Something For Everybody Aaron Machbitz

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz
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Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/
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Dr. Remina Panjwani joins Something For Everybody this week. Dr. Remina is a board-certified Internal Medicine Physician with a focus on Functional Medicine. She is passionate about health and wellness and has a background in athletics, military service, and nutrition.
In this conversation, Dr. Remina discusses various aspects of holistic health and well-being. She emphasizes the importance of regulating the nervous system and shares techniques such as breath work and mindfulness to achieve a state of balance. The conversation also delves into the connection between gut health and overall well-being, highlighting the impact of diet and lifestyle choices on the body. Dr. Remina advocates for a holistic approach to mental health, addressing underlying causes and incorporating tools such as plant medicine. Lastly, she emphasizes the significance of protein for optimal health and muscle preservation.
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Sponsors: 
AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY)
Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) 
Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY) 
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Extra Stuff:
Remina’s Website - https://www.drremina.com/
Follow Remina on iG - https://www.instagram.com/drremina/
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Subscribe to my newsletter: https://aaronmachbitz.com/
Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody
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To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz
(Recorded on April 1st, 2024)
Edited by Ben Rogerson (@BenRogerson_)
Intro music by Residual Audio (Residualaudio.com)
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Episodes You Might Enjoy: 
#243 - The Impact of Social Media on Mental Health Information - Dr. Jessica Rabon
https://everybodyspod.com/jessrabon/
#239 - BUILDING ANTIFRAGILE CONFIDENCE: 
https://everybodyspod.com/antifragile/
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Get in touch: 
iG: https://www.instagram.com/AaronMachbitz
Twitter: https://twitter.com/AaronMachbitz
Facebook: https://www.facebook.com/AMachbitz/
YouTube: https://www.youtube.com/@AaronMachbitz
Email:  https://www.aaronmachbitz.com/contact/

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz
Buy Me a Coffee:
https://www.buymeacoffee.com/SomethingForEverybody
-
Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/
Subscribe to my newsletter: https://aaronmachbitz.com/
Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

This meditation was taken from the monthly bonus episode of Something For Everybody that's exclusively on Patreon. -Access the full episode here - https://Patreon.com/AaronMachbitzSupport this podcast at - https://Patreon.com/AaronMachbitz-Full Episodes: https://everybodyspod.com/-Other Ways to Support SFE: Become a Supporter: https://www.Patreon.com/AaronMachbitzSubscribe to the Newsletter: https://www.aaronmachbitz.com-Follow Me on social media: IG: @AaronMachbitzTwitter: @AaronMachbitzTikTok: @AaronMachbitzYouTube:  @AaronMachbitz  -Merch:For Everybody: https://shopforeverybody.com/Champions Adjust: https://champsadjust.com/YouAreLoved: https://youarelovedlife.com

In this episode, I discuss the seven habits of personal excellence. I emphasize the importance of discipline, commitment, willingness to act, sacrifice, perseverance, resilience, and self-motivation in achieving personal excellence. I highlight the need to hold oneself accountable, make sacrifices, take action, bounce forward from mistakes, and stay motivated internally. I encourage listeners to give their best effort and learn from every experience, emphasizing that excellence is achieved through consistent practice of these habits.
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Sponsors: 
AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY)
Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) 
Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY) 
-
Extra Stuff:
Subscribe to my newsletter: https://aaronmachbitz.com/
Something For Everybody Merchandise: https://shopforeverybody.com/collections/somethingforeverybody
-
To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz
-
Buy Me a Coffee: 
https://www.buymeacoffee.com/SomethingForEverybody
(Recorded on April 30th, 2024)
Edited by Ben Rogerson (@BenRogerson_)
Intro music by Residual Audio (Residualaudio.com)
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Get in touch: 
iG: https://www.instagram.com/AaronMachbitz
Twitter: https://twitter.com/AaronMachbitz
Facebook: https://www.facebook.com/AMachbitz/
YouTube: https://www.youtube.com/@AaronMachbitz
Email:  https://www.aaronmachbitz.com/contact/

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz
Buy Me a Coffee:
https://www.buymeacoffee.com/SomethingForEverybody
-
Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/
Subscribe to my newsletter: https://aaronmachbitz.com/
Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody