Getting Through the Week Podcast

Dr. KellyRae
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  • SELF-IMPROVEMENT
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Getting Through the Week Podcast

Host Dr. KellyRae brings you highly effective mindset tips, strategies, and tools to help you tame your inner critic and thrive. Because who doesn’t want to thrive, right!!! www.drkellyrae.com

  1. 3D AGO

    The Shadow Work – Meeting the Parts of You That Got Left Behind (Mini Series)

    What if the parts of you that feel lost aren’t really gone—but just waiting to be acknowledged? In this episode of our Reclaiming Yourself mini-series, we’re diving into shadow work—the process of uncovering and embracing the hidden parts of yourself that have been pushed aside. Whether it’s an old dream, an unspoken truth, or emotions you’ve buried to keep the peace, your shadow holds the key to deeper self-awareness and healing. We’ll explore:✨ What shadow work really is (and what it isn’t)✨ How to recognize the parts of you that got left behind✨ Why facing your shadow is the key to feeling whole again✨ Gentle first steps to begin this process This journey isn’t about fixing yourself—you were never broken. It’s about integrating all of you, even the parts you’ve been taught to hide. 🎧 Listen Now: Spotify iHeart Podbean Stitcher Apple Podcasts 💬 Let’s Connect! Instagram: @askdrkellyrae Facebook: drkellyraeb TikTok: drkellyrae Website: drkellyrae.com Email: drkellyrae@gmail.com Until next time, I’m sending you love on this journey. 💛

    24 min

  2. MAR 31

    Reclaiming Yourself: A Journey Back to You - Mini Series

    Ever feel like you're moving through life on autopilot—functioning, showing up, but feeling like something’s off? Like you’ve slowly backed away from your own life without even realizing it? You’re not alone. In this mini-series, we’re diving deep into what it means to lose ourselves—and more importantly, how to reclaim what’s been buried under the weight of expectations, responsibilities, and unspoken emotions. In today’s episode, we’ll explore the quiet signs that tell us we’ve drifted away from ourselves, why it happens, and the first steps to reconnecting with the parts of you that have been waiting to be seen. If this resonates with you, stick with me through this series. Your journey back to YOU starts here. 🎧 Listen Now: Spotify iHeart Podbean Stitcher Apple Podcasts 💬 Let’s Connect! Instagram: @askdrkellyrae Facebook: drkellyraeb TikTok: drkellyrae Website: drkellyrae.com Email: drkellyrae@gmail.com Until next week, please know I’m sending you so much love. 💛

    19 min

  3. MAR 24

    Breaking the Cycle How to Step Out of the Loop of Division and Fear

    Do you ever feel like we’re living in a scripted reality where the same conflicts, outrage, and divisions keep repeating? Like a never-ending cycle designed to keep us distracted and divided? In this episode, we’re pulling back the curtain on the patterns that keep us stuck in fear and conflict—and, more importantly, how to break free. I’ll be diving into:✨ Why division keeps us locked in a cycle of reactivity✨ How fear is used to shape our beliefs and behaviors✨ The real impact of living in a constant state of stress and outrage✨ Practical steps to step out of the loop and reclaim your personal power This episode is a game-changer—one that will challenge you to think differently and start moving toward conscious awareness, connection, and joy. 🎧 Listen now on your favorite platform:👉 Website👉 Spotify👉 iHeart👉 Podbean👉 Stitcher Let’s connect! 💖📲 Instagram: @askdrkellyrae📲 Facebook: drkellyraeb📲 TikTok: drkellyrae🌎 Website: drkellyrae.com📧 Email: drkellyrae@gmail.com Until next week, please know I’m sending you so much love. 💕

    29 min

  4. MAR 17

    Financial Freedom vs. Financial Fear Embracing Abundance this Tax Season

    Tax season often brings up a lot of emotions—stress, anxiety, and even fear. But what if you could shift your mindset and approach this time of year from a place of financial confidence and abundance instead? In this episode, we’re diving into the key differences between financial freedom and financial fear. We’ll explore how your money mindset shapes your reality, practical steps to break free from scarcity thinking, and how to make empowered financial decisions—especially during tax season. You don’t have to feel stuck in financial stress. Let’s talk about how to step into abundance and take control of your financial future. 🎧 Listen now on your favorite platform:👉 Website | Spotify | iHeart | Podbean | Stitcher | Apple Podcasts 📲 Connect with me:Instagram: @askdrkellyraeFacebook: drkellyraebTikTok: drkellyrae🌐 Website: drkellyrae.com📩 Email: drkellyrae@gmail.com Until next week, please know I’m sending you so much love! 💚

    31 min

  5. MAR 10

    Spring Cleaning…..But for Your Mindset Time for Refresh!

    When we think of spring cleaning, we often picture decluttering our homes, clearing out closets, and getting rid of what no longer serves us. But what about our mindset? Just like physical clutter, negative thoughts, limiting beliefs, and outdated habits can weigh us down and keep us from growing. In this episode, we’re diving into how to refresh your mindset, clear out mental clutter, and create space for new possibilities. It’s time to let go of old narratives, self-doubt, and stress, so you can step into the best version of yourself. Let’s do some mindset spring cleaning together! 🎧 Listen & Subscribe:Spotify - https://spoti.fi/3UOXMEqiHeart - https://ihr.fm/3UyygmNPodbean - https://bit.ly/3DUmux0Stitcher - https://bit.ly/3BMUJndApple Podcast - https://apple.co/3r55A74 💬 Connect with Me:✨ Instagram - @askdrkellyrae✨ Facebook - drkellyraeb✨ TikTok - drkellyrae✨ Website - drkellyrae.com📧 Email - drkellyrae@gmail.com If this episode resonates with you, be sure to share it with a friend and leave a review—it helps more people find the show!

    21 min

  6. MAR 3

    Why “Just Be Positive” is Bad Advice

    We’ve all heard it before: “Just be positive!” While the intention behind this advice might be good, it often does more harm than good. In this episode, we dive into why toxic positivity can invalidate real emotions, create pressure to suppress struggles, and keep us stuck instead of moving forward. True growth comes from acknowledging and processing our emotions—not ignoring them. Tune in as we explore healthier, more empowering ways to navigate life’s challenges with authenticity and resilience. 🎧 Listen & Subscribe:Spotify - https://spoti.fi/3UOXMEqiHeart - https://ihr.fm/3UyygmNPodbean - https://bit.ly/3DUmux0Stitcher - https://bit.ly/3BMUJndApple Podcast - https://apple.co/3r55A74 💬 Connect with Me:✨ Instagram - @askdrkellyrae✨ Facebook - drkellyraeb✨ TikTok - drkellyrae✨ Website - drkellyrae.com📧 Email - drkellyrae@gmail.com If this episode resonates with you, be sure to share it with a friend and leave a review—it helps more people find the show!

    25 min

  7. FEB 24

    💰 The Financial Rollercoaster: Strapping In for the Ride! 🎢

    Money—it’s something we all deal with, yet so many of us feel like we’re barely hanging on. If your finances feel like a nonstop rollercoaster ride, you’re not alone! In this episode, we’re diving into: 🎢 Why even governments struggle with money management (and what we can learn from it)❌ The biggest money mistakes people make—and how to fix them💡 How to shift from a scarcity mindset to an abundance mindset✅ Practical steps to build real financial security If you’re ready to stop the wild ride and take control of your financial future, this episode is for you! 🎧 Listen now:Website - https://bit.ly/3C8W5doSpotify - https://spoti.fi/3UOXMEqiHeart - https://ihr.fm/3UyygmNPodbean - https://bit.ly/3DUmux0Stitcher - https://bit.ly/3BMUJndApple Podcast - https://apple.co/3r55A74 📲 Let’s Connect!Instagram: @askdrkellyraeFacebook: drkellyraebTikTok: drkellyraeWebsite: drkellyrae.comEmail: drkellyrae@gmail.com

    34 min

  8. FEB 17

    Embracing Change: Finding Hope and Healing in Uncertainty

    Change can feel overwhelming, but what if uncertainty is actually an opportunity for growth? In this episode, we explore how to embrace change instead of fearing it, recognize uncertainty as a path to healing, and cultivate hope even when life feels heavy. If you’ve been struggling with the unknown, this conversation will help you shift your mindset and find peace in the process. Listen now:🎧 Website | Spotify | iHeart | Podbean | Stitcher | Apple Podcasts Let’s connect!📲 Instagram: @askdrkellyrae📘 Facebook: drkellyraeb🎥 TikTok: @drkellyrae🌐 Website: drkellyrae.com📧 Email: drkellyrae@gmail.com

    24 min
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    Ratings & Reviews

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    About

    Host Dr. KellyRae brings you highly effective mindset tips, strategies, and tools to help you tame your inner critic and thrive. Because who doesn’t want to thrive, right!!! www.drkellyrae.com

    Information

    • Creator
      Dr. KellyRae
    • Years Active
      2022 - 2025
    • Episodes
      100
    • Rating
      Explicit
    • Copyright
      © Copyright 2022 All rights reserved.
    • Show Website
      Getting Through the Week Podcast

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