From wrestling to Afghanistan to wounded veteran to founder of Frontline Pro Wrestling, Bulletproof Ben McCoy has had quite a journey. He's an American Hero, with a lot of supporters helping him support other veterans. Listen to his story and what is next for this local wrestler & promoter. 

Mike Pankow, a wrestling super-fan who covers local Chicagoland wrestling and national promotions like AEW and WWE. If there is something going on in Chicago, Mike knows about it. Chris Lanuti owns the microphones. Together they now bring you "30 Minutes of Good" from a basement bar on the south side of Chicago. Get your local wrestling fix everywhere podcasts can be found and always at WindyCitySlam.com!