#129 | Motivation Monday: One Morning Habit That Will Change Your Life Evolve Ventures

Life can get pretty stressful - from morning commute traffic to depressing news to never-ending email chains, it can be easy to get stuck in a negative cycle. And this cycle can have a negative impact on your overall physical and mental health. But there’s one way to stop negativity before it takes root – build an attitude of gratitude. Today we talk about the one powerful habit we should all be practicing and why it is important.

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to it as well:
#27 | The Power of Daily Gratitude https://apple.co/3RTLKXR
#75 | When Intuition Tells You Otherwise https://apple.co/3uHaIBh

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Show notes:
[2:49] Gratitude
[4:35] Bianca’s daily routine
[10:14] Emilia’s morning habit
[15:34] Have that gratitude for what you do have
[17:26] Final takeaway and episode suggestions
[20:16] Outro

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(Stay tuned for next Thursday's Episode!)