123 episodes

Filled with heartfelt stories designed to light you up, Happiness Through Hardship - The Podcast provides you with inspirational stories of hope intended to bring happiness to your day while guiding you through life’s hardships. Thought-leaders, authors, health and wellness experts will share their personal stories and suggestions with each Tuesday release. Hosted by Caryn Sullivan, founder of Pretty Wellness, two-time breast cancer survivor thriving with stage IV disease and author of the book "Happiness through Hardship."

Subscribe Now to Discover Why You Don’t Need To Let Hardship Define You and Your Happiness.

Happiness through Hardship Caryn Sullivan

    • Society & Culture
    • 5.0 • 92 Ratings

Filled with heartfelt stories designed to light you up, Happiness Through Hardship - The Podcast provides you with inspirational stories of hope intended to bring happiness to your day while guiding you through life’s hardships. Thought-leaders, authors, health and wellness experts will share their personal stories and suggestions with each Tuesday release. Hosted by Caryn Sullivan, founder of Pretty Wellness, two-time breast cancer survivor thriving with stage IV disease and author of the book "Happiness through Hardship."

Subscribe Now to Discover Why You Don’t Need To Let Hardship Define You and Your Happiness.

    118. Katey McElroy: International Move Shapes Personal Growth and Perspectives

    118. Katey McElroy: International Move Shapes Personal Growth and Perspectives

    Where is the last place you traveled? Did you gain career advancement, personal growth, and/or cultural immersion? Today’s guest on “Happiness Through Hardship” - The Podcast experienced all of the above as she went through the process of moving from her home in Ireland to the United States. Marketing and digital platform genius, Katey McElroy, shares her story, triumphs, and tribulations in New York, navigating family life and the workforce in a place 3,000+ miles from home. Whether you’re thinking about this kind of adventure, or want to know how to handle your child who dreams to live far from home, today’s episode will teach you the ins and outs of hope and determination with obstacles especially a big move overseas.

    SHOW NOTES
    5:35 – Katey’s Journey
    12:32 – Working Overseas
    16:28 – Cultural Differences
    19:55 – Career & Life Preparation
    21:46 – Working With A Visa
    26:05 – Navigating Job Searches
    30:31 – Support Systems Cruciality
    35:49 – Kids Moving Overseas
    36:24 – Motivations For Choosing To Move
    40:28 – Combating Loneliness
    43:48 – The Grateful Game

    EPISODE 87. Jennifer Niessen and Becky Tyler - Navigating Change and Culture with an International Move: https://on.soundcloud.com/TNSmXjMkrXEruxkR6

    CONNECT with us
    Website: www.CarynSullivan.com/podcast
    Instagram: www.Instagram.com/prettywellness
    Facebook: www.Facebook.com/PrettyWellness

    To Buy the Book: “Happiness through Hardship” - The Book:
    https://a.co/d/igHJmCZ

    To Donate a Book to a Cancer Center:
    www.CarynSullivan.com/book

    To Donate to Metastatic Breast Cancer (MBC) Research:
    The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
    www.thecancercouch.com/donations.html

    • 48 min
    117. Colleen O'Neill Mulvihill: Wellness Wanderlust: Healthy Travel & Adventures

    117. Colleen O'Neill Mulvihill: Wellness Wanderlust: Healthy Travel & Adventures

    Ready to rejuvenate without breaking the bank? Join us on this episode of “Happiness Through Hardship” - The Podcast as we dive into the world of wellness travel with seasoned explorer and advocate for mindful living, Colleen O’Neill Mulvihill. As a firefighter turned holistic health expert, she shares her wealth of knowledge on how to harness the healing powers of travel. From rejuvenating staycations to immersive nature escapes, Colleen offers invaluable tips and strategies for listeners seeking to recharge, refresh, and rediscover well-being through travel.

    TIME CODES
    1:50 – Colleen’s Journey
    5:50 – A Wake-Up Call: Rheumatoid Arthritis
    10:15 – Wellness Traveling
    13:06 – Niche Retreats
    16:08 – Customizing Wellness Trips
    19:30 – Family Connection Vacations
    23:02 – Traveling On A Budget
    26:18 – Healing In Nature
    27:13 – Simple Wellness Breaks
    30:27 – Healthy Vacation Choices
    34:03 – The Grateful Game

    SHOW NOTES

    Top 5 Cutting-Edge Wellness Retreats For 2024
    https://holistichealthtraveler.com/home%2Fblog/f/top-5-cutting-edge-wellness-retreat-trends-for-2024

    New Mexico EquiYoga Wellness Trip:
    https://www.tripaneer.com/enchantment-equitreks/5-days-equi-yoga-and-horse-riding-holiday-in-santa-fe-area-usa?aid=8721

    Nepal Cycling Trip:
    https://www.tripaneer.com/thrill-nepal/5-days-epic-bike-tour-in-nepal?aid=8721

    Hawaii 5-Day Grief Support Retreat With Yoga Therapy:
    https://www.tripaneer.com/thriving-lotus-llc/5-day-rebirth-grief-support-retreat-with-yoga-therapy-for-healing-grieving-hearts-in-maui-hawaii?aid=8721

    Retreats With Samantha Harris
    https://samantha-harris.com/your-healthiest-healthy-retreats/

    Vermont Essex Resort & Spa
    https://www.essexresort.com/

    Find Camping Near You
    https://www.hipcamp.com/en-US/camping-near-me

    4-Day Family Ranch Getaway in Montana
    https://www.tripaneer.com/dream-haven-guest-ranch/4-day-family-ranch-getaway-in-marion-montana?aid=8721

    3-Day Family Nature Wellness Retreat in Tennessee
    https://www.tripaneer.com/seven-springs-retreats/3-day-family-nature-wellness-retreat-in-maryville-tennessee?aid=8721

    Overnight Cabin Stay and Horseback Riding in the Grand Canyon (Ages 9+)
    https://www.tripaneer.com/grand-canyon-western-ranch/overnight-cabin-stay-with-sunset-horseback-ride-in-grand-canyon-arizona?aid=8721

    CONNECT with Colleen
    Facebook: https://www.facebook.com/holistichealthtraveler
    Instagram: https://www.instagram.com/holistichealthtraveler

    Website: https://holistichealthtraveler.com/

    CONNECT with us
    Website: www.CarynSullivan.com/podcast
    Instagram: www.Instagram.com/prettywellness
    Facebook: www.Facebook.com/PrettyWellness

    To Buy the Book: “Happiness through Hardship” - The Book:
    https://a.co/d/igHJmCZ

    To Donate a Book to a Cancer Center:
    www.CarynSullivan.com/book

    To Donate to Metastatic Breast Cancer (MBC) Research:
    The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
    www.thecancercouch.com/donations.html

    • 38 min
    116. Dr. Pooja Mahtani: Unlocking Optimal Health with Functional Medicine

    116. Dr. Pooja Mahtani: Unlocking Optimal Health with Functional Medicine

    Explore the depths of cellular health with us on this episode of "Happiness Through Hardship" - The Podcast! Our guest, Dr. Pooja Mahtani, a registered pharmacist, medical science liaison and integrative/functional nutritionist, shares invaluable insights. Whether you're combating chronic illness, navigating a diagnosis, or simply aiming for a healthier lifestyle, Dr. Mahtani offers practical tips garnered from her own health journey. Tune in to discover guidance on daily nutrition, essential vitamins, and supplements, and gain a fresh perspective on nurturing your body from within.

    TIME CODES
    2:22 – Functional Medicine
    3:36 – Pooja’s Journey
    5:28 – Nutritional Health
    8:30 – Body Responses To Foods
    11:58 – Foundational Changes (Blood Sugar Stability)
    16:04 – Maintaining A Balanced Diet
    18:17 – Balancing Nutrients
    21:17 – Healthier Eating (Bagel Example)
    24:14 – Navigating Supplements
    28:15 – Magnesium & Vitamin D
    30:06 – BodyBio
    31:32 – Cellular Care
    34:36 – Body Health: Tips & Tricks
    37:17 – The Grateful Game

    Phosphatidylcholine (PC) Supplement
    https://bodybio.com/products/bodybio-pc-phosphatidylcholine

    CONNECT with Pooja
    Instagram: https://www.instagram.com/poojamahtaniwellness/

    Website: https://bodybio.com/

    CONNECT with us
    Website: www.CarynSullivan.com/podcast
    Instagram: www.Instagram.com/prettywellness
    Facebook: www.Facebook.com/PrettyWellness

    To Buy the Book: “Happiness through Hardship” - The Book:
    https://a.co/d/igHJmCZ

    To Donate a Book to a Cancer Center:
    www.CarynSullivan.com/book

    To Donate to Metastatic Breast Cancer (MBC) Research:
    The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
    www.thecancercouch.com/donations.html

    • 39 min
    115. Dr. Sarah Silverman: Practical Techniques for Quality Sleep

    115. Dr. Sarah Silverman: Practical Techniques for Quality Sleep

    Sleep issues? Toss and turn no more! Snuggle in tonight with this episode of “Happiness Through Hardship” - The Podcast with guest Dr. Sarah “Sleep” Silverman. Learn more about why you might not be sleeping well, what healthy sleep and bedtime habits look like, and what it means to truly be a “night owl” or “early bird.” As a holistic sleep specialist and insomnia expert, Dr. Sarah knows the key to revitalizing snooze. Between better sleep hygiene, embracing your nightly wakes, and exploring cognitive behavioral therapy for Insomnia, there are a ton of different ways to reclaim your nights and conquer the next day, rejuvenated and rested.

    TIME CODES
    3:34 – Healthy Sleep: 3x3 Rule
    6:36 – Teenagers & Delayed Sleep Onset
    11:40 – Tips For Better Sleep
    14:26 – Night Owls vs Sleep Inertia
    15:28 – Better Sleep Benefits
    20:05 – Combating Sleep Issues
    24:31 – Non-Medicinal Approaches
    25:54 – Sleep Hygiene Behaviors
    27:54 – Cognitive Behavioral Therapy For Insomnia
    33:50 – Dealing With Sleep Interruptions
    35:56 – Tweaking Your Sleep Habits
    42:34 – The Grateful Game

    SHOW NOTES

    True Dark Blue Light Glasses
    https://amzn.to/48DydM5

    Holistic Sleep Academy
    https://www.drsarahsleep.com/online-sleep-courses

    The Society Of Behavioral Sleep Medicine
    https://www.behavioralsleep.org/

    Behavioral Sleep Medicine Specialists
    https://www.behavioralsleep.org/index.php/united-states-sbsm-members

    Accredited Sleep Centers
    https://sleepeducation.org/sleep-center/

    American Academy Of Sleep Medicine
    https://sleepeducation.org/

    CONNECT with Sarah
    Facebook: https://www.facebook.com/drsarahsleep
    Instagram: https://www.instagram.com/drsarahsleep/

    Book a Free Phone Consultation - Website: https://www.drsarahsleep.com/

    CONNECT with us
    Website: www.CarynSullivan.com/podcast
    Instagram: www.Instagram.com/prettywellness
    Facebook: www.Facebook.com/PrettyWellness

    To Buy the Book: “Happiness through Hardship” - The Book:
    https://a.co/d/igHJmCZ

    To Donate a Book to a Cancer Center:
    www.CarynSullivan.com/book

    To Donate to Metastatic Breast Cancer (MBC) Research:
    The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
    www.thecancercouch.com/donations.html

    • 46 min
    114. Mordechai Alvow: Beyond the Roots - Organic Hair and Self Care

    114. Mordechai Alvow: Beyond the Roots - Organic Hair and Self Care

    Bad hair hardship: whether it’s just frizz or fearful toxins - hair issues can make us feel uncomfortable. On this episode of “Happiness Through Hardship” - The Podcast, world-renowned celebrity hairstylist and founder of YAROK hair and body products shares practical tips on how to take better care of your hair and body. We discuss the intersection of self-care, sustainable beauty, and a healthier planet. From learning tonics in his grandmother’s garden to operating his own salon in Manhattan in New York City, Mordechai has come far in founding his organic hair and body care business, YAROK. He's full of positive energy and has plenty of insight on the newest fashion trends and modern importance of individualism, as well.

    TIME CODES
    3:25 – The Importance Of Haircare
    5:57 – Mordechai’s Journey To Organic Products
    10:25 – Breaking Hair Care Routines
    15:03 – Changing Modern Fashion & Hair
    17:00 – Individualism & Changing Trends
    19:53 – Going Back To Your Roots
    22:39 – Haircare: Tips & Tricks
    26:06 – The Grateful Game

    SHOW NOTES
    Website: https://yarokhair.com/

    Feed Your Ends (Caryn’s favorite leave-in conditioner)
    https://amzn.to/49NFJ8i
    Feed Your Moisture (Caryn’s favorite hair masque)
    https://yarokhair.com/products/feed-your-moisture-conditioning-masque
    Feed Your Curls
    https://yarokhair.com/products/feed-your-curls-defining-creme-styling-whip
    Feed Your Roots
    https://amzn.to/3ThnS4g

    Caryn’s friend’s favorite shower filter
    https://amzn.to/3IfkFeV

    CONNECT with Mordechai
    Facebook: https://www.facebook.com/YarokHair
    Instagram: https://www.instagram.com/mordechaialvow/?hl=en

    CONNECT with us
    Website: www.CarynSullivan.com/podcast
    Instagram: www.Instagram.com/prettywellness
    Facebook: www.Facebook.com/PrettyWellness

    To Buy the Book: “Happiness through Hardship” - The Book:
    https://a.co/d/igHJmCZ

    To Donate a Book to a Cancer Center:
    www.CarynSullivan.com/book

    To Donate to Metastatic Breast Cancer (MBC) Research:
    The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
    www.thecancercouch.com/donations.html

    • 33 min
    113. Stacey Lender: Guiding Lights: Mentorship for Personal, Professional and Passion Pursuits

    113. Stacey Lender: Guiding Lights: Mentorship for Personal, Professional and Passion Pursuits

    Regardless of where we find ourselves in life, the guidance of a mentor is invaluable at every age. In this episode of "Happiness Through Hardship" - The Podcast, we dive into the significance of mentorship, both personally and professionally, with my lifelong mentor and dear friend, Stacey Lender. With her extensive experience as an entertainment marketing executive, author, and mother, Stacey embodies empowerment and wisdom. I'm thrilled to have her join us for a discussion on the impact of meaningful connections and mentorship relationships, regardless of the phase of life we're navigating.

    TIME CODES
    2:48 - What is a Mentor
    5:30 - Stacey’s Career Journey
    10:41 - How to Start Networking (at Any Age and Stage) When You Don’t Know Where to Begin
    14:38 - Process of Writing her Novel: “City Mouse”
    20:28 - Tips if you're looking to make a change - new hobby, new project, new idea, new chapter
    27:30 - The benefit of “networking” for personal situations
    37:15 - The Grateful Game

    SHOW NOTES
    “City Mouse”: A Novel by Stacey Lender
    https://amzn.to/3OQmSBr

    Crazy Sexy Cancer by Kris Carr
    https://amzn.to/48t7qlr

    Fashion Podcast Episodes With Laura McCarthy Claiborne:
    Ep. 16: https://bit.ly/49IlWH1 and Ep. 71: https://bit.ly/3T4Ysqn

    CONNECT with Stacey
    Facebook: https://www.facebook.com/StaceyLenderAuthor/
    Instagram: https://www.instagram.com/staceylender/
    Website: https://www.staceylender.com/

    CONNECT with us
    Website: www.CarynSullivan.com/podcast
    Instagram: www.Instagram.com/prettywellness
    Facebook: www.Facebook.com/PrettyWellness

    To Buy the Book: “Happiness through Hardship” - The Book:
    https://a.co/d/igHJmCZ

    To Donate a Book to a Cancer Center:
    www.CarynSullivan.com/book

    To Donate to Metastatic Breast Cancer (MBC) Research:
    The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
    www.thecancercouch.com/donations.html

    • 42 min

Customer Reviews

5.0 out of 5
92 Ratings

92 Ratings

wallpaperkat ,

Beyond Inspiring

This podcast has everything you need, from heartfelt anecdotes to brilliant tips & tricks. Each guest has endless knowledge to share with the world. Don't miss a single episode!

Clara_42 ,

Amazing podcast!

I really enjoy listening to this podcast. Caryn has such positive energy and I am always inspired by the stories shared.

theadora222 ,

A Must Listen

Highly recommend Happiness Through Hardship! Caryn always brings the energy and enthusiasm to her episodes and touches on topics that are relatable and very informing.

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