100 episodes
Fill My Cup Mamamia
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- Health & Fitness
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4.0 • 95 Ratings
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Ever wake up on a Sunday feeling a bit... sick about the week ahead? Ever wished you had a guide to help you shake it off and feel better? Fill My Cup is here for you. It's an overwhelm-fighting well-being show hosted by self-described witch Allira Potter that will give you practical tools to make your week that little bit better. Guided meditations that don’t make you giggle (or do, if that’s what’s needed), pep talks for those tricky moments you need an instant confidence boost, and lots of tools to help you sleep, orgasm, and silence your inner critic. Fill your cup with Fill My Cup, twice a week.
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10 Things I Learnt In My 20s
On the show today, I've narrowed down 10 of the most meaningful things I learnt in my 20s to share with you. This is the episode I wish I could have listened to when I was 20.
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GET IN TOUCH:
Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.
CREDITS:
Host: Allira Potter
Producer: Cassie Merritt
Audio Producer: Scott Stronach
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information. -
What You Need To Know About Your Inner Blueprint
On the show today, we’re deep diving into the popular personality typing system - Human Design.
We’ve brought in expert human design practitioner Claire Firth from Bodhi Holistic Hub to walk us through the practice and teach us exactly how she supports her clients to use their inherent energetic blueprints to manifest, create, achieve and thrive.
Claire is here to help us align with our potential and get into a state of flow and ease in life.
Learn about your Human Design Chart here.
THE END BITS
Subscribe to Mamamia
GET IN TOUCH:
Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.
CREDITS:
Host: Allira Potter
Guest: Claire Firth
Producer: Cassie Merritt
Audio Producer: Scott Stronach
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information. -
This Is Why You're So Anxious
There's a lot you can do to try to soothe an anxious mind. Breathwork, meditation, EFT tapping...But what do you do if you’ve tried all those things and they still aren't working?
Today we dig under the surface and unpack some of the lesser-known reasons so many of us just can't regulate our nervous systems. We're getting to the nitty gritty of the bigger obstacles that could be impacting your mental health and what to do about it.
THE END BITS
Subscribe to Mamamia
GET IN TOUCH:
Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.
CREDITS:
Host: Allira Potter
Producer: Cassie Merritt
Audio Producer: Scott Stronach
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information. -
Let’s Talk About Healthy Coping Mechanisms
What's your go-to toxic coping mechanism? Avoidance, procrastination...isolation? Don't worry, we've all been there.
On the show today we're joined by author and poet Kris Kneen to explore some coping mechanisms that won't make you feel like crap. Who knows, they might actually make you feel better!
We're embracing vulnerability today and talking about what happens when you let yourself feel.
THE END BITS
Subscribe to Mamamia
GET IN TOUCH:
Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.
CREDITS:
Host: Allira Potter
Guest: Kris Kneen
Producer: Cassie Merritt
Audio Producer: Tegan Sadler
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information. -
The 4 Step Rule For Difficult Conversations
On the show today, we're diving into the art of having difficult conversations. We're here to break it down step by step and make it a whole lot easier.
Get ready to grow, evolve, and build stronger connections through those uncomfortable but transformative conversations
THE END BITS
Subscribe to Mamamia
GET IN TOUCH:
Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.
CREDITS:
Host: Allira Potter
Producer: Cassie Merritt
Audio Producer: Tegan Sadler
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information. -
“Everything Started To Flow” Energy Healing with Helen Mulan
On the show today we're learning about energy healing from a certified Reiki master.
We've brought in Helen Mulan from Bodhi Holistic Hub to walk us through what energy healing is, how to use it and the ways it has completely transformed her life and healing journey.
And, a heads up this episode touches on grief and loss, including infant loss.
THE END BITS
Subscribe to Mamamia
GET IN TOUCH:
Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.
CREDITS:
Host: Allira Potter
Guest: Helen Mulan
Producer: Cassie Merritt
Audio Producer: Tegan Sadler
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.
Customer Reviews
💜💜💜
Love the poddy! I really wanna know if Vera Blue stopped that type of pill also? As I experienced one that made me super depressed too! So changing pills helped! (Always had and have anxiety)
Not a podcast that makes you feel good
I started listening to this podcast for some feel good vibes, calmness and spirituality - as promoted “ the podcast that makes you feel good”. Early episodes were ok, enjoyable, despite the coarse language at times which was a bit jarring. I persisted until the last two episodes - how is that content meant to make anyone feel good? Such negativity coming from so called First Nation women who have no idea of what it is to be under privileged. I’m out.
Ad placement in the middle of a meditation ep
Obnoxiously loud ad placed in the middle of a meditation ep. Really? I have no issue with ads but that’s lazy production.