Cosmic Leadership

Adalina East
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Cosmic Leadership

Welcome home. In this podcast, we venture into what it means to be a leader in this new world: human, flawed, but working on things, and forever changed by using our intuition to guide us. I’m Adalina East, founder of Transformational Healing and Multi-Dimensional Mentor to those wanting to tap into their spiritual gifts, either as a business or just for themselves. As I get older, I learn more and more that the learning never ends. Join me and other Cosmic Leaders here to receive Transformational Healing activations, tips to develop your spiritual gifts and to hear great conversations with the people I turn to for growth. Let’s begin!

  1. What is Biotoxin Illness with Katie Driessens-Part 2

    APR 15

    What is Biotoxin Illness with Katie Driessens-Part 2

    Today, we have the 2nd part of our time with Katie Driessens, Registered Dietician and Biotoxin and Mold expert, as well as a Dr. Shoemaker-proficient, mold illness/CIRS literate practitioner. She is passionate about helping people find and heal from root causes, accepts insurance and does telehealth appointment for adults. If you missed our last episode, you can still jump right in here to learn about other parts of this important issue. In today’s episode, we discuss: -the absolute, most low-cost blood tests for your hormones if you suspect you might have been exposed to mold or another toxin; -healthy levels for estrogen, progesterone and testosterone, as well as the ranges that will help you have a healthy mood, libido and more; -the transitional phase of perimenopause and how this can be impacted by mold and toxins; -Katie’s top tips for regulating hormones and self-advocacy at the gyno’s office; -Parasites, worms and other creepy crawlies that could be impacting your health AND how to deal with it; -Lyme disease, heavy metals and other environmental toxins that might need to be dealt with, and some simple tips to handle them; -and so much more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast Blog post from Katie about how to find a mold inspector: https://www.dieteticswithdriessens.org/s/stories/how-to-hire-a-good-mold-inspector National Trial Lawyer that works with those who are mold sick, Kristina Baehr: https://www.well.law/ Bioidentical hormone replacement specialists recommended by Katie: Dr. Kerry Jones: https://www.drcarriejones.com/ Dr. Lakeischa McMillan and #hormonehotties: https://www.instagram.com/drlakeischamd/?hl=en

    30 min
  2. What is Biotoxin Illness with Katie Driessens-Part 1

    APR 1

    What is Biotoxin Illness with Katie Driessens-Part 1

    What are biotoxins and are they impacting you? Today, we have a real expert on biotoxin illness with us, Katie Driessens. She has been a Registered Dietician for almost 14 years, moving from western medicine focused-care to being an integrative/holistic care practitioner. After years of her own health problems being dismissed in the conventional sickcare system, Katie was led to become a Dr. Shoemaker proficient, mold illness/CIRS literate practitioner. She is passionate about helping people find and heal from root causes, accepts insurance and does telehealth appointment for adults. In today’s episode, you will hear: -Katie’s personal story of being told there was no mold in her home, to her courageous move to take a sledgehammer to her own walls to discover the source; -how to hire a mold inspector that WILL get to the bottom of things, rather than general home inspectors; -the top 3 things to look for in your home to figure out what is going on if you have chronic health issues; -the differences between an ERMI (Environmental Relative Mold Index) test and an air sample test and how to negotiate between these; -the advantages of the AMEA (Airborne Mycotoxin Environmental Analysis) test; -what blood tests to run to see if you suspect you may have mold illness; -the correlation between mold or biotoxin illness and women’s hormone issues; -the mycotoxins, or by-products of mold that down regulate your hormones causing low sex drive, endometriosis, mood changes, PCOS, exhaustion, bloating and more; -DUTCH tests for hormones, GI Map tests for your gut, and tips to get around insurance denials; -and so much more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast Blog post from Katie about how to find a mold inspector: https://www.dieteticswithdriessens.org/s/stories/how-to-hire-a-good-mold-inspector National Trial Lawyer that works with those who are mold sick, Kristina Baehr: https://www.well.law/ Bioidentical hormone replacement specialists recommended by Katie: Dr. Kerry Jones: https://www.drcarriejones.com/ Dr. Lakeischa McMillan and #hormonehotties: https://www.instagram.com/drlakeischamd/?hl=en

    48 min
  3. Transformational Healing™ session: Handling Disappointment

    MAR 18

    Transformational Healing™ session: Handling Disappointment

    Have you ever been so disappointed in a situation, a person or an experience that it has felt like a trauma? In today’s solo episode, we will work through this together, using Transformational Healing™ to take the sting out of it and enable you to move forward with confidence. You will hear: -more about why disappointment impacts us so much; -the nuts and bolts behind why Transformational Healing™ creates changes to the neural networks in your brain, allowing you to create new memories and put distance between you and the older ones; -how incorporating Porges’ polyvagal toning, hand positions or mudras and the energy of our ancestors can lead to significant generational healing; -take part in a grounding meditation to soothe your nervous system; -engage in a Transformational Healing™ session to heal past disappointments; -create a new memory of empowerment; -and so much more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast

    24 min
  4. Diagnosis with Iridology and Sclerology with Nichole Hosein

    MAR 4

    Diagnosis with Iridology and Sclerology with Nichole Hosein

    I am SO excited for today’s episode! We get to learn all about our eyeballs today, or rather, how our eyeballs can teach us what is actually going on in our bodies. My conversation with Nichole Hosein, iridologist and sclerologist, teaches us all about: -what is iridology and sclerology and how can they help us; -her story as a holistic healthcare practitioner and how these tools have changed the way we diagnose things; -the advantages of these tools when working in telehealth AND working with kids; -because I have NO pride, you will see an extreme close-up of my eyes and hear Nichole explain the predispositions for blue eyes vs. brown eyes; -what things like darker rings around the outer edge of the eye color, clouds in the eyes and more may mean in terms of physical health; -how to look at your own eyes and check out what might be happening with your organs; -nervous system boosts and the importance of sitting and reading a book; -the importance of minerals, chewing your food and the simple ways to achieve better health; -Use the code “TRANSFORM” to buy any of Nichole’s online courses for 80% off here: https://threesproutslearning.thinkific.com/ SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast

    45 min
  5. Q & A: I Need Some Space!

    FEB 18

    Q & A: I Need Some Space!

    Solo Q & A episode! Today, we are going to talk about handling feelings of the people that we love, while also taking good care of ourselves. Boundaries time! In this episode, you will hear more about: -the importance of creating community, and how it impacts our mental health; -how repetition works in the brain and how the Transformational Healing episode on letting go has impacted many of you (link to episode below); -a question from one of our listener’s about how to spare a family member’s feelings while moving in a new direction; -ideas about how to approach delicate conversations, honoring your people while taking care of your own needs; -boundary setting and keeping with family and other loved ones. SHOW NOTES Link to the Transformational Healing Let Go episode: https://podcasts.apple.com/us/podcast/transformational-healing-session-let-go/id1507028432?i=1000677069364 Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast

    15 min
  6. Resolving Trauma in the Body with Chelsey Power

    FEB 4

    Resolving Trauma in the Body with Chelsey Power

    In today’s episode, we have Somatic Kinesiology practitioner, Chelsey Power with us! Chelsey and I talk about how to release trauma through your body, a topic that is so dear to my heart. Chelsey is a Somatic Therapist, Kinesiologist, Holistic Practitioner, Facilitator, Writer, Mentor and the founder of Mana Temple Studios, in Melbourne, Australia. She uses her expertise in somatic and body-centered practices to help clients address the root causes of their challenges. Listen in to learn more about: -what somatic kinesiology is and how it works with your nervous system; -the messages that the body can give us to work through our edges; -Chelsey’s story of recovery and how she has been helped by this modality after a significant trauma with her child; -how using mind, body and spirit heals disconnection on the deepest levels; -healing through connection and why co-regulating your nervous system is the way to go; -and so much more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast

    31 min
  7. Transformational Healing™ Session: Breaking a Bad Habit

    JAN 21

    Transformational Healing™ Session: Breaking a Bad Habit

    In today’s solo episode, we take on breaking a bad habit. What does it take? What things to do those who have broken a bad habit have in common? You will hear: -the reasons for a bad habit, based on my 15 years of clinical experience as a mental health therapist and neuroscientist; -why it can be so hard to break a habit that is harmful to us, even if we have NO self-harm tendencies; -how reprogramming your brain can help in addition to your EMDR or IFS (Internal Family Systems) therapy approaches; -reprogramming your brain to form a replacement habit and how this helps; -a grounding meditation; -a Transformational Healing™ session to cut ties with the habit that has been breaking YOU; -and so much more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast

    24 min
  8. The Lies We Have Been Told About Fertility

    JAN 7

    The Lies We Have Been Told About Fertility

    Our guest today was requested by all of you! Today, I sit down with Dr. Aumatma Simmons, a Naturopathic Doctor and board-certified Fellow of Naturopathic Endocrinology, an award-winning speaker on women’s health and fertility, and the creator of the Restorative Fertility™ System - the 4-step process to improving fertility and empowering couples to have a healthy baby. Her expertise is featured in local & national media such as ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump. In our conversation, we cover: -the history of Drs. telling women that their fertility “drops off a cliff” at 35; -the dangers of labels like unexplained infertility, PCOS, endometriosis and more; -the advantages and disadvantages of birth control pills and other methods; -men’s role in your fertility journey; -natural causes and disruptors of your fertility; -clearing out the toxins (and excess iodine!) in your mind, body, spirit and household for better hormonal balance; -getting to the root of why you might not want to have children with your current partner; -natural methods to boost your fertility, hormonal balance and more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast

    48 min
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    out of 5
    122 Ratings

    About

    Welcome home. In this podcast, we venture into what it means to be a leader in this new world: human, flawed, but working on things, and forever changed by using our intuition to guide us. I’m Adalina East, founder of Transformational Healing and Multi-Dimensional Mentor to those wanting to tap into their spiritual gifts, either as a business or just for themselves. As I get older, I learn more and more that the learning never ends. Join me and other Cosmic Leaders here to receive Transformational Healing activations, tips to develop your spiritual gifts and to hear great conversations with the people I turn to for growth. Let’s begin!

    Information

    • Creator
      Adalina East
    • Years Active
      2020 - 2025
    • Episodes
      99
    • Rating
      Explicit
    • Copyright
      © 2022 Adalina East
    • Show Website
      Cosmic Leadership

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