#125 | Motivation Monday: A Simple Way to Silence Your Inner Critic Evolve Ventures

When you hear that mean, degrading voice in your head, that’s not you talking. Your inner critic is a combination of past expectations and others who were critical of you. The good news is that you have complete control over your inner critic. Today we share with you how you can silence that voice and feel good about yourself. No matter how loud your inner critic may be, try to reach down to the real voice within you and take your power back.

The Evolve Automatic Thought Record: https://bit.ly/3dLGEi3

Here’s the list of episodes related to today’s discussion, and we highly recommend listening to it as well:
#56 | How to Transform Your Inner "Outcast" Feeling: https://apple.co/3MRloUo
#78 | What are You Willing to Sacrifice for Your Dreams? https://apple.co/3LsoaOW

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Show notes:
[1:54] Understand and recognize when your inner critic comes out
[6:50] Build the awareness of what your inner critic is telling you
[11:32] Challenging the inner critic
[15:04] Episode suggestions and takeaways
[15:40] Reach out to Bianca and Emilia
[16:46] Outro

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(Stay tuned for next Thursday's Episode!)