63 episodes

Breaking Joy is a safe, nonjudgmental space where we can embrace the tension that exists between the both/and – a place where we can honor and explore all of our emotional experiences… life is beautifully complex and when we can embrace the entire richness of our human experience, by living in the both/and instead of limiting ourselves to ‘either/or’ - we have the power to unlock a deeper and more meaningful life.

This is a place where we don't shy away from the difficult moments - instead, we dive in with courage and curiosity, knowing that in the midst of pain and struggle, there is always the possibility of transformation… and when the time comes to throw some glitter and dance in the rain, let’s not be afraid to do that too… because both joy and sorrow are safe here.

Breaking Joy sharon elizabeth hundley

    • Health & Fitness
    • 5.0 • 29 Ratings

Breaking Joy is a safe, nonjudgmental space where we can embrace the tension that exists between the both/and – a place where we can honor and explore all of our emotional experiences… life is beautifully complex and when we can embrace the entire richness of our human experience, by living in the both/and instead of limiting ourselves to ‘either/or’ - we have the power to unlock a deeper and more meaningful life.

This is a place where we don't shy away from the difficult moments - instead, we dive in with courage and curiosity, knowing that in the midst of pain and struggle, there is always the possibility of transformation… and when the time comes to throw some glitter and dance in the rain, let’s not be afraid to do that too… because both joy and sorrow are safe here.

    EP 63 | Integrative Health: Bridging the gap between modern medicine and holistic health

    EP 63 | Integrative Health: Bridging the gap between modern medicine and holistic health

    Today's special guest, Keisha Pelton, is joining me on the podcast and we're chatting all about holistic health, conventional medicine, and patient advocacy. Keisha shares some practical tips like how to manage hypertension and even dives into the importance of advocating for proper medical care. Keisha is passionate about how individuals can take charge of their health while embracing both traditional and alternative approaches.


    Connect with Keisha:

    📧 knicolelang@gmail.com
    Connect with Keisha on Instagram



    Here’s a glance at this episode…
    [30:02] how holistic approaches have the potential to cure health issues.
    [32:03] insights from a nursing project focused on helping homeless individuals lower their blood pressure through simple dietary changes.
    [37:15] a personal experience advocating for child’s medical care and the importance of patient advocacy.
    [45:39] exploring herbal remedies as alternatives to traditional medications like blood thinners.

    Connect with me on Instagram

    • 41 min
    EP 62 | Cultivating meaning: Infusing purpose into everyday life

    EP 62 | Cultivating meaning: Infusing purpose into everyday life

    In this episode I chat about finding (and cultivating) meaning and purpose in our daily lives. Join me, Sharon Elizabeth, as we unravel the intricacies of infusing purpose into the seemingly ordinary and dive into actionable steps to cultivate deeper fulfillment. From reflecting on core values to exploring passions and embracing growth, we explore how intentional choices can transform routine into purpose. Let's embark on this path together and witness the magic of bringing purpose into every facet of our lives.
     
    Here's a glance at this episode…
    [00:24] Exploring the Desire for Meaning and Purpose
    [01:35] Reflecting on Core Values
    [02:57] Finding Direction in Everyday Tasks
    [11:01] Nurturing Meaningful Relationships
    [13:52] Exploring Passions and Interests
    [19:38] Embracing Growth and Adaptability

    • 15 min
    EP 61 | My commitments for the year ahead

    EP 61 | My commitments for the year ahead

    Join me as I share my unique approach to the new year, focusing not on resolutions but on self-commitments. I dive into five commitments I'm making to myself in 2024. From cutting out misaligned work to giving myself permission to dream, these commitments are rooted in aligning my life with my values and passions. Discover how setting boundaries in my photography business and prioritizing self-development play a crucial role. I also unveil my journey toward becoming a children's author and emphasize the importance of embracing every emotion, especially grief. Lastly, I discuss my ongoing commitment to physical and mental health, encouraging listeners to reflect on their own growth and challenge them to make meaningful commitments for the year ahead.


    Here's a glance at this episode…
     [01:30] Cutting out misaligned work and aligning with values
    [03:01] Giving myself permission to fully lean into my passions
    [04:56] Allowing space for dreams and potential continued education
    [06:58] Taking action towards publishing my first book
    [08:33] Prioritizing grief and embracing every emotion
    [10:09] Continuing to prioritize physical and mental health

    • 10 min
    EP 60 | Unraveling in 2023: Six Transformative Lessons That Changed My Life Forever

    EP 60 | Unraveling in 2023: Six Transformative Lessons That Changed My Life Forever

    Unraveling six profound lessons that unfolded during the difficult year of 2023. This episode is a candid journey through the intricate layers of grief, where I share deeply personal excerpts from my journal, offering a glimpse into the profound pain, anger, and faith that accompanied the loss of my mother. From navigating the duality of emotions to embracing self-compassion and challenging societal expectations, 2023 became a year of transformation, learning, and rediscovery. Join me in this vulnerable conversation, where I lay bare the lessons that shaped my existence and invite you to find resonance in your own journey of growth and self-discovery.
     
    Here's a glance at this episode…
    [01:28] The unique experience of loss and grief
    [02:01] Excerpts from my journal during this season of grief
    [03:26] Faith, anger, and facing the unthinkable
    [06:30] Losing oneself and the journey of rediscovery
    [07:17] Embracing the duality of life
    [08:35] Unlearning shame and embracing self-compassion
    [09:12] Connecting with a younger self through parenting
    [10:40] Redefining purpose beyond photography
    [12:15] Dreams don't have to be scary; finding peace
    [14:27] Heading into 2024 with shifts and embracing who I am
    [17:34] Closing thoughts on growth, transformation, and embracing life's challenges

    • 15 min
    EP 59 | 8 ways to advocate for your health

    EP 59 | 8 ways to advocate for your health

    In this episode, I dive into the importance of self-advocacy as it pertains to our health and well-being. I don't know about you, but have you ever felt dismissed by a doctor or totally overlooked by a healthcare provider?
     
    I'm sharing personal stories and frustrations and highlighting the importance of advocating for yourself and your loved ones. From misdiagnoses to overlooked details, mistakes happen, but hopefully after this episode you'll have some practical tools to help you assert yourself confidently when it comes to your health. You'll learn valuable tips for effective communication, seeking second opinions, educating yourself, tracking symptoms, understanding healthcare coverage, and accessing community resources. Don't miss this empowering episode on taking control of your health journey.
     
    Here's a glance at this episode…
     [00:58] Doctor dismissals and self-advocacy
    [02:21] Importance of checking medical records
    [04:10] Advocating for an accurate diagnosis
    [07:16] Seeking second opinions
    [11:16] Advocacy despite dismissive medical experiences
    [12:43] Overlooked health issues and their consequences
    [14:15] Examples of dismissive ER experiences
    [16:11] Acknowledging mistakes in healthcare
    [19:31] Tips for effective communication
    [21:06] The role of self-education
    [22:36] Importance of documenting symptoms
    [24:09] Understanding healthcare coverage tips
    [25:07] Seeking community support options
    [27:00] Encouragement for health advocacy

    • 22 min
    EP 58 | Sharing My Mom's Eulogy

    EP 58 | Sharing My Mom's Eulogy

    Join me in this emotional episode as I reflect on the past year since saying goodbye to my sweet mumma. In the spirit of vulnerability, I share the heartfelt eulogy I wrote for her funeral—a tribute to her strength, laughter, and the lasting impact she had on our lives. Through tears and laughter, we navigate the journey of grief, growth, and cherishing memories. May this episode bring solace and connection to those experiencing their own losses.


    Here's a glance at this episode…
    [0:41] Reflecting on the past year
    [2:49] Recalling Mumma's laughter and the unfairness of loss
    [4:42] Memories, regrets, and Mumma's lasting wisdom
    [8:26] Gratitude, reflection, and the power of shared stories

    • 7 min

Customer Reviews

5.0 out of 5
29 Ratings

29 Ratings

JessicaRyanPhoto ,

Heartfelt

An amazing and heartfelt person creates an amazing and heartfelt podcast!

Sharon you shine in this new avenue and I am excited to see all where you shine your light in the future!

cmthompson5617 ,

Love!

I love this podcast. Sharon thank you for doing this!

JYour ,

Inspiring Human

Sharon is by far one of the most kind humans I have ever had the pleasure of knowing. There is something so calming and accepting about her personality. This podcast is a perfect example of her grace and faith in God. She truly exposes her true self and welcomes in anyone with love and acceptance. If you are missing something in your faith or need someone to show you the way back to God, this podcast is for you

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