40 min

30. A Whole-Life Approach to Mental Health Feat. Sarah Nevares Bright Life Podcast

    • Self-Improvement

Certified nutritional therapy practitioner and functional nutritionist Sarah Nevares joins us to share a mind-body approach to mental health. In the episode, Sarah shares openly about her own journey with anxiety and ways she uses movement, nourishment, and routine to help her clients and herself alleviate anxiety and support their mental health. Sarah’s reminder: “You are not broken.” Listen to this episode for actionable ways to lessen anxiety, decode its wisdom, and create a whole-life approach to mental health.





More free resources to support your brightest life + biz:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Book: Your Bright Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Copywriter Starter Kit + Training⁠⁠
⁠⁠My Website + Blog⁠⁠
⁠⁠My YouTube⁠⁠
⁠⁠My Instagram⁠⁠

Certified nutritional therapy practitioner and functional nutritionist Sarah Nevares joins us to share a mind-body approach to mental health. In the episode, Sarah shares openly about her own journey with anxiety and ways she uses movement, nourishment, and routine to help her clients and herself alleviate anxiety and support their mental health. Sarah’s reminder: “You are not broken.” Listen to this episode for actionable ways to lessen anxiety, decode its wisdom, and create a whole-life approach to mental health.





More free resources to support your brightest life + biz:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Book: Your Bright Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Copywriter Starter Kit + Training⁠⁠
⁠⁠My Website + Blog⁠⁠
⁠⁠My YouTube⁠⁠
⁠⁠My Instagram⁠⁠

40 min