364 episodes

Welcome to the Evolve with Emily Show where we do a deep dive into all things personal development: life, mindset, spirituality, faith, fitness, health, wellness, & so much more. The Evolve community is full of individuals just like you, who are actively pursuing the highest version of themselves. Join us for an episode, and leave a review if you find it helpful!

Evolve With Emily Operation Podcast

    • Health & Fitness
    • 4.9 • 598 Ratings

Welcome to the Evolve with Emily Show where we do a deep dive into all things personal development: life, mindset, spirituality, faith, fitness, health, wellness, & so much more. The Evolve community is full of individuals just like you, who are actively pursuing the highest version of themselves. Join us for an episode, and leave a review if you find it helpful!

    Change Your Reality In 10 Steps | Solo Episode

    Change Your Reality In 10 Steps | Solo Episode

    In this heartfelt episode, Emily invites us on a soul-nourishing journey of spiritual exploration and personal growth. With warmth and wisdom, she encourages embracing the freedom to discover our own unique spiritual path - one that truly resonates within. Drawing from transformative experiences, Emily shares how revisiting profound moments of connection can reignite that sacred spark. Yet, she cautions against harsh self-judgment accompanying heightened self-awareness, viewing this clarity as a gift signaling readiness to blossom into our authentic selves.
     
    Emily offers practical gems like curating uplifting social media feeds to co-create a positive reality. She champions stepping out of comfort zones, for brave leaps can catalyze profound growth. Through touching client stories, she illustrates how new practices like yoga and meditation unleash transformative shifts. Emily explores the concept of flow state - those magical moments of effortless alignment - inviting us to surrender to life's natural currents.
     
    Brimming with heart and insight, this episode lovingly beckons us to unlock spiritual potential through self-discovery. Emily's nurturing guidance illuminates a path towards experiencing life's full vibrancy by embracing growth, following our joy, and honoring the soul's callings.



    Today's Key Points:
     
    Spiritual Journey
    Self-Awareness
    Flow State
    Opportunity
    Meditation
    Yoga Benefits
    Overcoming Resistance
    Co-Creation
    Social Media Wellness
    Balancing Effort
     
    Connect with Emily Here:
    Instagram: https://www.instagram.com/emilyhayden/
    TikTok: https://www.tiktok.com/@emilyhayden_
     
    Subscribe to The Evolve With Emily Show here:
    Spotify: https://spoti.fi/3v10YPs
    iTunes: https://apple.co/3aqW5Ye
    Soundcloud: https://bit.ly/3dtNINp
     

    • 40 min
    She Made Millions with Airbnb by Age 29: Samantha Paparro's Journey

    She Made Millions with Airbnb by Age 29: Samantha Paparro's Journey

    In this thought-provoking episode, Emily Hayden sits down with Samantha Paparro, a former fitness coach turned Airbnb millionaire and founder of the B&B Boss Academy. Samantha shares her inspiring journey from the fitness world to the world of Airbnb, detailing the mindset shifts and personal development work that paved the way for her remarkable success.
    Samantha delves into the strategies and insights that have allowed her to build a multi-million dollar Airbnb empire by the age of 29. From overcoming limiting beliefs about money to cultivating a mindset of abundance, she offers invaluable lessons for aspiring entrepreneurs and those seeking financial freedom. Additionally, Samantha discusses her approach to creating a fulfilling life, using money as a tool to achieve her desired experiences and vision. Whether you're an Airbnb host, an entrepreneur, or simply someone seeking personal growth, this episode promises to inspire and equip you with practical tools for navigating the challenges of business and life. Samantha's candid reflections on her journey, coupled with Emily's insightful questions, make for an engaging and transformative conversation.
     
    Today's Key Points:
    1. Airbnb Millionaire
    2. Fitness Transition
    3. Mindset Transformation
    4. Abundant Mindset 
    5. Money Beliefs
    6. Self-Investment
    7. Entrepreneurial Success
    8. Personal Growth
    9. Life Vision
    10. Financial Freedom
     
    Connect with Samantha Paparro:
    https://www.instagram.com/sampaparo/?hl=en
     
    Connect with Emily Here:
    Instagram: https://www.instagram.com/emilyhayden/
    TikTok: https://www.tiktok.com/@emilyhayden_
     
    Subscribe to The Evolve With Emily Show here:
    Spotify: https://spoti.fi/3v10YPs
    iTunes: https://apple.co/3aqW5Ye
    Soundcloud: https://bit.ly/3dtNINp
     

    • 50 min
    10 Roadblocks Keeping You From Your Breakthrough Moment

    10 Roadblocks Keeping You From Your Breakthrough Moment

    In this solo episode, Emily Hayden discusses the 10 reasons why people might be feeling stuck in life and what to do to get unstuck. She covers a wide range of topics including the importance of being deeply honest with yourself, effective time and energy management, having a clear vision, accountability, overcoming limiting beliefs, detaching from the past, surrounding yourself with the right people, gaining perspective, letting go of comparison and judgment, and connecting with your inner divinity.
    Emily shares personal stories and examples to illustrate her points, such as her recent experience building a home in Mexico which gave her a profound sense of gratitude and perspective. She also touches on exciting announcements like an in-person event she's hosting called "Evolve with Emily at the Beach" (Register Here) and a giveaway for a free coaching session with previous guest Eric Uresk.
    Throughout the episode, Emily provides practical tips and actionable advice for overcoming each of the 10 reasons for feeling stuck. She emphasizes the importance of self-awareness, mindset shifts, making intentional choices, and tapping into your inner wisdom and spirituality to create the life you truly desire.
    Today's Key Points:
    The Importance of Being Deeply Honest With Yourself
    Effective Time and Energy Management
    Creating a Clear Vision and Purpose
    The Power of Accountability
    Overcoming Limiting Beliefs
    Detaching from the Past and Embracing New Opportunities
    Surrounding Yourself With an Uplifting Circle
    Gaining Perspective and Gratitude
    Letting Go of Comparison, Self-Judgment and Shame
    Connecting With Your Inner Divinity
     
    Connect with Emily Here:
    All links: https://stan.store/EmilyHayden
    Instagram: https://www.instagram.com/emilyhayden/
    Podcast Instagram: ttps://www.instagram.com/evolvewithemilypodcast
    Podcast Youtube: https://www.youtube.com/channel/UC2QNxStu5bOK9e2zp19G18w
    Subscribe to The Evolve With Emily Show here: 
    Apple Podcasts: https://podcasts.apple.com/us/podcast/evolve-with-emily/id1448788631
    Spotify: https://spoti.fi/3v10YPs
     
     

    • 47 min
    Owning Your Experiences, Self Forgiveness, + Inner Empowerment with Gina Scafoglio

    Owning Your Experiences, Self Forgiveness, + Inner Empowerment with Gina Scafoglio

    In episode 365, Emily goes deep with her dear friend Gina Scafoglio. Gina courageously shares her incredible journey - from childhood trauma and abusive relationships to finding purpose as an empowerment coach.
    They explore how early rejection and loss of safety shaped Gina's path into victimhood and darkness. Yet through therapy, journaling, and inner work, Gina found freedom. She stresses self-forgiveness, owning our experiences, and realizing no one will save you but yourself.
    With humor and heart, Gina explains why women need emotional skills to create healthy relationships and break free of the victim mentality. She shares tangible practices like meditation and boundary setting to master anxiety and access soul freedom. Emily and Gina inspire hope as they discuss why there are always deeper layers of healing and forgiveness to unfold.
    Today's Key Points:
    Childhood Survival Programs
    Nurturing & Forgiving Ourselves
    Sitting with Discomfort
    Self-Ownership and Responsibility
    Emotional Skills For Healthy Relationships
    Meditation and Breathwork
    Releasing the Victim Identity
    Unfolding Layers of Healing
    +so much more!
     
    Connect with Gina Here:
    www.instagram.com/therealginamariee
     
    Connect with Emily Here:
    Instagram: https://www.instagram.com/emilyhayden/
    TikTok: https://www.tiktok.com/@emilyhayden_
    Subscribe to The Evolve With Emily Show here:
    Spotify: https://spoti.fi/3v10YPs
    iTunes: https://apple.co/3aqW5Ye
    Soundcloud: https://bit.ly/3dtNINp
     

    • 57 min
    Shadow Work & Emotional Mastery with Eric Uresk

    Shadow Work & Emotional Mastery with Eric Uresk

    In today's episode, Emily goes deep with her guest Eric Uresk. Eric courageously shares his incredible hero's journey - from childhood trauma and violence to finding purpose as an MMA coach and champion mindset mentor.
    They explore how early rejection and loss of safety shaped Eric's path into drugs, crime and womanizing. Yet through mixed martial arts and later emotional inner work, Eric found empowerment. He stresses nurturing our 'inner child,' leaning into discomfort, and self-forgiveness. With humor and heart, Eric explains why men need emotional skills to create healthy relationships. He shares tangible nervous system regulation and shadow work techniques to master anxiety and access freedom. Emily and Eric inspire hope as they discuss why no one is beyond healing.
    Today's Key Points:
    Childhood Survival Programs Nurturing Rejected Parts of Ourselves Sitting with Discomfort Self-Forgiveness and Compassion Emotional Skills For Healthy Relationships Nervous System Regulation Shadow Work For Emotional Mastery Leaning Into Fear and Vulnerability +so much more!
    Connect with Eric here: https://www.instagram.com/ericthegentleman/
    Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/
     https://stan.store/EmilyHayden
     TikTok: https://www.tiktok.com/@emilyhayden_
     Subscribe to The Evolve With Emily Show here:
     Spotify: https://spoti.fi/3v10YPs
     iTunes: https://apple.co/3aqW5Ye
     Soundcloud: https://bit.ly/3dtNINp
     

    • 56 min
    Believing In Yourself & Creating Your Dream Job with Lexi Buentello

    Believing In Yourself & Creating Your Dream Job with Lexi Buentello

    In today’s episode Emily Interviews entrepreneur Lexi Buentello, founder of Business with Bliss. They dive into Lexi's journey helping brands scale, including the personal growth, mindset shifts, and lessons learned from setbacks along the way. Lexi stresses tuning into your divine purpose and taking inspired action despite uncertainty.
    She shares practical tips for entrepreneurial success like leveraging AI tools and niche discovery. Weaving in stories of following signs from the universe, Lexi urges persistence in monetizing your unique gifts and passions. Ultimately Lexi credits her failures and wins for redirecting her towards her aligned path. She thanks divine providence for guiding her to build brands while also spreading her message. Her vulnerable yet driven energy makes you want to embrace possibilities.
    Today’s Key Points:
    Setbacks build strength Divine purpose  Creating Vision boards Taking Inspired action Identifying Your Ideal client Writing Emotional copy How To Leverage AI Synchronicities & Signs Following Your Passion Affirmations, Energy, Manifesting +so much more! Connect with Lexi here:
    www.instagram.com/lexibuentello
    www.instagram.com/businesswithbliss
     https://findyourbliss.co
    Connect with Emily Here:
    Instagram: https://www.instagram.com/emilyhayden/
     https://stan.store/EmilyHayden
     TikTok: https://www.tiktok.com/@emilyhayden_
     Subscribe to The Evolve With Emily Show here:
    Spotify: https://spoti.fi/3v10YPs
     iTunes: https://apple.co/3aqW5Ye
     Soundcloud: https://bit.ly/3dtNINp
     

    • 52 min

Customer Reviews

4.9 out of 5
598 Ratings

598 Ratings

brenda.ech ,

Always Timely and Refreshing

I’ve been following Emily for a few years. Really enjoy her podcast because it feels timely, meaning I often find myself going through situations where I need to hear words that will realign me (as she says bring me back to love) and I find that here. Her message is refreshing because it is rare to find people who share in the same faith in God with passion and allow that to influence every other life area, from health and fitness, to relationships, to day to day life. Perhaps because I am in a similar life stage, but I am always encouraged; even when she may be sharing about real struggles because I realize I’m not alone going through similar seasons. When having trouble finding people around me who lift me up and call me higher, this podcast serves that purpose. Very thankful for it!

alexisfitco ,

Always the message I need

Emily seems to always have a message I didn’t know I needed to hear. Each podcast gives me something to take away and use in my own life. Truly a great personal development podcast

Pau De La ,

Its an energy flow

I have been following Emily since 2017, it’s kind of crazy to think about it but she has been with me through so many ups and downs. Not even she knows how much support, knowledge, love and grounding she has gave my life. I am truly thankful for her and this community specially by it being in different platforms. Emily has always continued to evolve and guide us to evolve within our own life’s by sharing everything she learns, her mind set and so much more. I truly recommend listening to her podcast, to her YouTube , and follow her journey and make it apart of yours. Your life will start to transform if you apply the things that apply to you.

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