Our Infinite Health Dwayne & Krissy

In this episode Krissy & Dwayne talk about the benefits of weight training & HIIT for fat loss and other health benefits, why you don't need to spend hours a week doing cardio, in the gym or on the treadmill, and their progress since using the X3 Bar at home. They cover what their quick & efficient exercise routine looks like now and the at-home workouts that helped them lose over 100 lbs collectively. 

Get $50 off the X3 Bar using our affiliate link below & promo code Save50:

https://www.tkqlhce.com/click-100280639-13511487

*Disclaimer: The information contained on this podcast is for entertainment purposes and is not intended as, and shall not be understood or construed as medical or health advice. This podcast should not be substituted for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
We have done our best to ensure that the information provided on this podcast and the resources available for download are accurate and provide valuable information. Regardless of anything to the contrary, nothing available on or through this podcast should be understood as a recommendation that you should not consult with a medical or health professional to address your particular information. Our Infinite Health expressly recommends that you seek advice from a professional.
Neither Our Infinite Health nor any of its employees or owners shall be held liable or responsible for any errors or omissions on this website or for any damage you may suffer as a result of failing to seek competent medical or health advice from a professional who is familiar with your situation.

In this episode Krissy & Dwayne talk about the importance of quality sleep for your health, how to measure your sleep data to know whether or not you are getting adequate sleep, and some tips & tricks everyone can do to improve sleep. 

Chili Pad / Ooler: Use link below and promo code Chili22 for 22% off all 3 Sleep Systems ChiliPAD and OOLER chiliBLANKET. ***Must be full system with pad or blanket and control unit.***

https://trk.chilitechnology.com/aff_c?offer_id=2&aff_id=1990

*Disclaimer: The information contained on this podcast is for entertainment purposes and is not intended as, and shall not be understood or construed as medical or health advice. This podcast should not be substituted for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
We have done our best to ensure that the information provided on this podcast and the resources available for download are accurate and provide valuable information. Regardless of anything to the contrary, nothing available on or through this podcast should be understood as a recommendation that you should not consult with a medical or health professional to address your particular information. Our Infinite Health expressly recommends that you seek advice from a professional.
Neither Our Infinite Health nor any of its employees or owners shall be held liable or responsible for any errors or omissions on this website or for any damage you may suffer as a result of failing to seek competent medical or health advice from a professional who is familiar with your situation.

In this AUA  "ask us anything" episode Krissy & Dwayne answer listener's questions including are PUFAs bad for you & should you be avoiding them, how do you know which anti-nutrients if any you should avoid, what supplements should everyone be taking, and do you need to take calcium in order to avoid osteoporosis. 
Study: Vegetarian and vegan diets and risks of total and site-specific fractures: results from the prospective EPIC-Oxford https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3 

*Disclaimer: The information contained on this podcast is for entertainment purposes and is not intended as, and shall not be understood or construed as medical or health advice. This podcast should not be substituted for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
We have done our best to ensure that the information provided on this podcast and the resources available for download are accurate and provide valuable information. Regardless of anything to the contrary, nothing available on or through this podcast should be understood as a recommendation that you should not consult with a medical or health professional to address your particular information. Our Infinite Health expressly recommends that you seek advice from a professional.
Neither Our Infinite Health nor any of its employees or owners shall be held liable or responsible for any errors or omissions on this website or for any damage you may suffer as a result of failing to seek competent medical or health advice from a professional who is familiar with your situation.

In this episode Krissy & Dwayne talk about one of their favourite tools for optimizing health...fasting. They talk about the benefits of fasting, different types & lengths of fasts, who should and should not fast, tips to get the most out of your fast, how to break your fast, and the best time to workout when fasting. 

*Disclaimer: The information contained on this podcast is for entertainment purposes and is not intended as, and shall not be understood or construed as medical or health advice. This podcast should not be substituted for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
We have done our best to ensure that the information provided on this podcast and the resources available for download are accurate and provide valuable information. Regardless of anything to the contrary, nothing available on or through this podcast should be understood as a recommendation that you should not consult with a medical or health professional to address your particular information. Our Infinite Health expressly recommends that you seek advice from a professional.
Neither Our Infinite Health nor any of its employees or owners shall be held liable or responsible for any errors or omissions on this website or for any damage you may suffer as a result of failing to seek competent medical or health advice from a professional who is familiar with your situation.

In this episode Krissy and Dwayne discuss and answer common questions in regards to a keto and carnivore way of eating. We talk about how to stop carb cravings and curb hunger, why someone might have a stall in weight-loss, where we get all our nutrients on a carnivore way of eating, whether or not eating all this meat is bad for our health,  if we need to supplement, how to resolve digestive issues that could happen in the beginning, what about fibre and "balance", and why we are not sick of this way of eating. We love all of our questions and comments! Please reach out if you have more. 

*Disclaimer this podcast is meant for entertainment purposes and should not be take as Medical Advice or Health Advice
The information contained on this podcast is not intended as, and shall not be understood or construed as, medical or health advice. The information contained on this podcast is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
We have done our best to ensure that the information provided on this podcast and the resources available for download are accurate and provide valuable information. Regardless of anything to the contrary, nothing available on or through this podcast should be understood as a recommendation that you should not consult with a medical or health professional to address your particular information. Our Infinite Health expressly recommends that you seek advice from a professional.
Neither the Our Infinite Health nor any of its employees or owners shall be held liable or responsible for any errors or omissions on this website or for any damage you may suffer as a result of failing to seek competent medical or health advice from a professional who is familiar with your situation.

In this episode Krissy and Dwayne share what their typical day looks like in terms of meals, food choices, eating and fasting windows, and other biohacks they love and swear by. They talk about the benefits of some of these biohacks including red light therapy, sauna, cold water therapy, sun exposure, grounding, various sleep hacks, and mindfulness.