Active & Connected Families

Active & Connected Family Therapy
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Active & Connected Families

Active & Connected Families podcast is a smart, conversational guide to help you and your family feel more active and connected in your daily lives. Your host, Amanda Sovik-Johnston, will tackle the small problems that sometimes get in our way (fighting about laundry… again?) as well as the bigger, more complicated mental health challenges facing our teenagers today. Amanda is a child psychologist, mom of three boys, entrepreneur, national champion swimmer, wife, and an expert at creating fun with a dash of perspective and plenty of wisdom. You will laugh and sometimes cry with Amanda and her expert guests. Subscribe to Active & Connected Families and you'll always learn something unique and useful about how you can become a better person, as well as a better parent! Connect with Amanda on Instagram (@activeconnectedfamilytherapy) or learn more about our family therapy options over at www.virginiafamilytherapy.com

  1. 12/19/2023

    Counting Kindness Helps Your Child’s Mental Health

    We all know there is a mental health crisis out there. We have real numbers that highlight elevated rates of anxiety and depression for kids, teenagers, people of color, men, working mothers. The numbers tell the story. The percentages, increases, and statistical significance are all important. Everywhere we go, we are surrounded by data,  as are our children. Their GPA’s, instagram likes, rebounds, SAT Scores, tardies, goals, and more, are all measured and highlighted. “What is measured gets done.” The data tells the story. Numbers are concrete, clear, and feel important. Yet we don’t keep data on what actually counts in life. There are no decimal points for kindness, helping others, empathy, or quality of relationships. And because there is no data to be analyzed for these qualities in this numbers-crazed world, we have learned not to value the qualities that make us healthy and whole. No wonder there is a mental health crisis. Let's have a closer look at this in today's episode! We always love hearing from you, so don’t be shy, come over to our Facebook or Instagram and let us know what you thought about today’s episode! Ps. Do you love listening to our podcast? It would mean the absolute world to us if you could leave a review on Apple Podcasts. This will help our show so we can help more parents and families feel more active and connected in their lives. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much! And if you haven’t done so yet, make sure to subscribe to our show so you don’t miss any of our future episodes! More info? You can find the full show notes, links and resources over at: https://www.activeconnected.com/what-really-matters/

    9 min

  2. 12/12/2023

    Spreading Holiday Cheer for All of Your Community to Hear

    The holiday season is in full swing and for many of us, it all just looks and feels different than when we were kids. Over 40 million Americans have stopped going to church in the last 25 years,  meaning that communal Sundays and structured lessons in forgiveness and giving aren’t as consistent anymore for us and our children. Although many Americans have found other communal organizations to replace church, a lot also haven’t.  The longing for community and organized religion that so many of us feel right now shows us the sense of tradition, love, and belonging that we’re looking for which is essential to our mental health. And it’s completely related to the huge loneliness pandemic that is going on right now. As I always tell my kids: Loneliness is the new smoking. Let’s listen to the absence of communities that we feel most now around the Holidays and do something different this year for our own and our kid’s mental health. In this episode on community around the Holidays, we discuss: The ways we connect with people are changing and affecting our mental health; How the Holidays and our traditions around them look very different now from the ones we grew up with and how this affects us; Where’s the longing for belonging and community coming from that we feel even more around the Holidays?; Our society promotes individualism over community; Simple ideas on how to teach our kids to give to others this Holiday season; And more! We always love hearing from you, so don’t be shy, come over to our Facebook or Instagram and let us know what you thought about today’s episode! Ps. Do you love listening to our podcast? It would mean the absolute world to us if you could leave a review on Apple Podcasts. This will help our show so we can help more parents and families feel more active and connected in their lives. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much! And if you haven’t done so yet, make sure to subscribe to our show so you don’t miss any of our future episodes! More info? You can find the full show notes, links and resources over at: https://www.activeconnected.com/community-holidays/

    10 min

  3. 09/28/2023

    Gaining Clarity in a Confusing World With Damon Eddy

    Gaining clarity on who we want to be as a person and as a parent feels hard in the confusing world we live in. Do we want to be the parent who’s on their phone all the time or the parent who takes time for connection and does things that make us feel good? The answer is probably a no-brainer but how do we actually live up to this?  Today’s guest on the podcast is Damon Eddy, a transformation coach specializing in helping people move from confusion to clarity and he’s here to share his insights with us! In this episode on gaining clarity in a confusing world, we discuss: How our current world is set up to constantly grab our attention; The effect Social Media has on our well-being; How to start looking for clarity in our busy lives; Becoming aware of the person you want to be; In order to grow you have to learn; The difference between growing and being productive; Communicating our needs with our spouse; And much more! We always love hearing from you, so don’t be shy, come over to our Facebook or Instagram and let us know what you thought about today’s episode! Ps. Do you love listening to our podcast? It would mean the absolute world to us if you could leave a review on Apple Podcasts. This will help our show so we can help more parents and families feel more active and connected in their lives. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much! And if you haven’t done so yet, make sure to subscribe to our show so you don’t miss any of our future episodes! More info? You can find the full show notes, links and resources over at: https://www.activeconnected.com/gaining-clarity/

    47 min

  4. 09/21/2023

    Homework Issues Make Relationship Issues: Strategies to Help With Homework With Lara Dawn

    We’re about a month into being back to school and here’s the issue that’s been coming up for me: homework. I was a bit hesitant on releasing an episode on this topic because to be fair, it sounds boring. But I know I’m not the only one struggling with this right now! And luckily, my incredible guest, Lara Dawn, certified teacher and founder of The ADHD Village, knows just how to turn this topic into an interesting conversation! In this episode on homework issues, we cover: The brain chemicals that play a role in making homework (especially for ADHD kids); How do we figure out what’s going to work for our kids with all the busy schedules of the family?; Strategies for when this feels hard to get done as a parent; Breaking the task of homework into smaller pieces; And so much more! We always love hearing from you, so don’t be shy, come over to our Facebook or Instagram and let us know what you thought about today’s episode! Ps. Do you love listening to our podcast? It would mean the absolute world to us if you could leave a review on Apple Podcasts. This will help our show so we can help more parents and families feel more active and connected in their lives. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much! And if you haven’t done so yet, make sure to subscribe to our show so you don’t miss any of our future episodes! More info? You can find the full show notes, links and resources over at: https://www.activeconnected.com/homework-issues/

    36 min

  5. 08/24/2023

    Start the School Year With Presence With Dr. Leah Katz

    As high-achieving moms, we’re living hectic lives, reachting to every trigger, thought, text message and notification. How can we be more intentional about our lives as parents going into the new school year? If your first thought is, "I don't have time for that", I completely get it! There's so much pressure on us high-achieving women. But here are the facts: We see a mental health crisis among our children and a burnout crisis among women. If we continue to go with the norms, this is what we're choosing. It’s a path we don’t want to take. So what can we do differently? Dr. Leah Katz, clinical psychologist, is here to tell us all about it!  In this episode on how to start the school year with presence, we discuss: How do we separate from certain groups and norms that are impacting our lives?; The pressure on high-achieving women; How check-ins can help you to live a life that feels true to you; How to do a check-in with yourself; Taking space for yourself in a world that’s telling you you can’t; Where does the resistance come from we can feel around mindfulness? How values inform the decisions you make; And so much more! We always love hearing from you, so don’t be shy, come over to our Facebook or Instagram and let us know what you thought about today’s episode! Ps. Do you love listening to our podcast? It would mean the absolute world to us if you could leave a review on Apple Podcasts. This will help our show so we can help more parents and families feel more active and connected in their lives. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much! And if you haven’t done so yet, make sure to subscribe to our show so you don’t miss any of our future episodes! More info? You can find the full show notes, links and resources over at: https://www.activeconnected.com/start-school-with-presence/

    34 min

  6. 08/10/2023

    [REWIND] Emotional Support Through College Applications With Margaret Baudinet

    If your kid might apply for college in the next ten years, you want to listen to this one! Margaret is an expert when it comes to supporting kids through the college application process. She has a particularly valuable perspective on how teenagers experience this crazy time and how parents can support them and today she’s sharing her knowledge with us! In today’s episode on supporting your teen through college, we discuss: Why not to rewrite your kid’s college application essay; The three parts of finding a good-fit college; Trusting your kid to go through this process themselves; The top three ways parents can support their kid through college applications; How to foster a safe environment for your kid to talk to you about college; Some golden tips on scholarships; And so much more! We always love hearing from you, so don’t be shy, come over to our Facebook or Instagram and let us know what you thought about today’s episode! Ps. Do you love listening to our podcast? It would mean the absolute world to us if you could leave a review on Apple Podcasts. This will help our show so we can help more parents and families feel more active and connected in their lives. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much! And if you haven’t done so yet, make sure to subscribe to our show so you don’t miss any of our future episodes! More info? You can find the full show notes, links and resources over at:

    37 min

  7. 06/29/2023

    Improving Your Kid’s Mental Health: Easy Family Therapy Hacks

    Do you ever wonder why your kids are fighting more than usual? Or do you worry about spending way more time with one kid over another?  With all the families I work with, and similarly in my own family, I notice patterns that can lead to difficulties. That’s why today I’m sharing with you some easy family therapy hacks that are going to help with some of the most typical problems families are encountering and that can improve your kid’s mental health! In this episode on improving your kid’s mental health, we discuss: Examples of healthy family hierarchies; Two examples of common dysfunctional family hierarchies; Questions to ask yourself about your family’s hierarchy; How to improve your family’s hierarchies; The power of family therapy; And more! We always love hearing from you, so don’t be shy, come over to our Facebook or Instagram and let us know what you thought about today’s episode! Ps. Do you love listening to our podcast? It would mean the absolute world to us if you could leave a review on Apple Podcasts. This will help our show so we can help more parents and families feel more active and connected in their lives. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much! And if you haven’t done so yet, make sure to subscribe to our show so you don’t miss any of our future episodes! More info? You can find the full show notes, links and resources over at: https://www.activeconnected.com/improving-kids-mental-health/

    17 min

  8. 06/15/2023

    Allowing Our Kids to Pursue Their Dreams & More Parenting Advice From Waki Wynn

    Allowing our kids to choose their own path in life and pursue their dreams is a big topic in today’s episode. How would you react if your child tells you they want to become a professional gamer?! That’s exactly what one of Waki's kids chose as his own plan A, and with Waki’s support, that’s exactly what he has achieved.  I'm so excited to share the rest of my conversation with Waki Wynn with you about all things parenting. He’s back with some golden nuggets from his own experiences raising his own kids and coaching many more. In this episode on allowing our kids to pursue their dreams, we discuss: Letting our kids choose their own path in life and supporting them in it; What if our kids don’t want to work on school?; How to handle push-back from the people around you; Growing as a parent; And much more! We always love hearing from you, so don’t be shy, come over to our Facebook or Instagram and let us know what you thought about today’s episode! Ps. Do you love listening to our podcast? It would mean the absolute world to us if you could leave a review on Apple Podcasts. This will help our show so we can help more parents and families feel more active and connected in their lives. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much! And if you haven’t done so yet, make sure to subscribe to our show so you don’t miss any of our future episodes! More info? You can find the full show notes, links and resources over at: https://www.activeconnected.com/allowing-our-kids-to-pursue-their-dreams/

    30 min
See All (97)

    4.9
    out of 5
    102 Ratings

    About

    Active & Connected Families podcast is a smart, conversational guide to help you and your family feel more active and connected in your daily lives. Your host, Amanda Sovik-Johnston, will tackle the small problems that sometimes get in our way (fighting about laundry… again?) as well as the bigger, more complicated mental health challenges facing our teenagers today. Amanda is a child psychologist, mom of three boys, entrepreneur, national champion swimmer, wife, and an expert at creating fun with a dash of perspective and plenty of wisdom. You will laugh and sometimes cry with Amanda and her expert guests. Subscribe to Active & Connected Families and you'll always learn something unique and useful about how you can become a better person, as well as a better parent! Connect with Amanda on Instagram (@activeconnectedfamilytherapy) or learn more about our family therapy options over at www.virginiafamilytherapy.com

    Information

    • Creator
      Active & Connected Family Therapy
    • Years Active
      2021 - 2023
    • Episodes
      97
    • Rating
      Explicit
    • Copyright
      © 2023 Active & Connected Family Therapy
    • Show Website
      Active & Connected Families

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