Finding Your Spark with Veronica

Veronica Lu
Finding Your Spark with Veronica

Motherhood is a beautiful, challenging journey—and you don’t have to do it alone. This podcast is your go-to space for real conversations about balancing career, relationships, parenting, and self-care. Together, we’ll explore the power of hormones as a tool to help you reconnect with yourself, create the joy you deserve, and thrive in every part of your life. Tune in for inspiring stories, expert interviews, and small, practical steps that make a big difference.

  1. 12/31/2024

    FYS 066: How Hormones and Feminine Energy Shape Your Well-Being as a Mom

    What We’ll Cover: Welcoming 2025! In this fresh new episode of Finding Your Spark season 2, I’m diving into something that I believe could truly change the way you approach your life as a mom: understanding how your hormones and feminine energy shape your everyday life. I know, hormones can seem like a complicated topic, but when you learn how they influence everything from your mood to your energy levels, it can completely shift the way you show up—not just for your family, but for yourself too. What You’ll Learn: Why Hormones Matter: How hormones act as messengers in your body, influencing everything from energy levels to mood, and how they impact your physical, emotional, and social well-being. The Role of Feminine Energy: Understanding feminine energy as the key to honoring your body’s cycles—balancing productivity with rest, and aligning your actions with your natural rhythms for more sustainable decisions. How Hormone Coaching Can Help: How learning to work with your body’s natural hormonal fluctuations can empower you to manage your motherhood, career, relationships, and personal well-being with ease. Practical Tips: Real-life examples of how hormone knowledge can help you make more aligned decisions, from setting boundaries to handling stress and making career choices. Links & Resources: Connect with Veronica on Instagram: @coachveronicalu for support in syncing with your cycle. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni

    10 min
  2. FYS 063: How To Make Relationships More Exciting Through Feminine Alignment - Spark Cycle Series

    11/26/2024

    FYS 063: How To Make Relationships More Exciting Through Feminine Alignment - Spark Cycle Series

    What We’ll Cover: In this episode, we will explore making relationships more exciting by aligning with your feminine energy throughout your cycle. We dive into the relationship pillar of SPRC motherhood—covering partnerships, community, and other meaningful connections. I will share practical ways to enhance connection, intimacy, and communication by embracing each phase of your hormonal cycle. What You’ll Learn: How to align relationship-building with each phase of your cycle for deeper connection and excitement. Using the follicular phase to plan novel, creative dates or activities to spark new energy in your relationship. Leveraging the ovulatory phase to embrace confidence, connection, and articulate conversations that foster growth in your relationship. How to navigate the luteal phase for reflective conversations with your partner, allowing for evaluation and improvements in your relationship. Embracing the menstrual phase to communicate your needs, set boundaries, and seek support from your partner. Links & Resources: Bonus Episode: How to Check If You Are Hormonally Balanced. Connect with Veronica on Instagram: @coachveronicalu for support in syncing with your cycle. Join the Super Nanay Club Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast Podcast Team: Podcast Host, Content, and Producer - Veronica Nicole Lu Audio Editing & Engineering: David Benjamin Juni Creatives and Design Strategist: Kykes Rivera

    13 min

About

Motherhood is a beautiful, challenging journey—and you don’t have to do it alone. This podcast is your go-to space for real conversations about balancing career, relationships, parenting, and self-care. Together, we’ll explore the power of hormones as a tool to help you reconnect with yourself, create the joy you deserve, and thrive in every part of your life. Tune in for inspiring stories, expert interviews, and small, practical steps that make a big difference.

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