Thrive State Podcast

Dr. Kien Vuu
  • 4.0 (1)
  • SELF-IMPROVEMENT
  • EVERY TWO WEEKS
Thrive State Podcast

The Kien Vuu MD Podcast is a fun and raw conversation with leaders in entertainment, business, sports, science, health, and literature - to explore the mindsets and habits of the world’s highest achievers to learn their secrets to health, wealth, and success. The show will take a 360 view on success to not only reveal secrets to physical, financial, emotional, and spiritual wealth but explore the roles of human resilience, meaningful relationships, parenting, contribution and play. When the Dalai Lama was asked what surprised him most about humanity, he said: “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health.” In an era where more and more Americans suffer from chronic disease, this podcast reveals that success is possible without sacrificing health, and empowers to viewer to remember that THEY ARE THEIR BEST MEDICINE.

  1. 215. Turn Your Midlife Crisis to Your Midlife Catalyst with Greg Scheinman

    2 DAYS AGO

    215. Turn Your Midlife Crisis to Your Midlife Catalyst with Greg Scheinman

    Feeling stuck in midlife? Think it's all downhill from here? Think again. In this episode of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with Greg Scheinman, entrepreneur, performance coach, and host of The Midlife Male Podcast, to talk about why midlife is actually the most powerful time in your life—if you know how to harness it.   🔥 In This Episode, You’ll Discover:  ✔️ How to shift a midlife crisis into a midlife catalyst ✔️ The science of longevity and why aging is a mindset ✔️ The habits and routines that high achievers use to stay at their peak ✔️ How to build resilience, energy, and confidence—no matter your age   It’s time to stop seeing midlife as a crisis and start using it as a launching pad. Tune in now!   🎧 Get Dr. V’s FREE Longevity & Performance Guide → thrivestatestarter.com 📖 Get Doctor V’s #1 Bestselling Book, Thrive State → thrivestatebook.com 📲 Follow Dr. V for more insights! → @doctorvmd

    1h 8m
  2. 214. The Secret to Mental Toughness—What Professional Athletes and High Performers Do Differently with Darlene Santore

    31 MAR

    214. The Secret to Mental Toughness—What Professional Athletes and High Performers Do Differently with Darlene Santore

    Want to build unshakable mental toughness? Learn what separates professional athletes and high performers from the rest! In this episode of the Thrive State Podcast, I sit down with Darlene Santore (Coach Dar) to uncover the mindset, habits, and strategies that elite performers use to stay on top. From handling high-pressure situations to bouncing back from setbacks, we’re diving deep into the science and psychology of resilience, grit, and peak performance. If you're an entrepreneur, athlete, or someone looking to perform at your best—this episode is for you!   📖 Grab my #1 Bestselling Book, Thrive State, and unlock the secrets to health, longevity, and peak human potential: https://thrivestatebook.com 🎁 Get my FREE Longevity and Human Performance Resource Guide: https://thrivestatestarter.com 👉 Follow me for more cutting-edge health and performance strategies: Instagram: https://instagram.com/doctorvmd YouTube: https://youtube.com/doctorvmd Website: https://kienvuu.com   Episode Highlights: Why Mental Toughness is a Game-Changer How Pro Athletes Train Their Minds for High-Stakes Moments The Science Behind Grit & Resilience—How You Can Build It The Role of Recovery & Mindfulness in High Performance Tools & Tactics to Improve Focus, Motivation, and Consistency Overcoming Self-Doubt & The Mindset Shift That Changes Everything Actionable Steps for YOU to Build Mental Toughness

    53 min
  3. 213. The Hidden Health Risks of Breast Implants—What Everyone Needs to Know! with Andi Lew

    24 MAR

    213. The Hidden Health Risks of Breast Implants—What Everyone Needs to Know! with Andi Lew

    Healing Trauma & Finding Purpose: Andi Lew’s Breast Implant Illness Journey | Thrive State Podcast What if your greatest pain could become your greatest source of strength? 💪 In this episode of the Thrive State Podcast, I sit down with wellness expert, author, and breast implant illness (BII) advocate Andi Lew to uncover the profound connection between trauma, healing, and purpose. Andi’s personal battle with BII opened her eyes to the deeper emotional and spiritual aspects of healing.   We explore: How trauma manifests in the body The science behind emotional healing Why vulnerability is the key to true recovery The mind-body connection & how to accelerate healing   Your healing journey is unique, but courage and community can make all the difference. Tune in and discover the power of healing from the inside out! 🎧   📖 Grab my bestselling book Thrive State: thrivestatebook.com 📥 Get my FREE longevity & performance guide: thrivestatestarter.com 📲 Follow me on Instagram: @doctorvmd 📲 Follow Andi Lew: @andi.lew   Episode Highlights: Turning Pain Into Power Andi Lew’s Battle with Breast Implant Illness (BII) The Mind-Body Connection & How Trauma Manifests Physically The Science of Emotional Healing: How Tears Release Oxytocin & Endorphins The Role of Courage & Vulnerability in Recovery Practical Steps to Heal & Thrive: Building a Support System Trusting the Healing Process & Finding Purpose

    40 min
  4. 212. This One Brain Hack Will Change Your Life: The Neuroscience of Success with John Assaraf

    17 MAR

    212. This One Brain Hack Will Change Your Life: The Neuroscience of Success with John Assaraf

    What if rewiring your brain could change everything? In this episode of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with John Assaraf—one of the world’s leading experts on brain science and behavior—to explore how to harness the power of Innercise and mental fitness for success. Learn how neuroscience, AI, and daily habits can shape your mindset, conquer procrastination, and unlock new levels of achievement. Episode Highlights: How Your Brain Holds the Key to Success The Power of AI & Neuroscience: How the Future is Shaping Us What is Innercise? Rewiring Your Brain for Success Overcoming Procrastination with the 4R Process Daily Rituals to Prime Your Brain for High Performance Becoming an Adaptationist: Thriving in a Changing World   🔹 Follow Doctor V: @doctorvmd 🔹 Get the #1 Bestseller, "Thrive State": thrivestatebook.com 🔹 Download a Free Longevity & Performance Guide: thrivestatestarter.com

    50 min
  5. 211. The Secret to Winning in Life? Build Your Front Row! with Anne Marie Anderson

    10 MAR

    211. The Secret to Winning in Life? Build Your Front Row! with Anne Marie Anderson

    What does it take to break through barriers and own your voice? Emmy-winning sports broadcaster Anne Marie Anderson shares her journey of resilience, audacity, and how she learned to ignore the naysayers on her path to success. In this episode of the Thrive State Podcast, we dive into: ✅ Overcoming rejection & rewriting your own narrative ✅ The power of persistence & standing out in a crowded field ✅ Why human connection is key to resilience & success Anne Marie’s wisdom will inspire you to push past limitations, step into your power, and take action NOW!   📖 Grab the first chapter of her book Cultivating Audacity for FREE: AnneMarieAnderson.com 📚 Buy the 2nd edition of Thrive State—a #1 Amazon Bestseller: thrivestatebook.com 🚀 Download free Longevity & Human Potential resources: thrivestatestarter.com 🛑 Don’t forget to subscribe and hit the 🔔 to never miss an episode!   Episode Highlights: Anne Marie’s childhood & first experience with gender barriers Getting rejected by ESPN & how she turned it around The mindset shift that helped her build a thriving career The importance of choosing whose opinions matter Why human connection is the ultimate medicine Anne Marie's book

    43 min
  6. 210. Fix This One Thing & NEVER Worry About Heart Disease Again with Dr Philip Ovadia

    3 MAR

    210. Fix This One Thing & NEVER Worry About Heart Disease Again with Dr Philip Ovadia

    In this eye-opening episode of the Thrive State Podcast, Dr. Kien Vuu sits down with renowned cardiac surgeon Dr. Philip Ovadia to challenge conventional wisdom on heart health. They delve into the misconceptions surrounding cholesterol, the pivotal role of metabolic health, and the importance of understanding your 'why' in the journey to wellness. Dr. Ovadia shares insights from his personal transformation and professional experience, offering practical advice to help you stay off the operating table. Tune in to discover how you can take control of your health destiny.   Episode Highlights: Dr. Ovadia's Personal Health Journey Rethinking Cholesterol: What Really Causes Heart Disease? The Power of Metabolic Health: Key Principles and Practices Debunking Common Heart Health Myths The Importance of Finding Your 'Why' in Health Transformation Exploring Innovative Tools for Personalized Health Coaching   💥 Resources to Help You Thrive: 📖 Grab the #1 Amazon Bestseller: Thrive State – thrivestatebook.com 🎁 Get your FREE longevity & human performance resource guide – thrivestatestarter.com 🔴 Discover the science-backed benefits of red light therapy – kienvuu.com 👥 Stay connected & join the Thrive State community – Follow @doctorvmd on Instagram!

    40 min
  7. 209. Break Free From Overwhelm and Decision Fatigue for a Clutter-Free Mind with Paul Epstein

    24 FEB

    209. Break Free From Overwhelm and Decision Fatigue for a Clutter-Free Mind with Paul Epstein

    Are you leading your life and business on offense—or just playing defense? In this powerful episode of the Thrive State Podcast, I sit down with Paul Epstein, former NFL and NBA executive turned leadership and performance coach, to uncover the mindset shifts that help high performers win in life and business. Paul shares game-changing insights from his book, The Power of Playing Offense, revealing how self-leadership, resilience, and clarity of purpose can fuel peak performance. We talk about: ✅ The difference between playing offense vs. defense in life and business ✅ The ‘Head-Heart-Hands’ equation for making powerful decisions ✅ Overcoming self-doubt and building an unstoppable mindset ✅ The secret to leading with purpose and unlocking your full potential You won’t want to miss this episode! Tap in now and discover how to thrive in every area of life. 📘 Grab my book Thrive State: thrivestatebook.com 📩 Get a free longevity and performance resource guide: thrivestatestarter.com 📲 Follow me on Instagram for more: @doctorvmd Episode Highlights: Why Playing Offense Matters Paul Epstein’s Journey: From the NFL to Leadership Coach The ‘Head-Heart-Hands’ Equation: A Framework for Decision-Making How to Develop an Offense Mindset for Business & Life The Role of Self-Leadership in Success Overcoming Fear & Self-Doubt to Step into Greatness The Power of Purpose: Aligning Passion with Performance Final Takeaways & Where to Find Paul Epstein

    42 min
  8. 208. Practical Techniques to Age Stronger with David Stewart

    17 FEB

    208. Practical Techniques to Age Stronger with David Stewart

    Chronic stress is the #1 driver of chronic disease and accelerated aging—so how do we fight back? 🤔 In this episode of the Thrive State Podcast, I sit down with David Stewart, founder of Aegis and host of the SuperAge Podcast, to break down the science of stress, how purpose rewires your brain for longevity, and why serving others is a secret to a longer, healthier life. 🚀 ✅ Learn how to lower stress and extend your lifespan ✅ Discover why purpose-driven people live 7-10 years longer ✅ Get science-backed tools for mental resilience and well-being 🔥 PLUS: VIP members get a FREE Stress Reduction Guide—sign up now! 💡 Want to dive deeper into longevity and human potential? Grab my FREE Thrive State Starter Kit here 👉 thrivestatestarter.com 📖 Get my Amazon #1 Bestseller, Thrive State, and optimize your health: thrivestatebook.com 📲 Follow me for more biohacking & longevity tips: IG: @doctorvmd Website: kienvuu.com 🎧 Listen to David Stewart’s podcast: Aegis.com     Episode Highlights: Why managing stress is the key to longevity The science of stress 🔬 Acute vs. chronic stress and its impact on aging Meditation & mindfulness for stress reduction 🧘‍♂️ Free apps & techniques to stay present Why purpose adds years to your life 🌍 Science-backed benefits of meaning & contribution The default mode network & ego 🧠 How shifting focus away from yourself reduces stress Daily stress reduction habits that work 🛠️ David’s personal routines for mental well-being Giving back as a longevity hack ❤️ How helping others lowers inflammation & boosts immunity Get David’s FREE stress reduction guide! 🎁 Special VIP member bonus

    40 min
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    About

    The Kien Vuu MD Podcast is a fun and raw conversation with leaders in entertainment, business, sports, science, health, and literature - to explore the mindsets and habits of the world’s highest achievers to learn their secrets to health, wealth, and success. The show will take a 360 view on success to not only reveal secrets to physical, financial, emotional, and spiritual wealth but explore the roles of human resilience, meaningful relationships, parenting, contribution and play. When the Dalai Lama was asked what surprised him most about humanity, he said: “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health.” In an era where more and more Americans suffer from chronic disease, this podcast reveals that success is possible without sacrificing health, and empowers to viewer to remember that THEY ARE THEIR BEST MEDICINE.

    Information

    • Creator
      Dr. Kien Vuu
    • Years Active
      2021 - 2025
    • Episodes
      99
    • Rating
      Clean
    • Show Website
      Thrive State Podcast

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