The Gabby Reece Show Cloud10
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- Health & Fitness
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The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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#256: Conquering Your Cravings + Why Diets Fail With Dr. Jud Brewer
Join Gabby as she sits down with Dr. Judson Brewer, a renowned psychiatrist and neuroscientist, to explore the intersection of neuroscience, mindfulness, and everyday habits, with a particular focus on eating habits. Dr. Brewer, the author of "The Hunger Habit" and "Unwinding Anxiety," shares his extensive insights into how our brains form habits around anxiety, smoking, and eating, and how mindfulness can be a transformative power in addressing these habits. Through his practice, Dr. Brewer observed a positive spillover effect of mindfulness on eating behaviors while initially focusing on smoking and anxiety. This discovery led him to delve deeper into how mindfulness can specifically target and improve our relationship with food.
Sponsors:
OneSkin - Get 15% with code GABBY at Oneskin.co
Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account
Timeline - timelinenutrition.com/GABBY and use code GABBY to get 10% off your order
Blissy - Blissy.com/GABBY and use code GABBY to get an additional 30% off
shopbeam.com/GABBY and use code GABBY for up to 40% off
MAIN SECTION AND TIMECODE:
Introduction and Overview of Dr. Brewer's Work [00:00:00 - 00:04:59]
Gabby introduces Dr. Jud Brewer and his contribution to understanding the neuroscience of eating habits.
The Science of Habits and Mindfulness [00:05:00 - 00:19:59]
Dr. Brewer explains the neurological mechanisms behind cravings and the effectiveness of mindfulness in altering eating behaviors.
Strategies for Mindful Eating [00:20:00 - 00:34:59]
Detailed discussion on practical techniques, including the "RAIN" method, to foster mindfulness and disrupt unhealthy eating patterns.
Understanding Emotional Eating and Cravings [00:35:00 - 00:49:59]
Exploring the emotional and psychological aspects of eating habits and how to address them through mindfulness.
Q&A and Closing Thoughts [00:50:00 - 01:14:59]
Gabby and Dr. Brewer answer listener questions, offering additional insights and concluding the conversation with key takeaways.
RESOURCES:
More from Dr. Jud Brewer:
Check out his website for more information on his research and access to mindfulness resources: https://drjud.com/
"The Hunger Habit" by Dr. Jud Brewer for an extensive guide on applying mindfulness to overcome eating challenges.
Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/
Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
#255 Will personal relationships last when AI relationships take over?
In this special bonus episode, Gabby Reece is joined by Elijah Allen Blitz for a candid conversation that covers a broad spectrum of topics, including the rapid pace of technological advancement, the nuanced dynamics of personal relationships, and reflections on societal changes. Elijah, serving as Gabby's "bridge and tether" to the ever-evolving world of technology, brings insightful perspectives on how these tools are shaping our lives, our relationships, and the broader societal landscape. Through their kitchen table-style discussion, Gabby and Elijah explore the implications of these changes, offering both optimism and cautionary advice for navigating the future.
Main Sections & Timecodes:
Introduction to the Episode and Elijah Allen Blitz [00:00:00 - 00:03:00]
Gabby introduces the episode and Elijah, setting the stage for a conversation at the intersection of technology, relationships, and society.
The Pace of Technological Change [00:03:01 - 00:15:00]
Discussing the rapid advancements in technology and their impact on everyday life, emphasizing the need for adaptability.
Personal Relationships in a Technological Age [00:15:01 - 00:27:00]
Reflecting on how technology affects personal relationships, with insights into maintaining connections in a digital world.
Societal Changes and Global Challenges [00:27:01 - 00:39:00]
Exploring the broader implications of technological advancements on society, including potential solutions to global challenges.
Philosophical Musings and Personal Reflections [00:39:01 - 00:53:00]
Gabby and Elijah share personal stories and philosophical thoughts on living a meaningful life amidst constant change.
More About Elijah Allan-Blitz:
Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.
Connect with Elijah @elijah_a.b | www.elijah-ab.com
Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
#254 Medicine Has Overlooked Women's Aging, Memory, and Menopause. Now that’s changing.
In this enlightening episode, we sit down with Dr. Lisa Mosconi, a renowned clinical neuroscientist, to dive deep into her latest book, "The Menopause Brain." With a focus on women's brain health, particularly during and after menopause, Dr. Mosconi sheds light on the unique challenges women face and offers insightful strategies for maintaining cognitive vitality. This conversation traverses from the misconceptions surrounding menopause to practical lifestyle adjustments that can significantly impact women's brain health. Join us as we uncover the nuances of 'The Menopause Brain' and explore actionable advice for women navigating this transformative phase of life.
Sponsors:
OneSkin - Get 15% with code GABBY at Oneskin.co
Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account
FATTY15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.
BetterHelp - BetterHelp.com/GR for 10% off
Neurohacker - neurohacker.com/GABBYREECE for an extra 15% off your purchase
Main Sections & Timecodes:
Introduction and Background of Dr. Mosconi [00:00:00 - 00:03:56]
Gabby's introduction of Dr. Mosconi and her work.
Dr. Mosconi's motivation and journey into neuroscience, focusing on women's brain health.
The Impact of Menopause on Brain Health [00:03:57 - 00:18:21]
Discussion on the significant, yet overlooked, impact of menopause on women's cognitive functions and overall brain health.
Lifestyle Adjustments for Brain Health [00:18:22 - 00:34:16]
Strategies for improving brain health through diet, exercise, and stress reduction, with a focus on the menopausal phase.
Hormone Replacement Therapy and Other Interventions [00:34:17 - 00:48:55]
An in-depth look at hormone replacement therapy, its benefits, and considerations for women going through menopause.
Closing Thoughts and Additional Advice [00:48:56 - 01:09:38]
Final advice from Dr. Mosconi on navigating menopause with grace and the importance of a supportive community and healthcare providers.
Resources:
Dr. Lisa Mosconi's website and social media for further information and research updates.
Website: https://www.lisamosconi.com/
@dr_mosconi
The Menopause Brain: https://www.lisamosconi.com/the-menopause-brain
Want to see the transcript for this episode? Check out my website where we put full transcripts for every episode and so much more: https://gabriellereece.com/
Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
#253 Holistic Approach to Healing: Dr. Nicole LePera Step by Step Insights to Fixing Relationships & Breaking Destructive Habits
Dr. Nicole LePera delves into the critical role of healing and self-love in fostering healthy relationships. With a focus on understanding the impact of conditioning on behavior and the necessity of reconnecting with our bodies, Dr. LePera provides invaluable insights into grounding techniques and nervous system regulation to alleviate stress and anxiety. Exploring responses like fight, flight, fawn, and detach, she illuminates how they shape relationship dynamics. Dr. LePera and Gabby navigate the complexities of prioritizing self-care, setting boundaries, and embracing personal growth amidst the challenges of social media and external opinions. Whether you're seeking to overcome past trauma or find balance in relationships, this conversation offers transformative guidance to empower your journey toward emotional well-being and fulfillment.
00:02:05 – How to Be the Love You Seek
00:05:11 – Conditioned Response
00:10:19 – Stress and the Nervous System
00:24:54 – Four States of Nervous Activation
00:33:15 – Taking the First Step
00:38:24 – When Is Enough Enough?
00:44:56 – Setting Dynamic Boundaries
00:53:09 – Emotional Resilience in a Tech World
01:06:07 – Consciously Detached
Connect with Nicole LePera:
Books:
How to Do the Work
How to Meet Yourself
How to Be the Love You Seek
Website:
https://theholisticpsychologist.com
Instagram: @the.holistic.psychologist
X: @theholisticpsyc
Show Sponsors and Discounts:
Earth Breeze - Earthbreeze.com/GABBY for 40% off
Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account
Timeline - timelinenutrition.com/GABBY and use code GABBY to get 10% off your order
Ritual - ritual.com/GABBY for 25% off
Lume - get $5 off of a Lume starter pack with code GABBY at LumeDeodorant.com
Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
#252 Mastering Conflict Resolution: Insights from Negotiation Expert William Ury
William Ury, a world-renowned expert in conflict resolution, has spent decades helping people come together in the most challenging situations imaginable. We dive deep into the art of navigating life's inevitable conflicts with grace, understanding, and effective strategy. William's approach is deeply rooted in the power of listening and the transformative potential of approaching every situation with curiosity rather than confrontation. Throughout his illustrious career, William has authored several groundbreaking books that have become essential reading for anyone looking to master the art of negotiation and conflict resolution. His classics, "Getting to Yes," "Getting Past No," and "The Power of a Positive No," have empowered millions worldwide to navigate disputes with confidence and poise. Today, we're especially excited to delve into his latest book, "Possible: How We Survive and Thrive in an Age of Conflict," where William offers fresh insights and practical strategies for turning conflicts into opportunities for growth and connection. As we explore the wisdom William has to share, you'll discover how shifting your perspective and embracing curiosity can open up new pathways to understanding, even in the most entrenched disagreements. So, whether you're facing challenges in your personal life, workplace, or the broader community, today's conversation promises to equip you with the tools you need to transform conflict into collaboration.
00:01:05 - Breaking Into Negotiating
00:02:56 - Universal Negotiation Principles
00:05:58 - Seeing the Balcony View
00:08:05 - Take a Walk
00:09:25 - The Learning Curve
00:12:00 - Negotiation With Yourself
00:14:14 - Negotiating vs Antagonizing
00:20:26 - Bridging the Conversation
00:22:07 - Practice in Business
00:26:49 - When Someone Won't Budge
00:39:08 - "Giving In"
00:43:13 - Inspiring "Possible"
00:46:04 - Conflict Resolution for Today
00:53:08 - Reacting with the World Around You
01:02:06 - All About Perspective
01:04:31 - Hassle Less
Connect with William Ury:
Website: www.williamury.com
X: @WilliamUryGTY
Instagram: @william.ury
LinkedIn
Show Sponsors and Discounts:
OneSkin - Get 15% with code GABBY at Oneskin.co
Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account
ThriveMarket.com/gabby for 30% off your first order, plus a FREE $60 gift!
Quince - Quince.com/gabby for free shipping on your order and 365-day returns
FATTY15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.
shopify.com/gabbyreece - sign up for a $1 per month trial period
Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
#251 AI Insights: Revolutionizing Health, Life, and Connections
In our latest bonus episode, Elijah Allan Blitz joins me for an enlightening exploration into the realm of artificial intelligence and its influence on our daily lives. Together, we navigate the multifaceted impacts of AI, from the revolution in video technology to the integration of AI with wearable technology, enhancing our ability to monitor and optimize our health and lifestyles. This episode delves into how AI is not just reshaping our external world but also the way we interact, connect, and care for ourselves in an increasingly digital age.
We delve deeper into the transformative power of AI to streamline and automate mundane tasks, painting a vision of a future where technology serves to enrich human life, freeing up time for genuine connections and pursuits that matter most. Our conversation also offers practical advice on how to navigate the world of AI prompts and tools, aiming to demystify the technology and encourage listeners to engage with AI with curiosity.
The episode concludes with a thoughtful examination of the challenges and opportunities presented by rapid technological advancement. We address the common feelings of overwhelm and apprehension that accompany new tech, advocating for a balanced approach that embraces the benefits while staying grounded in our humanity. Through this discussion, we hope to inspire our listeners to explore the potential of AI tools to not only enhance productivity and creativity but also to foster deeper and more meaningful connections in their lives. Join us as we journey through the dynamic landscape of artificial intelligence and discover the possibilities it holds for shaping a better, more connected future.
More About Elijah Allan-Blitz:
Elijah Allan-Blitz is an Emmy Award-winning director. He was the first VR director for Time magazine with an experience about the Holocaust created as a companion piece for the Ken Burns documentary, "Defying the Nazis: The Sharps’ War." He has since partnered with Van Jones to create the Messy Truth VR experience, a virtual reality series starring Marvel actors designed as a curriculum for empathy. Most recently, he directed the first AR short film for Disney+ called "Remembering." Elijah has also directed VR experiences for Aloe Blacc, PBS, Laird Hamilton, HBO, and Michael Pollan.
Connect with Elijah @elijah_a.b | www.elijah-ab.com
Everything Gabby Reece:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
Facebook: https://www.facebook.com/OfficialGabrielleReece/
Gabby Reece Website - https://gabriellereece.com/
Gabby Reece Show Transcript: https://gabriellereece.com/podcast/
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Customer Reviews
Brilliant podcast
Gabby’s podcast is brilliant — in the approach to health, science and lifestyle. And in the compassion and accessibility to such important themes and information. I’m so thankful for what I have learned over the past couple of years listening to Gabby’s work. Thank you so much!!
Love Gabby Reece Show!
Gabby always has great content. She knows how to ask meaningful questions to her guests. No fluff! I look forward to each episode.
Love This Podcast
I love Gabby’s podcast because the subjects vary greatly. It’s wonderful to learn about things that I’ve never considered (episode with Darin O) and to walk away with knowledge and curiosity about new things.
Thanks for the wonderful content.