141 episodes
Consequence of Habit JT
-
- Health & Fitness
-
-
4.9 • 47 Ratings
-
Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits.
-
Endurance and Empowerment with Athlete and Organizer Rachel Martin
From her daughter's recent ski injury to her spontaneous decision to run the Boston Marathon with no prior training, Rachel Martin has gleaned massive insights into facing challenges head-on with resilience and determination. Today she joins JT to share how endurance events and community service have changed the game.
Rachel shares her impactful work organizing community-focused running and triathlon events in Maine, as well as her experiences crewing for Race Across America. She gives insight into how these experiences have helped her navigate grief, develop a positive philosophy, and cultivate daily habits focused on personal development.
Don't miss this inspiring discussion on endurance, empowerment, and finding strength in the face of adversity.
- - - - - - - - - - -
Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website
The show is Produced and Edited by Palm Tree Pod Co.
Athletic Brewing Company
Athletic Brewing is pioneering a craft beer non-alcoholic revolution.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. -
Former Green Beret's Journey Through Addiction, Recovery, and Helping Others with Ben Monnette
Despite Ben Monnette's highly successful in his military career as a Green Beret, he still struggled with negative self-talk and doubts about himself. In a candid conversation with JT, he shares his path, highlighting the highs and lows of his military career, struggles with mental health, and battles with addiction.
From Division 1 soccer to 16 years in the US Army Special Forces, he has seen his fair share of struggles. For Ben, his recovery was forged through a program at Treehouse Recovery, where physical fitness, therapy, and peer support play pivotal roles in his healing journey.
We learn that recovery culture has not only reshaped Ben's life but empowered him to help others through sharing his story. Tune in to hear why it's critical to understand how addiction and mental struggles can affect even very accomplished people.
- - - - - - - - - - -
Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website
The show is Produced and Edited by Palm Tree Pod Co.
Athletic Brewing CompanyAthletic Brewing is pioneering a craft beer non-alcoholic revolution. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. -
Resilience, Service, and Survival with SaraMae Hollandsworth
How can facing your greatest challenges and limitations actually become an opportunity to help others and find your highest purpose? SaraMae Hollandsworth joins JT to share the incredible story of regaining her strength and using her experience with disability to inspire countless people around the world through her dedication to fitness.
SaraMae is a lifelong athlete who experienced a sudden medical emergency that resulted in the amputation of both of her legs below the knee. She shares the mental strength, resilience and self-acceptance needed to regain her identity and move past limitations others placed on her.
Tune in to hear how, regardless of physical ability, our greatest tests can become our greatest teachers and opportunities to help others through service.
- - - - - - - - - - -
Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website
The show is Produced and Edited by Palm Tree Pod Co. -
Strength in Sobriety: The Role of Fitness in Addiction Recovery with Dr. Lori Davidson
For Dr. Lori Davidson, physical fitness is more than just a habit. After incorporating weightlifting into her life, it became a cornerstone of her sobriety. Now she's now helping others through her nonprofit organization, Powered by Transformation.
JT and Lori explore the science behind exercise's ability to release dopamine and provide delayed gratification, offering a healthier alternative to addictive behaviors. They discuss the importance of physical, mental, and nutritional support in the journey towards lasting recovery - and how these elements made a difference in their own sobriety.
Hear about the profound impact of fitness programs in inpatient treatment facilities, offering clients a holistic approach to recovery. To learn more about Powered by Transformation, visit pbyt.org or find them on LinkedIn.
- - - - - - - - - - -
Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website
The show is Produced and Edited by Palm Tree Pod Co. -
Reflecting on 5 Years of Sobriety and Personal Growth with JT
"The hardest part of separating yourself something from something that's not good for you, is that part where you have the courage to admit that it's not good for you."
Join JT as he reflects on a significant milestone: 5 years of sobriety from alcohol. JT shares insights into the challenges and triumphs of breaking free from unhealthy patterns, drawing parallels between ending a toxic relationship and separating from alcohol.
Consequence of Habit was born out of a desire to make these big moves - and now, JT has navigated the complexities of recognizing unhealthy behaviors: he prioritizes long-term well-being over short-term fixes. In this episode, he talks us through the discomfort of change, the allure of familiar habits, and the courage needed to embark on a path of personal growth.
Don't miss this chance to reflect and move forward with #consequenceofhabit.
- - - - - - - - - - -
Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website
The show is Produced and Edited by Palm Tree Pod Co. -
Taking Inspiration to Action: Police, Officer, Author & Entrepreneur Gene Reid
How do we turn inspiration into action? Gene Reid is a current police officer, author, entrepreneur, and has somehow still managed to earn his PhD. Gene joins JT to share a full circle moment that transcends mere dialogue and embodies the power of motivation.
Gene attended an event hosted by Consequence of Habit, featuring guest speaker Nick Lavery, and was pushed to make a change. Nick's talk served as a catalyst for Gene's own journey of self-discovery and action and led him to start his own business, Reed Solutions. Gene shares lessons learned about prioritizing family, managing anxiety, and getting help from others to achieve big goals.
Hear how Gene's journey from law enforcement to entrepreneurship was impacted - and ultimately formed - by habit formation, personal growth, emotional intelligence, discipline and vision.
Gene’s Book
Police Leadership Redefined - The EQ Advantage: Transforming Law Enforcement with Emotional Intelligence https://a.co/d/gg5fLwI
Genes Podcast
https://youtube.com/@ReidSolutionsLLC?si=UHtT2e4lx8DP5PA7
Reid Solutions Link:
https://www.reidsolutionsllc.com/
- - - - - - - - - - -
Support Consequence of Habit
Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website
The show is Produced and Edited by Palm Tree Pod Co.
Customer Reviews
Deep dives on some fascinating topics by a host who gets you there.
JT asks the right questions because his life experience, curiosity and empathy allows him to bring out the best from his guests.
3 episodes in
I have listen to the Greg Lemond and Tyler Hamilton episodes. Both subjects I’m pretty well knowledgeable of. JT was able to bring out some new material for me. I like his calm approach to the interview and letting the story develop.
I need more of this!
One of my go-to podcast!!!