in powerlessness, differentiating obligations, differentiating opportunities, reframing and resetting, gratitude importance, peace and acceptance, visualization in journaling, prioritizing situations, future decisions data, mental well-being, emotional well-being, health crisis, alcoholism recovery, personal experiences, cyclical gratitude, life philosophy, integrating gratitude, daily mental stability, recovery journey, spirituality, personal growth, deconstruction of faith, motherhood, life with ADHD, humor in discussions, resilience, authenticity.

    41 min
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    5
    out of 5
    14 Ratings

    About

    Best-selling author Amy Liz Harrison as she chats about being a sober mom of 8, her tips on writing books, deconstruction of faith while in recovery. https://www.amylizharrison.com/

    Information

    • Creator
      Amy Liz Harrison
    • Years Active
      2022 - 2025
    • Episodes
      127
    • Rating
      Explicit
    • Copyright
      © Amy Liz Harrison
    • Show Website
      Eternally Amy

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