109 episodes

We were never given a manual on how to parent. It is easy to get overwhelmed to know the right thing to do. There is so much contradictory information out there and everyone has their own advice. Parenting is a rewarding but messy, confusing, infuriating, guilt-inducing, and overwhelming journey. While it's easy to get lost, Andrew Stewart, a real dad, and Dr. Caroline Buzanko, a real mom, child psychologist, and parenting expert (who also happens to be married to Andrew) will help you get back on track. In each episode, Andrew and Caroline have open and honest chats about everything parenting. Join them in honesty, laughter, and tears (Caroline is a bit of a cry baby) as they help you navigate this journey of parenting. And, every so often, you may get some gems of expert advice. Our goal is to make your parenting journey less stressful, more forgiving, and more awesome. Please join us every Wednesday for new episodes of Parenting of the Year.

Parents of the Year Caroline & Andrew

    • Kids & Family
    • 5.0 • 7 Ratings

We were never given a manual on how to parent. It is easy to get overwhelmed to know the right thing to do. There is so much contradictory information out there and everyone has their own advice. Parenting is a rewarding but messy, confusing, infuriating, guilt-inducing, and overwhelming journey. While it's easy to get lost, Andrew Stewart, a real dad, and Dr. Caroline Buzanko, a real mom, child psychologist, and parenting expert (who also happens to be married to Andrew) will help you get back on track. In each episode, Andrew and Caroline have open and honest chats about everything parenting. Join them in honesty, laughter, and tears (Caroline is a bit of a cry baby) as they help you navigate this journey of parenting. And, every so often, you may get some gems of expert advice. Our goal is to make your parenting journey less stressful, more forgiving, and more awesome. Please join us every Wednesday for new episodes of Parenting of the Year.

    109. How can parents foster true confidence in their children without arrogance?

    109. How can parents foster true confidence in their children without arrogance?

    Today on Parents of the Year, Andrew and Caroline discuss the intricate balance between fostering confidence and avoiding overconfidence in children. After a recent event that left them wondering if they raised overly confident girls, they discuss the journey of raising resilient children in a world that often challenges self-esteem and assertiveness. Discover practical strategies for encouraging problem-solving and responsibility, while maintaining a supportive and understanding environment for children to thrive. 
    Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK

    Follow us on Twitter @POTYPodcast and be sure to join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! https://www.facebook.com/groups/674563503855526

    • 38 min
    108. How do early life experiences influence our children’s emotional well-being? (And teen brain development)

    108. How do early life experiences influence our children’s emotional well-being? (And teen brain development)

    Today on Parents of the Year, we jump into a profound exploration of how the earliest connections between a mother and her child shape the essence of our being (and teenage brain development!. This is an interesting episode in which we discuss the transformative power of birth and early life experiences, featuring Sharon King, acclaimed author and pioneer in healing birth trauma. 
    We discuss the bond that forms in the womb, its impact on our lifelong perception and relationships, and the importance of nurturing this bond to forge a secure, resilient identity. We offer a comprehensive look at the crucial early steps of human development. This episode is not just a conversation but a journey to understanding how healing maternal and infant traumas can lead to profound transformations within families, paving the way for healthier, happier generations.

    Check out these Resources!
    Books by Sharon:
    Heal Your Birth, Heal Your Life (https://www.healyourbirthbook.com/)
    Return to The Mother World (https://amzn.to/3vrO6aR)
    Hold Onto Your Kids by Gordon Neufeld & Gabor Mate  (https://amzn.to/3VprSB0)
    It Didn't Start With You by Mark Wolynn (https://amzn.to/43k6m2F)  
    Free Meditation: Connecting To Your Baby https://www.magicalnewbeginnings.com/baby-self-meditation/
     
    About Sharon
    Sharon King is an international trainer of energy psychology techniques for transforming trauma and living a more joyful, connected, and empowered life. One of her specialties is working with pre and perinatal birth trauma for both mother and baby. As a best-selling author, Sharon shares her extensive knowledge in her books Heal Your Birth, Heal Your Life and co-author of Return to The Mother World: Ancient Feminine Wisdom in Times of Transition. 
    Sharon’s training is extensive, with qualifications and experience in holistic healing modalities and creating her own. Sharon is living on the beautiful island of Koh Phangan in Thailand and is hosting retreats and producing online programs for parents-to-be to achieve a conscious conception, pregnancy and birth, plus hosting new training programs for students.
    Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK

    Follow us on Twitter @POTYPodcast and be sure to join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! https://www.facebook.com/groups/674563503855526

    • 49 min
    107. How can we raise children with a positive body image?

    107. How can we raise children with a positive body image?

    Today on Parents of the Year, Andrew and Caroline sit down with Marla, the creator of "Love Your Body, Love Yourself," to explore the deep and complex relationship between body image, food, and self-esteem. 
    In this episode, we delve into how societal pressures, family dynamics, and the digital age impact our self-perception and what we can do to foster a healthier, more positive body image in ourselves and our children. Whether you're struggling with your own body image or seeking ways to support your children, this conversation offers valuable insights and practical tips for all of us to embrace ourselves fully and living life to the fullest.

    About Marla:
    Marla Mervis-Hartmann, the Creator of Love Your Body Love Yourself, is a dynamic speaker, author, and coach known for her powerful message of self-compassion and body positivity. After overcoming her own struggles with food and body confidence, Marla has dedicated her life to helping women appreciate their bodies, make nourishing lifestyle choices, and find freedom with food and body through spiritual practices. With expertise in Reiki, Integrative Somatic Trauma Therapy, Tantra, and women's wellness, Marla empowers women to break free from dieting and embrace self-love. She has been featured at TEDx Salinas, is the author of "Be-Friend Yourself" and resides in Maui with her family.
    Marla has a book "Be-Friend Yourself" coming out beginning of 2024.

    Be sure to check out:
    Tedx Talk: The Secret Ingredient to Feeling Good in your Body: https://youtu.be/nEVjlT9B6dU?si=Y2VtAwhRWwDtEiwK
    Free Course: Breaking the Cycle of Emotional Eating: https://goloveyourbodyloveyourself.com/emotionaleating

    Free Body Love Meditation: https://www.loveyourbodyloveyourself.com/body-love
    Get in Touch!
    Website: https://loveyourbodyloveyourself.com/ 
    Email: marla@loveyourbodyloveyourself.com 
    IG: @loveyourbodyloveyourselfalways 
    YouTube: https://www.youtube.com/marlamervis 
    FB: https://www.facebook.com/loveyourbodyloveyourself/
     
     
    Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK

    Follow us on Twitter @POTYPodcast and be sure to join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! https://www.facebook.com/groups/674563503855526

    • 37 min
    106. How do busy parents keep the spark alive?

    106. How do busy parents keep the spark alive?

    Today on Parents of the Year, despite Caroline having forgotten their anniversary, she and Andrew discuss the intricacies of maintaining a strong and loving relationship amidst the whirlwind of parenting and busy schedules. From the significance of trust and communication to the art of finding joy in the small moments, they share personal anecdotes and insights on building a resilient partnership.

    Whether it's through forgotten anniversaries turned into cherished memories, the balancing act of shared responsibilities, or the unexpected humour that life throws their way, this episode is a candid exploration of love, partnership, and the daily choices that strengthen bonds. Tune in for an honest reflection on making it work, the importance of support, and the magic found in life's simplest pleasures.

    And, if you're looking for more concrete ideas on how to keep the marriage alive despite busy schedules, check out Caroline's blog post on this topic: https://korupsychology.ca/keep-marriage-alive/



    Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK

    Follow us on Twitter @POTYPodcast and be sure to join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! https://www.facebook.com/groups/674563503855526

    • 35 min
    105. How do we help our kids navigate acne?

    105. How do we help our kids navigate acne?

    Today on Parents of the Year,  Andrew and Caroline jump into the world of teenage acne with expert Dr. Yug Varma. 

    Discover what NOT to do when your child is struggling with acne, and gain valuable insights into effective strategies that can make a real difference.  

    Join us as we explore the do's and don'ts of helping your teenager cope with acne. You'll leave this episode equipped with actionable advice to empower your child on their journey to clear, confident skin.
    Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK

    Follow us on Twitter @POTYPodcast and be sure to join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! https://www.facebook.com/groups/674563503855526

    • 28 min
    104. How do we transform conflict to connection?

    104. How do we transform conflict to connection?

    Today on Parents of the Year, Andrew and Caroline have an enlightening conversation with Jeremy Roadruck, known for his innovative approach to resolving conflict and fostering deep connections within families.

    In this episode, Jeremy shares his insights on the pivotal role of understanding and navigating the triggers our children might push, and how our reactions often mirror unresolved issues from our own childhoods.

    Discover practical strategies for creating a nurturing environment where both parents and children can co-create a new way of living and being a family. Learn to recognize and manage your emotional responses, turning everyday challenges into opportunities for growth and connection.

    Whether you're dealing with the stresses of daily parenting or seeking ways to heal and integrate past traumas, this episode offers valuable tools for building a resilient and loving family dynamic.

    About Jeremy
    Jeremy Roadruck - creator of The Roadmap to Relationship Mastery for Men and co-founder of The Family Man Tribe - is a Husband, Father, International Champion and 6th Degree Kung Fu Master, Multi-Time Best-Selling Author, Hypnotherapist, Neuro-Strategist and Consultant. *whew* Author of the only parenting book with a money-back guarantee, Jeremy is on a mission to help dads to create strong marriages, raise amazing kids, and have lives they love. He's been through bankruptcy, living in a tent in the woods, car repossession, kicked out of where he was living after his second lung collapse, closed his dream business, and more and through it all... he's developed specific strategies and tools to help keep his mindset playful and strong. Today he's happily married and helping men love their lives (and their wives)!

    Where to find Jeremy & resources
    Socials: https://www.facebook.com/jeremyr.thekungfuguy https://www.tiktok.com/@jeremyroadruck https://www.youtube.com/@jeremyroadruck https://medium.com/@KungFuGuyJeremy https://www.linkedin.com/in/thejeremyroadruck/  https://www.leadlikeaking.com/lm/your-best-child-ever-signed-copy/   https://www.leadlikeaking.com/hack-pack 
    Email: jeremy.roadruck@gmail.com

     
    Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK

    Follow us on Twitter @POTYPodcast and be sure to join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! https://www.facebook.com/groups/674563503855526

    • 38 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

ebarbaric ,

Funny, relatable - while becoming a better parent.

I have to admit that I know Caroline, and I was so excited that she launched this podcast with her husband. They’re funny, relatable (although they’re setting a high bar! Who wouldn’t want a relationship like that with their spouse). Every episode gives me something to think about and something to try to become a better parent to our daughter.

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