146 episodes

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

For sponsorship inquiries, please email trinitytondeleir@gmail.com

The Wellness Cafe Trinity Tondeleir

    • Education
    • 4.6 • 1.1K Ratings

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

For sponsorship inquiries, please email trinitytondeleir@gmail.com

    146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing

    146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing

    Today Trin is joined by founder, author and fellow wellness lover Nicola Elliot to discuss all things Wellness. Nicola shares how she started Neom Wellbeing , positive psychology and taking back control over your habits and lifestyle. 

    https://thewellnesscafe.shop 

    NEOM Organics

    watch the video version HERE

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout January community EP
    - ASK TRIN!! start of 2023 advice session form

    FOLLOW TRIN:
    IG @trinitytondeleir
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir

    • 47 min
    145. your healthy girl 'spring reset' checklist

    145. your healthy girl 'spring reset' checklist

    spring clean your life!!! happy spring! with any new season its always nice to show yourself some extra love and reset your mind, body and intentions for the new season. In todays episode Trin gives you the ultimate checklist to enter spring with new, positive energy.

    https://thewellnesscafe.shop 

    watch the video version HERE

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout January community EP
    - ASK TRIN!! start of 2023 advice session form

    FOLLOW TRIN:
    IG @trinitytondeleir
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir

    • 28 min
    144. 5 steps to reset your routine: happy march new year!?

    144. 5 steps to reset your routine: happy march new year!?

    We heard the girly pops are restarting 2024 over in March.. heres your ultimate guide to reset your routine and be reinspired to become the healthiest/happiest version of yourself !!!

    TWC CREWNECKS 03/15 10AM PT 1PM EST

    Topics Discussed:
    how to reset your routineeverything shower routinespring cleaning routineself care routine new year reset
    PRODUCT LINKS:
    Trins Hair Towel
    Hair Towel #2
    Trins Skims Favorites
    Trins fav body lotion
    Trins fav body oil
    Luxury Slippers
    Cheaper slippers
    Nourishing hair mask

    watch the video version HERE

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout January community EP
    - ASK TRIN!! start of 2023 advice session form

    FOLLOW TRIN:
    IG @trinitytondeleir
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir

    • 33 min
    143. Eras Tour & Australia Recap!!

    143. Eras Tour & Australia Recap!!

    In todays episode Trin recaps her trip to Australia for her 24th birthday and the Eras Tour !

    watch the video version HERE

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout January community EP
    - ASK TRIN!! start of 2023 advice session form

    FOLLOW TRIN:
    IG @trinitytondeleir
    IG @thewellnesscafepod
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir

    • 58 min
    142. navigating being a wellness girly in your 20's

    142. navigating being a wellness girly in your 20's

    In todays episode Trin tells you her thoughts on being a wellness girly in your twenties!

    watch the video version HERE

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout January community EP
    - ASK TRIN!! start of 2023 advice session form

    FOLLOW TRIN:
    IG @trinitytondeleir
    IG @thewellnesscafepod
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir

    • 16 min
    141. valentines ep ft brody: at home date nights, how to solve relationship issues & eras tour outfit !!

    141. valentines ep ft brody: at home date nights, how to solve relationship issues & eras tour outfit !!

    The month of love is here! In today's episode Trin is joined by her boyfriend Brody to answer TWC listener relationship advice questions.
    how to work through relationship problemsthe key to long lasting relationshipshow we metat home date night ideaseras tour outfitsydney australia meetupwatch the video version HERE

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout January community EP
    - ASK TRIN!! start of 2023 advice session form

    FOLLOW BRODY:
    IG @brody.hawkins
    Tiktok @brodyhawkins_

    FOLLOW TRIN:
    IG @trinitytondeleir
    IG @thewellnesscafepod
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir

    • 42 min

Customer Reviews

4.6 out of 5
1.1K Ratings

1.1K Ratings

julia's wellness journey ,

I LOVE UR SINGING 🥰🥰🥰

it's so sweet

Light train ,

Positive

This podcast has a lot of helpful advice. It helps me get into a positive mindset, gives me insight on some new things I could implement in my life, how to change my mindset, etc. I started from the beginning of the podcast and I’m making my way through, but I love that she talks about both the highs and the lows, and she does a great time with changing your mindset when it comes to the lows to help create a more positive mindset!

victoriaa.jade ,

obsessed

I’m 32 years old and I’m a new listener, I’ve been looking for a really good podcast to motivate me because I’ve been feeling down lately and let me tell you … this is my favorite one yet!

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