Nike Run Club: Cardio Exercise 4+

Guided Runs, wellness tips, run challenges and more — NRC has all the tools to help you reach your running goals. Pace yourself with the Nike community and gain all you need to start running, keep running, and enjoy running more. 5k to 10k, Half Marathon and more — discover a running app built for every athlete.

Holistic fitness tips and running workout motivation from your Nike community are here to help you get started. 5k or 10k, long or short - If you're ready to run, our coaches, trainers, athletes and experts have you covered in the Nike Run Club app. Download today to become a Nike Member and gain access to 300+ free guided runs from Nike’s best. Pace yourself with NRC’s Guided Runs - whether you’re putting in work on the treadmill or hitting the trails outdoors. Our expert coaches - and some Nike legends - are here to guide you through your run, with a familiar voice to look forward to every time.

Prioritise your wellbeing on a daily basis and stay motivated with the Nike community. Distance, pace or just having a fun cardio workout - create and share challenges with friends or join one with runners from around the globe. Running app communities make the distance all the more rewarding.

Fitness tracker, wellness tips and more await. Whatever moves you want to make, the Nike Run Club app is here for it.

Reach your health and cardio goals with NRC. Run with Us.

RUN TRACKER: TRACK AND STORE RUN

• Running speed, distance tracker, GPS route, km tracker, elevation and heart rate - fitness stats, safely tracked and stored for every run

• 5k, 10k or Half Marathon - Keep track of your progress with a km tracker and running log

• Distance tracker, kilometer tracking, and pace tracker - Training app stats and tracking functionality allow you to keep up with your workout goals

• Record and track your runs with Apple Watch

GUIDED RUNS

• Running for beginners or regulars - Progress on your terms with expert coach tips and plans for all levels

• Pace yourself with mindset and recovery tips to connect your mind and body

• Coach, athlete or celebrity guidance - Get inspiration from the best of Nike like Eliud Kipchoge with Audio Guided Runs

• Treadmill, speed intervals or mindfulness training - Unlock over 300+ free guided runs for whatever your level, mood or mindset is

• Running coach guidance with NRC’s Guided Runs - you’re never running by yourself

• Receive or send friends motivating in-run audio cheers

MOTIVATE YOURSELF WITH CHALLENGES

• 5K to 10K, Half Marathon and beyond - earn badges and trophies for streaks and personal bests

• Distance tracker challenges - Share via social media or messaging

• Beat running log bests and get a virtual high five from your worldwide run club

• Run in NRC cardio challenges or create one and invite your friends

• Distance, pace or more - Track and celebrate progress towards your goals

DISTANCE TRACKER & SHOE TAGGING

• Distance tracking for all your shoes

• Running speed can be recorded for each pair - Learn which ones you run the fastest pace in

• Cardio, training, distance runs or other - Enjoy your run and let us remind you when it’s time for a new pair

Download today and meet us on the starting line. Nike Run Club: Your Guide to a Better Run.

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NRC works with Apple Health to sync workouts and record heart-rate data.

Continued use of GPS running in the background can decrease battery life.