CPMFitness Chris & Annie Mello

You can be fit and not healthy but you can't be healthy without being fit. We are fitness trainers but if we actually succeed with a client they become more than fit they become healthy. 
 
Last episode we discussed the three types of fitness goals: Look, Feel, and Perform; today we discuss the 6 ways to become truly healthy (and its nothing about going to the gym). 
 
#1 - Disconnect (limit) from all media. 
 
#2 - Eat dinner with your family.
 
#3 - Seek Coaching or therapy.
 
#4 - Spend lots of time outdoors.
 
#5 - Voluteer your time.
 
#6 Follow a spiritual practice. 
 
 
 
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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼
 
 
 
"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance. 

Every physical body is unique. But the requirements to success are the same. Training programs are tried and proven to work. 
 
 
We measure results in fitness is 3 ways. How to you Look. How to Feel. How you Perform.
 
 
Join us in this conversation and understand how we can guarantee results and how you can achieve the results you are looking for. 
 
 
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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼
 
 
 
"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance. 

We are getting more fitness specific in this episode. Even though we are not physical therapist or doctors we are students of movement and have over 20 years of human movement experience.
 
 
In those 20 years we have found that injuries, surgies, shots, etc... can not only be prevented or avoided with a lot of lifestyle, nutritional, and behavioral habits. 
 
 
Join us in the impactful conversation!
 
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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼
 
 
 
"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance. 

We have a real talk in today's episode about how to not only uncover what is holding you back from taking action but understand how to uncover why you are not leveling up your health, fitness, and life.
 
Growth requires discomfort. And as human beings we try to avoid discomfort because it's UNCOMFORTABLE! But in the pain is where you can develop the power to change.
 
In this episode we discuss how we how we have developed empathy for ourselves and how we've learned how to communicate with each other in our marriage and with our other important relationships in our lives.
 
Enjoy the show! And if you've found this episode helpful for you please share the show with others.
 
NOTES
 
Level of Understanding | Barrier Bashing blog post
 
 
*********************************
 
 
Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼
 
 
 
"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance. 

One of the biggest joy's of being in the Fitness industry is watching someone transformation. And it's not just a physical transformation but a mental/emotional transformation. 
 
We brought in our friend and follow entreprenuer Addie Graham-Kramer with The Event Company in Sioux Falls to sit down and talk about all things leadership, parenting, and what it takes to transform your business, body, and overall life. 
 
It's a great conversation with the hope you all have hard conversations in life to make the changes you WANT, NEED, and DESERVE! 
 
*********************************
 
 
Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼
 
 
 
"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance. 

You can get to a goal faster by yourself. However you can achieve much more with a team. We've always said the top 2 ways to change your identidy and how you view yourself is by the books you read and the people you associate with on a regualar basis. 
 
If you are doing everything you can and not where you want to be it may be time to look around the people you are surrounding yourself with. Do they encourage you? Do they push you? Do they support you?
 
People need people and if you are hanging out with a crowd that doesn't align with your goals, dreams, and motivations what do you do?
 
Join us in the great conversation and make 2024 the breakthru year! 
 
SPECIAL ANNOUNCEMENT! For those around the Sioux Falls area we are having a Live Workshop, CRUSH YOUR GOALS, in our facility at CPMFITness. RSVP for February 13th at Noon in the link below. This is a free workshop that will equip and empower you how to achieve your results once and for all and introduce you to our One Page Fitness Plan. 
 
https://join.cpmfitness.com/signature-workshop
 
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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼
 
 
 
"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance. 
 
 
 
*********************************
 
 
Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼
 
 
 
"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.