Beautiful Reflections: Life Coaching for Career Women

Katherine N Johnson
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Beautiful Reflections: Life Coaching for Career Women

There's beauty in our voices. Beauty in our stories and beauty in our journey. As ambitious career women, we’re on this lifelong personal growth journey to BE our best self and LIVE our best life. We desire to live purposefully, make a difference in the lives of others and have fulfillment. This journey is not easy. In fact it’s often difficult, messy and uncomfortable. Yet, there is beauty found in the journey, when we're willing to be open, curious and explore what we SEE. In this podcast, I share my life stories, experiences, lessons and learnings. The real, honest and vulnerable TRUTH. The ups and downs, ebbs and flows in real time as I continue to walk the path and EVOLVE. In addition, I interview other courageous women also walking this journey and unpack their powerful stories. We go deep into the parts that are often hidden, unspoken or overlooked. Knowing that in these parts we find the pieces that ultimately help us to grow, heal and transform together. In doing this, we learn that we are not alone on this journey and our stories connect us in many ways. These Beautiful Reflections are a mirror of me and other A-MAZING women. I hope that these reflections inspire, encourage and empower you to SEE yourself and BELIEVE in YOU so that you can find your voice, reconnect with your personal power and THRIVE in your career and life.

  1. 05/03/2022

    45: Recognizing and releasing the threads of trauma with LaJune Singleton

    In this episode, we’re talking about recognizing and releasing the threads of trauma. How does unresolved trauma keep us stuck? How do we recognize when trauma responses are showing up in our lives? What does it look like to release and move on from past trauma? Listen as my guest LaJune Singleton shares what this has looked like on her journey. Learn how to recognize trauma that may be showing up on your journey so that you can begin the process of healing to  find peace and freedom. About My Guest: LaJune Singleton is a Board-Certified Health & Wellness Coach, Mindset Strategist, Nutritional Lifestyle Coach, the author of “Releasing My Trauma: The Root of Self-Sabotage”, Podcaster, Cycling Instructor, and Personal Trainer with over 10 years of experience working with busy career & retiree women, in the areas of obesity, fitness, chronic illnesses, mindset, nutrition, wellness, mental/physical health, and injury recovery. Connect With LaJune Singleton: Website: lajunesingleton.com YouTube:  https://bit.ly/2UOBurP Instagram: instagram.com/iamlajunesingleton LinkedIn: linkedin.com/in/lajune-singleton-4192ab57/ Facebook: facebook.com/lajunesingleton

    37 min

  2. 04/05/2022

    44: Understanding your money story on your journey towards financial freedom with Magdala Adeleke

    In this episode, we're talking about understanding your money story on your journey towards financial freedom. How do you relate with money? What are your beliefs about money? It's important to understand your money story because it’s either hindering or supporting what you desire financially. Listen as my guest Magdala Adeleke shares her journey and why understanding your money story is the key to financial freedom and peace. Learn how you can begin the process of unpacking your own money story. About My Guest: Magdala Adeleke is a Certified Financial Therapist -1 ™ and owner of Financial TheraPeace LLC, a holistic financial coaching company. She’s a former banker and financial management professional with an educational background in psychology. Magdala now incorporates therapeutic tools into financial planning to help her clients process their complex emotions around money and uncover the root of their financial behaviors in order to transform their relationship with money and build sustainable wealth for generations. Her mission is to empower women and couples to achieve a positive relationship with money, achieve financial freedom, and have purposeful lives.  Connect with Magdala Adeleke: Website: https://www.financialtherapeace.com/ Instagram: https://www.instagram.com/financialtherapeace/

    44 min

  3. 03/01/2022

    43: Speak it to release it...

    Do you have unspoken thoughts and feelings? Have you buried them because you’re afraid of the consequences of speaking them out loud? Often the things left hidden and unspoken cause internal strife. Then we're left burdened and feeling misunderstood, unseen and unheard. There's power in our ability to use our voices powerfully. Listen as I share the beautiful reflection, speak it to release it. Learn how choosing to speak your truth is the key to growth, healing and freedom.  About Katherine: Katherine N Johnson is a Certified Professional Coach, mentor, writer and speaker. She helps professional women gain the clarity, courage and confidence to pursue their bigger purpose and vision so that they can have fulfillment and THRIVE. Katherine shares her story of feeling unfulfilled her career to empower women to find their voice and show up as their authentic self so that they can bring themselves fully into their careers and life. Katherine has worked in the Information Technology (IT) field for over 20 years. She enjoys working with technology and helping organizations leverage IT solutions. Katherine leverages her extensive experience, education and expertise to mentor women in S.T.E.M. fields helping them level up so that they can EXCEL in their careers. She also mentors young girls teaching them critical life skills and helping them become more self-aware and self-confident. Katherine believes that every young girl deserves the tools, resources and support to set them up for greater success. Connect with Katherine N Johnson: Website: https://www.katherinenjohnson.com LinkedIn: https://www.linkedin.com/in/katherinenjohnson/ Instagram: https://www.instagram.com/katherinenjohnson/ Thank you for listening to the Beautiful Reflections podcast. If you’re enjoying the podcast please take a minute and leave us a RATING and a REVIEW and share the podcast with someone you know. I’d love to hear from you. Use the links above to connect with me on Instagram and LinkedIn. Send me an email, DM or use the hashtag #beautifulreflectionspodcast on Instagram and share the beautiful reflection that life is offering you on your journey. Join my new monthly livestream series Beautiful Conversations. Each month we'll come together and discuss a theme to help you step into your next level. You'll have the opportunity to learn, share and ask questions. Sign up HERE to join the conversation.  You'll also receive my other exciting news and updates.

    12 min

  4. 02/22/2022

    42: Facing the fears...

    Are you often paralyzed by fear? Does it keep you stuck on the what if hamster wheel? It's important to understand the many ways fear disguises itself and shows up on our journeys. When we recognize and acknowledge fear, we can begin to figure out what may be underneath. Fear doesn't have to keep us stuck, frustrated and lacking fulfillment. Listen as I share the beautiful reflection, facing the fears. Learn how to navigate fear so that you can move forward confidently into greater purpose and vision. About Katherine: Katherine N Johnson is a Certified Professional Coach, mentor, writer and speaker. She helps professional women gain the clarity, courage and confidence to pursue their bigger purpose and vision so that they can have fulfillment and THRIVE. Katherine shares her story of feeling unfulfilled her career to empower women to find their voice and show up as their authentic self so that they can bring themselves fully into their careers and life. Katherine has worked in the Information Technology (IT) field for over 20 years. She enjoys working with technology and helping organizations leverage IT solutions. Katherine leverages her extensive experience, education and expertise to mentor women in S.T.E.M. fields helping them level up so that they can EXCEL in their careers. She also mentors young girls teaching them critical life skills and helping them become more self-aware and self-confident. Katherine believes that every young girl deserves the tools, resources and support to set them up for greater success. Connect with Katherine N Johnson: Website: https://www.katherinenjohnson.com LinkedIn: https://www.linkedin.com/in/katherinenjohnson/ Instagram: https://www.instagram.com/katherinenjohnson/ Thank you for listening to the Beautiful Reflections podcast. If you’re enjoying the podcast please take a minute and leave us a RATING and a REVIEW and share the podcast with someone you know. I’d love to hear from you. Use the links above to connect with me on Instagram and LinkedIn. Send me an email, DM or use the hashtag #beautifulreflectionspodcast on Instagram and share the beautiful reflection that life is offering you on your journey. Join my new monthly livestream series Beautiful Conversations. Each month we'll come together and discuss a theme to help you step into your next level. You'll have the opportunity to learn, share and ask questions. Sign up HERE to join the conversation.  You'll also receive my other exciting news and updates.

    15 min

  5. 02/15/2022

    41: Growth through discomfort...

    Are you experiencing discomfort on your journey? Have things become uncomfortable, filled with stress, frustration and ultimately dissatisfaction? When we’re able to see discomfort for what it offers, we realize that discomfort is merely the stimulus, propelling us, helping us to grow and allowing us to move forward confidently into our greater purpose and vision. Listen as I share the beautiful reflection, growth through discomfort. Learn how to navigate during life’s uncomfortable and challenging times. About Katherine: Katherine N Johnson is a Certified Professional Coach, mentor, writer and speaker. She helps professional women gain the clarity, courage and confidence to pursue their bigger purpose and vision so that they can have fulfillment and THRIVE. Katherine shares her story of feeling unfulfilled her career to empower women to find their voice and show up as their authentic self so that they can bring themselves fully into their careers and life. Katherine has worked in the Information Technology (IT) field for over 20 years. She enjoys working with technology and helping organizations leverage IT solutions. Katherine leverages her extensive experience, education and expertise to mentor women in S.T.E.M. fields helping them level up so that they can EXCEL in their careers. She also mentors young girls teaching them critical life skills and helping them become more self-aware and self-confident. Katherine believes that every young girl deserves the tools, resources and support to set them up for greater success. Connect with Katherine N Johnson: Website: https://www.katherinenjohnson.com LinkedIn: https://www.linkedin.com/in/katherinenjohnson/ Instagram: https://www.instagram.com/katherinenjohnson/ Thank you for listening to the Beautiful Reflections podcast. If you’re enjoying the podcast please take a minute and leave us a RATING and a REVIEW and share the podcast with someone you know. I’d love to hear from you. Use the links above to connect with me on Instagram and LinkedIn. Send me an email, DM or use the hashtag #beautifulreflectionspodcast on Instagram and share the beautiful reflection that life is offering you on your journey. Join my new monthly livestream series Beautiful Conversations. Each month we'll come together and discuss a theme to help you step into your next level. You'll have the opportunity to learn, share and ask questions. Sign up HERE to join the conversation.  You'll also receive my other exciting news and updates.

    11 min

  6. 02/08/2022

    40: Journey towards forty...

    Have you been watching my shenanigans on my Instagram stories? Are you wondering what is Katherine up to now? Well it's a pretty big deal (so I've heard). In this episode, I spill all the beans about my journey to forty. Listen as I share why I decided to share this journey, what it's really all about and how I'm learning and growing along the way. Discover five powerful tools to support you on your jounrey and help you move forward confidently into greater purpose and vision this year.   About Katherine: Katherine N Johnson is a Certified Professional Coach, mentor, writer and speaker. She helps professional women gain the clarity, courage and confidence to pursue their bigger purpose and vision so that they can have fulfillment and THRIVE. Katherine shares her story of feeling unfulfilled her career to empower women to find their voice and show up as their authentic self so that they can bring themselves fully into their careers and life. Katherine has worked in the Information Technology (IT) field for over 20 years. She enjoys working with technology and helping organizations leverage IT solutions. Katherine leverages her extensive experience, education and expertise to mentor women in S.T.E.M. fields helping them level up so that they can EXCEL in their careers. She also mentors young girls teaching them critical life skills and helping them become more self-aware and self-confident. Katherine believes that every young girl deserves the tools, resources and support to set them up for greater success. Connect with Katherine N Johnson: Website: https://www.katherinenjohnson.com LinkedIn: https://www.linkedin.com/in/katherinenjohnson/ Instagram: https://www.instagram.com/katherinenjohnson/ Thank you for listening to the Beautiful Reflections podcast. If you’re enjoying the podcast please take a minute and leave us a RATING and a REVIEW and share the podcast with someone you know. I’d love to hear from you. Use the links above to connect with me on Instagram and LinkedIn. Send me an email, DM or use the hashtag #beautifulreflectionspodcast on Instagram and share the beautiful reflection that life is offering you on your journey. Join my new monthly livestream series Beautiful Conversations. Each month we'll come together and discuss a theme to help you step into your next level. You'll have the opportunity to learn, share and ask questions. Sign up HERE to join the conversation.  You'll also receive my other exciting news and updates.

    14 min

  7. 02/01/2022

    39: Notice the patterns...

    Do you find yourself asking, "Why does this keep happening to me? Why do I keep finding myself in this situation?" If so, life may be offering you an invitation that it’s time to make a move and it’s time for a change. When we are curious and willing to notice the patterns, they reveal profound insights for us to see. Listen as I share the beautiful reflection, notice the patterns. Discover what may be underneath your patterns to help you move forward confidently into greater purpose and vision. About Katherine: Katherine N Johnson is a Certified Professional Coach, mentor, writer and speaker. She helps professional women gain the clarity, courage and confidence to pursue their bigger purpose and vision so that they can have fulfillment and THRIVE. Katherine shares her story of feeling unfulfilled her career to empower women to find their voice and show up as their authentic self so that they can bring themselves fully into their careers and life. Katherine has worked in the Information Technology (IT) field for over 20 years. She enjoys working with technology and helping organizations leverage IT solutions. Katherine leverages her extensive experience, education and expertise to mentor women in S.T.E.M. fields helping them level up so that they can EXCEL in their careers. She also mentors young girls teaching them critical life skills and helping them become more self-aware and self-confident. Katherine believes that every young girl deserves the tools, resources and support to set them up for greater success. Connect with Katherine N Johnson: Website: https://www.katherinenjohnson.com LinkedIn: https://www.linkedin.com/in/katherinenjohnson/ Instagram: https://www.instagram.com/katherinenjohnson/ Thank you for listening to the Beautiful Reflections podcast. If you’re enjoying the podcast please take a minute and leave us a RATING and a REVIEW and share the podcast with someone you know. I’d love to hear from you. Use the links above to connect with me on Instagram and LinkedIn. Send me an email, DM or use the hashtag #beautifulreflectionspodcast on Instagram and share the beautiful reflection that life is offering you on your journey. Join my new monthly livestream series Beautiful Conversations. Each month we'll come together and discuss a theme to help you step into your next level. You'll have the opportunity to learn, share and ask questions. Sign up HERE to join the conversation.  You'll also receive my other exciting news and updates.

    10 min

  8. 01/25/2022

    38: Striving for perfection...

    Are you a perfectionist? Highly driven by a goal-oriented mindset and an intense desire to succeed, with no room for errors, mistakes or worse failures. You’re not alone. Stepping into your next level will require you to recognize tendencies like perfectionism that have the greatest potential to stop you from becoming the best version of you. In this episode, I share what life has offered me as a beautiful reflection on striving for perfection. Learn how you can navigate perfectionism tendencies and take imperfect action to help you move forward confidently into greater purpose and vision. About Katherine: Katherine N Johnson is a Certified Professional Coach, mentor, writer and speaker. She helps professional women gain the clarity, courage and confidence to pursue their bigger purpose and vision so that they can have fulfillment and THRIVE. Katherine shares her story of feeling unfulfilled her career to empower women to find their voice and show up as their authentic self so that they can bring themselves fully into their careers and life. Katherine has worked in the Information Technology (IT) field for over 20 years. She enjoys working with technology and helping organizations leverage IT solutions. Katherine leverages her extensive experience, education and expertise to mentor women in S.T.E.M. fields helping them level up so that they can EXCEL in their careers. She also mentors young girls teaching them critical life skills and helping them become more self-aware and self-confident. Katherine believes that every young girl deserves the tools, resources and support to set them up for greater success. Connect with Katherine N Johnson: Website: https://www.katherinenjohnson.com LinkedIn: https://www.linkedin.com/in/katherinenjohnson/ Instagram: https://www.instagram.com/katherinenjohnson/ Thank you for listening to the Beautiful Reflections podcast. If you’re enjoying the podcast please take a minute and leave us a RATING and a REVIEW and share the podcast with someone you know. I’d love to hear from you. Use the links above to connect with me on Instagram and LinkedIn. Send me an email, DM or use the hashtag #beautifulreflectionspodcast on Instagram and share the beautiful reflection that life is offering you on your journey. Join my new monthly livestream series Beautiful Conversations. Each month we'll come together and discuss a theme to help you step into your next level. You'll have the opportunity to learn, share and ask questions. Sign up HERE to join the conversation.  You'll also receive my other exciting news and updates.

    11 min
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4.8
out of 5
12 Ratings

About

There's beauty in our voices. Beauty in our stories and beauty in our journey. As ambitious career women, we’re on this lifelong personal growth journey to BE our best self and LIVE our best life. We desire to live purposefully, make a difference in the lives of others and have fulfillment. This journey is not easy. In fact it’s often difficult, messy and uncomfortable. Yet, there is beauty found in the journey, when we're willing to be open, curious and explore what we SEE. In this podcast, I share my life stories, experiences, lessons and learnings. The real, honest and vulnerable TRUTH. The ups and downs, ebbs and flows in real time as I continue to walk the path and EVOLVE. In addition, I interview other courageous women also walking this journey and unpack their powerful stories. We go deep into the parts that are often hidden, unspoken or overlooked. Knowing that in these parts we find the pieces that ultimately help us to grow, heal and transform together. In doing this, we learn that we are not alone on this journey and our stories connect us in many ways. These Beautiful Reflections are a mirror of me and other A-MAZING women. I hope that these reflections inspire, encourage and empower you to SEE yourself and BELIEVE in YOU so that you can find your voice, reconnect with your personal power and THRIVE in your career and life.

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