
Ohms: Wellness & Performance 4+
Relax, Recharge & Improve Mood
Ohms Inc.
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- Free
- Offers In-App Purchases
Screenshots
Description
What if understanding your health was as simple as checking the weather? With Ohms, you can track, analyze, and optimize your mental and physical wellbeing—so you can stop guessing and start thriving.
“This app helps me recognize things about my mood that I didn’t even notice were affecting me.” - Sio75
Ohms empowers you to see the bigger picture of your health with real-time insights. Whether it’s going for a morning run or unwinding with yoga, discover how your daily activities and biometrics influence your mood, energy, and overall well-being. Developed with Dr. Bobak Mosadegh, Director at Weill Cornell Medicine, Ohms combines cutting-edge science with intuitive tracking to deliver personalized recommendations—helping you stay accountable and make smarter health decisions.
FOCUS ON WHAT ACTUALLY MATTERS
* Comprehensive Health Scores – Get realtime snapshots of your well-being with science-backed scores that track mental and physical health.
* Personalized Goals – Set and track wellness targets with actionable insights to keep you motivated and accountable.
* Smart Notifications – Stay accountable with personalized alerts, keeping you informed of important changes in your wellness trends and progress.
DISCOVER WHAT LIFTS YOU UP
* Mood Tracking – Log emotions for any activity using custom categories to reveal how habits and routines affect your mental wellbeing.
* Smart Health Correlations – Uncover how habits, workouts, and biometrics impact your mood, energy, and overall health.
* Apple Health Integration (optional) – Sync biometrics and activity data effortlessly for a complete view of your wellness.
CULTIVATE HOLISTIC WELLNESS
* Guided Breathwork – Reduce stress, improve focus, and enhance sleep with expert-designed breathing exercises tailored to your needs.
* Journaling for Self-Reflection – Record thoughts and emotions in a structured journal to boost self-awareness and track progress.
* Mental Wellness Screening – Monitor anxiety levels with the built-in GAD-7 assessment for proactive mental health insights.
Privacy First – You’re always in control of your data and we never sell your information. Learn more at yourohms.com/privacy.
Take control of your well-being with a smarter, more personalized approach to health.
Download Ohms today and start making sense of your health!
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**TRIAL AND SUBSCRIPTION PLANS **
Ohms is free, with an optional Pro Plan for deeper insights. Enjoy all Pro features with a 14-day free trial, then subscribe monthly or annually—or stay with our always-free Starter Plan for unlimited mood tracking, journaling, and breathwork. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage your subscriptions in your iTunes Account Settings. Refunds are not available for unused portions of subscriptions. Pricing may vary by country and currency.
**TERMS & CONDITIONS**
Terms & Conditions: https://www.yourohms.com/terms-and-conditions
Report Issues: http://www.yourohms.com/contact
What’s New
Version 3.11.3
This release includes 1) an update to allow all users to submit feedback without needing to create another account, 2) a fix for an issue that was logging out users, 3) several fixes for app crashes, and 4) several minor updates to copy.
If you encounter any issues or have feedback, please reach out to us at help@yourohms.com or through our Contact Page.
Ratings and Reviews
See AllOhms helps me.
Ohms has helped me develop a “breath work routine.” But it also compliments my meditation practice, exercise program and overall mental health. I’ve been using for nearly three months. In that time Ohms has got thru several changes to its UI, layout, content, etc; all of which has been very positive. I use this app daily. Thank-you.
Edit: I forgot to mention Ohms' price. Normally I loathe subscription plans; I prefer to own my software. Ohms, on the other hand, has a very reasonable yearly fee.
Developer Response ,
Thanks so much for the very kind words and for being with us over the past few months. It means a lot to hear that Ohms has become part of your daily routine—and that the changes we’ve made have felt like steps forward. We're always looking to speak to users to keep improving the experience. If you're ever open to speak more I'd be very keen to, just email me at sushir@yourohms.com.
Unethical
The developer pushed out this app as free, built their user base, collected user data, then implemented a bait and switch paywall with no notice and no regard for early adopters.
To be clear, paying for a quality app isn’t an issue for me. I take issue with the lack of transparency, and the bait and switch tactic. Also, if a developer is going to charge for use of their app, they should NOT collect user data or at least offer users the option to opt out of data collection. This developer is charging users twice… you’ll be paying with your data and with your cash… both in perpetuity.
With 40,000 new apps landing in the iOS AppStore monthly, developers need users much more than users need their specific app(s). Devs that disregard users and employ shady business practices won’t make it far. Reward devs that are ethical and user-centric… blacklist those that are not.
Developer Response ,
We really appreciate your feedback because it highlights the importance of good communication, and we didn’t achieve that here. We apologize and want to improve this. To start I want to address all of your concerns.
Transition Notification:
We started sending notifications about the transition to a paid app a few weeks before the change (through an in-app message, an email to those subscribed, a post on our subreddit, and the Ohms website). However, we see this didn’t reach everyone as it should have, and that’s our responsibility. We’re sorry for not making sure everyone was informed.
Your data is not sold:
We believe you shouldn’t have to choose between paying with your money or your data. Your data is yours, and we don’t sell or monetize it in any way. That’s why the only paid feature in Ohms is data analysis—everything else is free.
Your data is private and you control access:
All of your data is processed on your device, and none of those computed outcomes leave your phone. You also have full control over the data you share with Ohms, and you can turn this off at any time. Our privacy policy https://www.yourohms.com/privacy explains this in more detail, and we’re committed to making it clearer.
Trust is at the heart of what we’re building, so we’d really like to hear more from you to understand how we can get better. If you’re open to it, reach out to me at sushir@yourohms.com.
Conquer your mind, and you’d conquer the world.
Love this app. They say world peace comes from inner peace. The breath work exercises as an example is great because it gives you the option for a quick 2 min session to help you regain focus, and they also offers a standard one to help you regain calmness and serenity in world of overstimulation these days. Highly recommended for anyone looking for a great mental health app. The features to read your health parameters is really cool too!
Developer Response ,
Glad you're enjoying Ohms! If you haven't already, we encourage you to also explore tracking your daily activities with Ohms. We offer goals, scores, and correlations so you can see how your daily activities impact both your mental and physical wellbeing. Reach out if you need anything.
App Privacy
The developer, Ohms Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Ohms Inc.
- Size
- 121.2 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 16 or later.
- iPod touch
- Requires iOS 16 or later.
- Apple Watch
- Requires watchOS 9.4 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © Ohms Inc.
- Price
- Free
- In-App Purchases
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- Lifetime $99.99
- PRO Monthly $4.99
- PRO Annual $24.99